How to relieve sciatica compressed by disc herniation?

At this time, it is necessary to go to the hospital in time to carry out **, or pay attention to this aspect of exercise in ordinary life, and to fully rest, it is best to stay in bed more to reduce the time of going to the ground, not to mention a series of physical activities, and to wear some protective equipment when going to the ground to protect the lumbar spine.

Don't keep a position for a long time, don't sit for a long time, you should move your waist properly, you can massage your waist, you can also choose to go to massage or do acupuncture, which can be relieved.

Don't sit for a long time, stand up often and move a little, you can massage, you can also apply hot compresses, or physiotherapy.

Wangjing Hospital, China Academy of Chinese Medical Sciences-Liu Yuzhang-Department of Spine-Chief Physician-What medicine to take for sciatica.

Lumbar spine disorders. There was no timely and effective correction. Causes sacroiliac joint disorders to compress the sciatic nerve. before developing into the current symptoms. There are tender points in the sacroiliac joints. The key is to be effectively righted.

Hello! There is currently no special method of sciatica. It is mainly used for physiotherapy or acupuncture and massage in traditional Chinese medicine**.

The sore part belongs to the Ah Shi acupoint, and cupping can relieve the pain. However, it is more recommended that you go to the neurology department for standardized integrative Chinese and Western medicine**, especially acupuncture**.

Lumbar protrusion has progressed to compression of nerves and surgery must be considered**, which is a principle of physical compression and is recommended to be addressed surgically.

Chief Physician Zhao Jie, Department of Orthopedics, Ninth People's Hospital Affiliated to Shanghai Jiao Tong University School of Medicine.

Try to walk backwards, walk slowly in small steps, pay attention to safety, if there is relief, you can consider negative heels, instead of walking backwards, safer, ** exercise is beneficial and harmless, three national invention patents, R & D units for users to establish ** files, one-to-one guidance. Repeat purchases are a lot.

Excessive force on the lumbar spine will cause chronic damage to the soft tissues over time, resulting in chronic low back pain such as lumbar muscle strain, so it is also called postural low back pain, and lumbar intervertebral disc herniation is the result of further accumulation on this basis. The conservative method of lumbar disc herniation, which is currently recognized as having the best effect, is backwards. The fundamental reason is that as a reverse movement, it can effectively force the body's center of gravity to move backwards, thereby correcting the posture.

In addition to the feasible methods, the posture correction of patients with lumbar intervertebral disc herniation also requires a certain amount of persistence, in order to facilitate persistence, orthopedic shoes with high soles in front and low in the back, also called negative heel shoes. Insisting on using it in daily life is equivalent to extending the posture correction of the forced center of gravity backwards to daily life, which can be used as a substitute for backward walking, which is safer and more conducive to achieving better results.

Walking backwards is a routine** exercise for chronic, postural low back pain and herniated discs, and is highly regarded for its effectiveness and ease of use. Compared with other movements, the essential characteristic of walking backwards is that the center of gravity of the human body moves backwards, and the center of gravity is the decisive factor of the human posture. When walking backwards, the center of gravity shifts to the heel, the spine tends to be straight, the body leans forward and the curvature of the lumbar spine decreases, which not only corrects the posture, but also consolidates the **exercise**, and it is directly aimed at postural low back pain**.

However, because there are unsafe factors in walking backwards, you can consider replacing backwards with patented negative heels, which is safer and easier to adhere to.

Lumbar disc herniation is a degenerative disease of the lumbar spine, that is, an aging disease of the lumbar spine. The common** methods of compression of the sciatic nerve by lumbar disc herniation are as follows:

1. Conservative**:

1. If the intervertebral disc herniation compresses the corresponding sciatic nerve, it will often lead to pain, soreness, swelling, numbness and weakness in the lower limbs innervated by the nerves, that is, the legs. Once the above situation occurs, you can be conservative**, you can take painkillers, such as celecoxib, you can also take drugs to relieve muscle spasms, such as ethperisone and neurotrophic drugs, such as methylcobalamin, etc.;

2. Patients can use acupuncture, physiotherapy and plasters. Acupuncture needs to be done in the Department of Traditional Chinese Medicine, and physiotherapy can be done in the Department of **. There are many methods of physiotherapy, such as hot compresses, microwaves, infrared rays, etc.

3. Patients can use plasters, such as plasters of traditional Chinese medicine and Western medicine, traditional Chinese medicine plasters have more relatively more ingredients, in addition to relieving pain, they can also relieve the feeling of acidity, swelling, numbness, etc., and sometimes plasters are prone to allergies. The plaster ingredients of Western medicine are relatively simple, mainly for pain relief, and the advantage is that there are fewer allergies.

2. Surgery**:

If the above methods are not effective, surgery is required to completely release the compressed nerve, and the condition can be obtained.

**Depending on the severity, it can be divided into conservative** and surgical**.

Most herniated discs compressing the sciatic nerve can be conserved**. For example, bed rest, avoiding overwork and strenuous physical activity. Physiotherapy can be done through hot compresses, baking electricity, acupuncture, etc.**.

Drugs: oral anti-inflammatory and analgesic drugs such as nimesulide and diclofenac sodium. If numbness is significant, neurotrophic drugs can also be taken by mouth.

For patients with severe symptoms of pain and numbness, difficulty walking, or even inability to get out of bed. If there has been a conservative ** and the effect is not satisfactory, it needs to be surgically performed**. The operation requires the opening of the spinal canal to remove the herniated disc and internal fixation, and most of them can be healed after the operation.