Daylily is a very common wild vegetable in rural areas, what is its nutrition and efficacy?

In the spring, everything is growing, wildflowers have appeared in the land, and April of the year is a great time to dig for wild vegetables. People are exhausted and have no way to eat wild vegetables. Now people live well, they are not digging wild vegetables, wild vegetables are "green and healthy vegetables".

Be honest, now people live too well, eat more attention, if you only eat too good food, unhealthy, often eat some whole grains and wild vegetables, it is good for the human body.

Numerous ordinary "yellow flowers" in the countryside, the value is precious, but unfortunately, not many people really know about it.

Comparable wild vegetables, curved vegetables, handguards, noodles, noodles, dragon, gourmets. These wild vegetables are full of deliciousness, especially rapeseed dumplings, in fact not all wild vegetables are fresh vegetables, some wild vegetables, it eats, it tastes very painful, so people don't pay attention to it, they don't dig it, people automatically ignore bitter wild vegetables.

But you? Some tasteful wild vegetables, but more valuable than this wild vegetable we share today, its value is very high, some of the old people in the village like to eat and call it "bitter and unthinkable", which is still common in rural areas. It can open small yellow flowers, called lilies, or scissors, as shown below, to see if you have seen it already?

The scissor strand is a perennial herbaceous plant, when winter, the leaves on the ground will wither, in the spring it will grow again in the year, the root system is large, the leaves grow, the general plant is 10-30 cm, the leaves are elongated and the texture is soft, into the fourth time, it extracts the flowers, opens small yellow flowers, the flowers are delicate and very cute.

Accidentally, many people misunderstand it, and many areas also call it "fake public English". In March, you can pick it soft leaves, spoiled sauce, if dry, after dry tea, the taste of scissors is very painful, many people don't like it, if you can drink some rock sugar or honey, you can reduce the bitterness, drink, slowly, you can feel the unique fragrance.

The distribution of scissor strands is widely distributed in most parts of China, such as the northeast, Zhejiang, Henan, Guangdong, Guangdong, Anhui, Hebei, Anhui, Shandong, Hubei, Sichuan. You can see it because of the distribution waterfall, like to grow up in roadside wetlands and fields, and rural children should see it.

So, apart from edible, what is the value? In fact, it can be used throughout the meadow, it can clear the heat of detoxification, the diuretic is swollen, it is edible, it can be eaten, its new leaves and rhizomes are clean, the soy sauce is cooperative, not only bitter, not only bitter, not only bitter, but some flavors that are refreshing, some consumption, which can clear the fire, have a certain help**.

Daylily has a good anti-aging effect, but also can strengthen the brain, because it is rich in lecithin, which plays an important role in enhancing and improving brain function, daylily can also treat dizziness, tinnitus, palpitations, boredom, frequent urination and urgency.

First of all, daylily is rich in dietary fiber, vitamins, minerals and proteins, etc., and secondly, daylily is rich in a lot of crude fiber, which can promote intestinal peristalsis and has a laxative effect. Daylily is also rich in lecithin, which can improve memory and lower cholesterol.

Daylily is rich in amino acids and vitamins, and eating more of them is good for the body. It also has the effect of stopping bleeding and lowering blood pressure, clearing heat and detoxifying. Daylily soup has the effect of stimulating nerves, promoting respiration, lowering blood pressure, and shortening the coagulation time of animals.

A kind of wild vegetable common in rural areas is actually a traditional Chinese medicine, which can clear away heat and detoxify, dispel pain, stop bleeding and vitality.

Cold goldenrod: Soak dried daylilies in warm water and cook for 10 minutes. Remove from the heat and add the cold sauce that suits you.

If it's fresh daylily, remember to blanch it before eating. Put oil in the pot, put in star anise peppercorns, take out the star anise after frying until fragrant, pour in the prepared ingredients after heating the remaining oil, add light soy sauce and dark soy sauce, oyster sauce, white pepper, salt and stir-fry and add water.

<> if the daylily blooms when you buy it, remember to pick the stamens, because the daylily that has bloomed is not edible. If you want to eat it, you can only eat it by picking the stamens. Secondly, after the water boils, put the daylily in the water and cook it for a few minutes.

There is also a saying that daylily must be blanched, and if you don't blanch it, you may be poisoned! Put the garlic chili rings in a small bowl, add sugar, salt, light soy sauce, vinegar, sesame oil, and mix well. Then put the daylily and these mixtures together, mix evenly and serve.

Fresh daylily can be served cold. I'm Han Cheng.

People, daylily is mainly used for our local specialty snack Hancheng ravioli. The daylily should be dried and preserved, soaked in water when making wontons, and stewed in the wonton vegetable soup, which has a special fragrance and is chewy. Add a little salt to the eggs and beat them, slide the eggs with oil, put more oil, so that they are tender, the bottom oil in the pot, fry the chili pepper + daylily first, put a little salt, add the slippery egg, stir-fry quickly, and pour in the flavor of the very fresh soy sauce.

You must be fast, in seconds, otherwise the eggs will be old.

Slide the egg with oil, and put more so that it is tender, fry the pepper and daylily in the bottom oil of the pot first, put a little salt, add the slippery egg and stir-fry quickly, pour in the flavor of the very fresh soy sauce must be hand-pieced, in seconds, otherwise the egg will not be tender, sprinkle in garlic before going out of the pot, and the meal will be ready. When the flowers are flowers, they are blanched in water, and then dried to make dry needle gold. When you want to eat it, take it out and soak it in advance, soak it and chop it into pieces, and add it to the broth.

Pour in starch water before cooking.

Burn into a needle broth.

Very fresh, very fresh.

Daylily can be used to stir-fry lean meat, stir-fried chicken with chili peppers can also be used as fillings, green vegetables can also be used to make hot pot, and can also be used to make cold dishes. You can also stir-fry daylily, daylily stewed chicken, daylily stewed meat. Scrambled eggs with daylily, fried winter melon with daylily.

Method 1: Stir-fry daylily, prepare the ingredients as follows: 300 grams of fresh daylily, 1 teaspoon salt, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, the specific method is as follows:

Clean the fresh daylily, then heat it with oil, stir-fry over high heat until the daylily is soft, then add 1 teaspoon of salt, add 1 tablespoon of light soy sauce, add 1 tablespoon of oyster sauce, and stir-fry evenly to remove from the pan! Method 2: Mix daylily cold, and prepare the ingredients as follows:

500 grams of daylily, 5 millet peppers, 5 cloves of garlic, 1 coriander, 1 teaspoon of salt, 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of pepper oil, 1 tablespoon of chili oil, the specific method is as follows: add water to boil, add 1 teaspoon of cooking oil after boiling, then pour the daylily into the pot and blanch, remove it immediately after it is broken, and then put it in the soup basin, add minced millet pepper, minced garlic, add 1 teaspoon of salt, add 2 tablespoons of light soy sauce, add 1 tablespoon of balsamic vinegar, add 1 tablespoon of pepper oil, Add 1 tablespoon of chili oil and stir to combine!

Daylily is highly nutritious and rich in protein and vitamins, which have great benefits for our body. Usually daylily can be made into daylily egg soup, cold daylily, daylily fried shredded meat is delicious.

Cold daylily, daylily button meat, daylily fried shredded pork, daylily scrambled eggs, are all very delicious, simple, all home-cooked practices.

Daylily is flat and sweet, mainly containing: rich in sugar, lecithin, pollen, amino acids, protein, calcium, fat and other vitamins and dietary fibers required by the human body. I often hear the phrase that people are thinner than daylily to describe people who are dry and thin, which is also a form of describing daylily.

Daylily can occasionally be seen on sale in supermarkets, and it is mixed with king oyster mushrooms and stir-fried, which not only tastes good, but also is extremely rich in nutritional value. There are many ways to eat daylily, and it is very beneficial to human health.

<> daylily is rich in lecithin, which has anti-aging effects, which is very conducive to seeing, and is also a brain-strengthening dish for middle-aged and elderly friends with poor concentration and memory loss. It is rich in carotene that exceeds the content of tomatoes several times. It can not only promote cell metabolism, but also prevent roughness and pigmentation, delay aging, and also help to relieve eye fatigue.

My favorite is fried shredded pork with daylily fungus, which is not greasy to eat, and the combination of fungus and daylily can promote the body to easily absorb each other's nutrients. There are also many friends who like to eat daylily, pickled pickles, and eat it with porridge, which not only improves the taste, but also replenishes the body's potassium.

There is also a classic practice of daylily, that is, after drying, it is made into dried vegetables, which can be wrapped in dried vegetables or dried vegetables. There is a big dish during the Chinese New Year, that is, daylily with braised pork. The rich soup of braised pork makes the dried vegetables and daylily full of the essence of the meat, which melts in the mouth, and the New Year's dinner table will bottom out in a while!

A variety of bioactive ingredients: Daylily contains active ingredients such as polyphenols, flavonoids, carotenoids, and alkaloids, which can exert a variety of health effects. Common pests and diseases of daylily include aphids, red spiders, rust, leaf blight, etc.; It has a high ornamental value, and it is rich in varieties and blooms in all seasons in the grass in the garden and trees.

It has a very rich anti-aging effect, and can strengthen the brain, and can also promote the development of cells in the body, and is rich in elements, very high protein content, and so on.

Daylily is rich in pollen, sugar, protein, calcium, fat, carotene, amino acids and other nutrients necessary for the human body, as well as rich in dietary fiber.

The nutritional value of daylily is that it is rich in vitamin B, vitamin C, vitamin AD and vitamin A. It is also rich in calcium, magnesium, zinc, iron, protein, probiotics, and calories.

Daylily is very rich in lecithin, which happens to be exactly what human brain cells need, which can have a good effect on improving the brain and enhancing memory. At the same time, it can also remove deposits in the arteries, especially memory loss, cerebral artery blockage, and has a special effect on symptoms such as lack of concentration.

I know that daylily can clear away heat and fire, and daylily can also squeeze oil, the most important thing is that daylily can also dissipate swelling, remove wind and relieve pain, and build muscle to heal sores.

The nutritional value of daylily is relatively high, and it is helpful for the development of the fetus and the physical care of the mother, so we recommend that you can eat some daylily appropriately. Daylily can be used to make a variety of foods in our lives, such as daylily stewed pork ribs and daylily stewed crucian carp, so we recommend that you learn more about how to make daylily.

Daylily is highly nutritious. It is rich in pollen, sugar, protein, calcium, fat, carotene, amino acids and other essential nutrients for the human body, as well as rich in dietary fiber, vitamins and minerals.

The content of protein, fat, and carbohydrates in dried daylily is 10 times higher than that of tomatoes and Chinese cabbage. The carbohydrate content and calorie content are similar to that of rice, and daylily has 10 times more vitamins and more than 3 times more minerals than cabbage. In particular, carotene is the most abundant and ranks among the best among vegetables.

Japan, a country of longevity today, lists daylily as one of the "most representative brain foods in plant foods". Daylily, fungus, shiitake mushrooms and magnolia slices are known as the "Four King Kongs" of dried vegetables. For human health, especially the ear is very beneficial to fetal development, so it can be used as a necessary food for pregnant women and mothers.

Vitamin A is a good side to the human body, and many people must know it very well. This element not only protects the skin and resists aging, but also helps prevent various diseases such as night blindness. And the vitamin A content in daylily is very high, even more than the well-known carrot.

In order to help friends who are housekeepers to make daylily in their daily lives, we recommend that you eat some daylily in your usual time, especially for children and mothers. Our daily consumption of daylily is good for us to supplement vitamins and trace elements, which can improve our eyesight.