It s autumn now, the skin is easy to dry, and people are easy to look old, what to eat to moisturize

In autumn, people tend to have different degrees of dryness in the mouth, nose, ** and other parts, so they should eat some juicy foods that are moisturizing and nourishing, and eat less spicy and fried foods. Foods suitable for autumn are:

Lily: It has the effect of tonifying the lungs, moistening the lungs, clearing the heart and soothing the nerves, eliminating fatigue and moistening dryness and relieving cough.

Yam: It is characterized by replenishment but not stagnation, not hot and dry, regardless of men and women, old and young, sick or not, healthy and weak, are suitable for eating.

White lentils: Use white lentils to cook porridge or decoction, which can eliminate residual heat, dispel heat and dampness, strengthen the spleen and stomach, and increase appetite.

Lotus root: Raw lotus root can clear away heat and quench thirst, and cooked lotus root can strengthen the spleen, appetize and benefit blood. Therefore, there is a saying that "lotus root should be born in summer, cooked lotus root should be cooked in autumn, raw food should be fresh and tender, and cooked food should be strong and old".

Yellow eel: Eating eel in autumn not only has strong tonic power, but also has a certain regulatory effect on human blood sugar.

Chestnut: It has the effect of strengthening the spleen and stomach, tonifying the kidneys and strengthening the bones.

Walnut: It can replenish the kidneys and strengthen the essence, warm the lungs and relieve asthma, and can nourish qi and blood, moisten the dry and moisturize the intestines.

Peanuts: Peanuts are ripe after late autumn, and they should be served in soup or boiled and decocted with flowers or ground at the end of the day, and should not be fried.

Red dates: Autumn red dates, is a nourishing food that moisturizes yin and dryness, nourishes the lungs and replenishes qi, if it can be simmered with white fungus, lily and yam, the effect is better.

In addition, autumn is also suitable for eating pears, water chestnuts, sea stingers, carrots, camellia, oyster mushrooms, kelp, tomatoes, rabbit meat, and tonic is suitable for eating astragalus, ginseng, sand ginseng, wolfberry, Polygonum multiflori, etc.

Autumn is prone to water shortages due to the climate. Drink some porridge for breakfast, drinking porridge in autumn is especially nourishing, strengthening the spleen and stomach, and replenishing the middle qi. If you get up early every day and have a weak stomach on an empty stomach, you can drink a big bowl of hot porridge to nourish your stomach and intestines, without increasing the burden on your digestive system and without causing obesity.

Adding grape seed powder to the porridge can beautify and moisturize**.

Eat more fruits with a lot of water.

**Dry, nutritious, moisturizing meal.

Women** Dry, nutritious, moisturizing meal.

Dry and wrinkled. It is mostly caused by spleen and stomach deficiency, drinking, smoking, endocrine disorders, etc. Eat more foods rich in vitamin C and vitamin B, such as fresh vegetables such as shepherd's cabbage, amaranth, carrots, tomatoes, sweet potatoes, and goldenrod, as well as peas, fungus, milk, etc.; Eat more animal proteins such as fish and lean meat to ensure the supply of amino acids to supplement the secretion of sebaceous glands; Foods that nourish the spleen and kidneys, lungs and kidneys, moisturize the brain and strengthen the brain, and nourish qi and blood, such as dried fruits, potatoes, peaches, red dates, hawthorn, honey, etc., are also good choices. Also, don't eat fried foods that tend to deplete body water.

Pigmentation. It is mostly caused by factors such as excessive salt intake and excessive intake of animal fat. In terms of diet, you can eat more vitamin-rich foods, such as cabbage, leeks, bean sprouts, lean meat, etc., especially legumes; Drink plenty of water or green tea to help lipid metabolism and reduce oil, but control the intake of fruit juice and cola; Reduce salt intake. Eat more fruits, but be careful not to eat bananas, because they are too high in sugar, which is harmful; Eat more seaweed and fungi such as kelp; Also, do not use sleeping pills and other medications indiscriminately, as they can cause hormonal imbalances in the body and freckles on the face.

Rough and matte.

The reasons for this are mostly lack of yin blood and decreased ovarian function. In daily life, we should eat more foods that nourish yin and nourish blood, clear away heat and remove fire, such as bamboo shoots, sea cucumbers, lean meat, etc. Eat more fresh vegetables and fruits, such as cabbage, rape, tomatoes, capsule, hawthorn, lemon, etc.; Eat more vegetable oils, such as vegetable oil, grape seed oil, sunflower oil, soybean oil, etc.

As for the negative effects of computer radiation on **, there are no clear preventive measures at present, but for the **dryness caused by regular use of computers, we can also improve the ** condition by paying attention to nutritional supplements in daily life.

Fungus and red date soup.

The ingredients include Poria cocos, Chinese yam, white fungus (or black fungus), red dates, and a little rock sugar after cooking, which can be used as tea or dessert.

Jujubes are very nutritious, with a vitamin content 20 times higher than that of apples. White fungus contains collagen, which can enhance the elasticity of the skin, plump the subcutaneous tissue, and make the fungus delicate and smooth.

Ginkgo barley syrup.

Computer people can also often eat ginkgo seeds, because ginkgo seeds have the effect of nourishing and moistening the lungs. You can boil ginkgo seeds, barley, and yuba into yuba barley syrup, and eat them once or twice a week.

Ginkgo seeds and barley also have the effect of clearing heat and dampness, when the weather is hot, eat some ginkgo barley sugar water, can also clear the heat, make the body comfortable.

1. Increase the intake of various vitamins. Vitamins play an important role in preventing aging and protecting. If vitamin A is deficient, it can lead to a decrease in elasticity and roughness; If there is a lack of vitamin B2, the lips will be dry and cracked.

Foods rich in vitamin A such as animal liver, cod liver oil, lean meats, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, beans, yellow eel, river crab, etc. In addition, vitamin E has the effect of anti-cell membrane oxidation, so it has an anti-aging effect on **.

Foods that contain more vitamin E such as: sesame oil, peanut oil, soybean oil, cabbage, etc. 2. Eat foods that contain a lot of collagen and elastin.

Collagen can plump up cells, so that the skin is plump and wrinkles are reduced, so it is advisable to eat some hoof tendons, pig skin, chicken skin and other foods appropriately. 3. Increase the intake of trace elements. Iron is one of the main components of heme in the blood, so eat more iron-rich foods, such as animal blood, egg yolks, meat, etc., but the natural iron in the food is a very small solubility of ** iron, which cannot be directly absorbed, it can only be absorbed by the gastrointestinal tract in an acidic environment.

Therefore, while supplementing iron, it is necessary to increase foods containing vitamin C such as tomatoes, green peppers, and hawthorns. When zinc deficiency occurs, it will be dry and rough, prone to acne, and foods containing more zinc such as oysters, malt, walnuts, melon seeds, etc. In addition, pearls contain a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the epidermis and increase the vitality of the epidermal cells, so as to make the pearl soft, white, and slow down aging and wrinkles.

4. Pay attention to alkaline food intake. Reduce the intake of animal fats, meat and sweets in the diet. In order to neutralize the excess acidic substances in the body, we should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve the supply of **, so that the skin is smooth and moisturized.

5. Always pay attention to drinking water. **The degree of tenderness and moisture is closely related to its moisture content. When the body's water is reduced, there will be dryness and reduced sebaceous gland secretion, which will cause the skin and liver to lose elasticity and even wrinkles.

Therefore, for the sake of skin fitness, it is necessary to drink a moderate amount of water every day.

Introduction: In autumn, the weather is dry and dry, and it becomes very rough, at this time, if you want to improve the problem of dryness, you can eat some fruits with more water to improve the problem of dryness, such as apples, pears, citrus, sugar cane, grapefruit, grapes, etc. Like grapefruit, it is also rich in vitamin C, which can inhibit the synthesis of pigment, lighten pigmentation, and enhance capillary function, prevent pores from becoming enlarged, and make them more moisturized.

There are also lotus roots, white fungus, sesame seeds, lotus seeds, etc. These foods are very effective in autumn, and they can help to improve the problem of dryness very quickly.

Because of the weather, people don't sweat outside, so many people don't drink water often, and the reduction of water intake for a long time will also lead to certain problems, so it will put ** in a state of lack of water, and it is easy to dry. There is also autumn weather, the temperature drops, and the air humidity is not as large as in summer, so it is easy to lead to dryness. In addition to the dry weather itself, many people usually take a bath and over-clean their **, and the oil will cause ** to cause dryness.

Therefore, you must pay attention to hydration and moisturization. In addition, the blood circulation is not smooth in autumn, which will make the **circulation enter a vicious circle state, and it will make the ** become dry.

In autumn, we must drink more water in our daily life, so that we can ensure that water can promote the excretion of metabolites from the inside, and can also adjust the balance value of water. First of all, you must also do a good job of daily sun protection, otherwise it may bring a certain burden to **. It is also necessary to ensure sleep at ordinary times, only in the case of sleep, **metabolism will become faster, **oil can return to normal moisturization**.

Finally, the dry climate in autumn** is very prone to dryness, if you do not replenish water in time, it is easy to lead to acne and fine lines, so you must pay more attention to it in your daily life.

Tomatoes can improve the problem of dryness, tomatoes are rich in vitamins, which can make ** very white and can also replenish moisture.

You can choose to eat some apples, bananas, oranges, longan, lychees, grapes, dragon fruit, kiwi, papaya, celery, rape, lettuce, red dates, ejiao and so on.

In the fall, you can choose to eat some apples, bananas, oranges, pears, strawberries, grapes, longan, melons, spinach, lettuce, cabbage, lemon and so on.