If you wear a pair of air cushion shoes in the second year of junior high school, can you jump long

It should be a little farther, and the most important thing is that you have to set the essentials of the standing long jump. Pre-swing: open your feet left and right, shoulder-width apart, swing your arms back and forth, when swinging forward, your legs are straight, when swinging back, bend your knees to lower your center of gravity, lean your upper body slightly forward, and swing your hands back as much as possible.

Key points: The upper and lower limbs are coordinated and coordinated, the center of gravity is lowered by one extension and two flexion when swinging, and the upper body is slightly leaning forward.

Take off and take off: Kick the ground quickly and hard with both feet, and swing from back to front and up with both arms slightly bent at the same time, jump forward and up in the air, and fully spread your body. Key points: Kick the ground quickly and powerfully, coordinate the leg pedal and hand swing, fully expand the body in the air, and emphasize the instant kicking action of the forefoot before leaving the ground.

Landing cushioning: Tuck your abdomen and raise your legs, stretch your calves forward, swing your arms back vigorously, and bend your knees to cushion on the ground. Key points: Grasp the timing of the calf extension, bend the leg and extend the arm back, and go forward and not backward after landing.

The trick is not advisable, the essentials of the action are very important, but a lot of what you see and understand may not necessarily remember, remember and not necessarily do, practice more! Read the book a hundred times and see its righteousness, and this is the same. If you practice more, you can not only improve your bounce power and coordination, but your brain will also automatically store favorable movement essentials and become an instinct, just like a child learning to walk.

Persistence and good luck!

Theoretically, yes, but it depends on the person. I'm not used to it anyway.

You can try it with a booster insole, and if you jump farther than usual, then you can wear it. Hope.

Because the bouncing power and cushioning of air cushion shoes are relatively good, many people will think that wearing air cushion shoes for long jump will have a great advantage, but they are worried that the soles of air cushion shoes will be easy to break their feet, let's take a look at whether air cushion shoes are suitable for long jump!

Are air cushion shoes good for long jump.

Try not to wear air cushion shoes in the long jump, because the soles of air cushion shoes are too soft, which will reduce the reaction force of the ground to the feet.

As an ordinary student, the choice of standing long jump shoes mainly depends on the sole, and the sole should be horizontally corrugated, so that the friction between the sole and the heel of the ground can be increased, which will help improve the performance. If you are cheaper, you can buy a pair of pull-back volleyball shoes, this sole has good friction and good grip, but the disadvantage is that the heel hurts when it lands, and if it is more expensive, you can choose Li Ning's running shoes, choose the kind of white foam bottom, the texture is very light, and the running shoes with horizontal ripples have good cushioning on the ground and the heel does not hurt.

Does wearing air cushion shoes for long jump have a big impact?

It doesn't affect the long jump, but I recommend wearing shoes with spikes on the soles (suitable for standing long jump?). Because in the process of long jump, many students are easy to fall when jumping and landing, and falling forward does not affect the grade, but falling backward, the score is the place where the fall is recorded.

The key to the long jump is to rely on your own long jump skills and strength, in fact, after wearing air cushion shoes, the results of the long jump are almost the same as wearing ordinary shoes. So are air cushion shoes good for long jump? Wearing air cushion shoes can still help in the long jump, and the help lies in the soft bottom of the air cushion shoes when the long jump lands, which can reduce the impact on the ground and reduce the injuries that may be caused by exercise.

Can air cushion shoes improve long jump performance.

It can increase comfort and has little effect on improving performance.

In the past two days, I did hear some physical education teachers say that some students asked them whether air cushion shoes can improve the results of the physical examination for middle school recruitment? Yang Zhenhua, a high school physical education teacher at Zhengzhou Foreign Chinese School, said that according to his years of teaching experience, air cushion shoes can increase comfort, and the bottom of air cushion shoes is soft, which can reduce the impact on the ground and reduce the possible injuries caused by exercise. But the key to improving your performance is your daily practice.

Mr. Yang said that ordinary pull-back shoes are very good, cheap, with deep sole lines, which can increase friction and non-slip.

Yan Xiaobiao, a physical education teacher at Zhengzhou 82 Middle School, suggested that when running long-distance, air cushion shoes can increase a certain cushioning force and reduce the fatigue of footsteps, and the human body will feel better, but it has little effect on directly improving performance. Candidates are required to wear flat sneakers, and are not allowed to wear running shoes and sneakers with attachments on the soles, but they can wear rubber-soled shoes with deep horizontal stripes.

What shoes to wear for long jump.

The long jump should be the first choice for jumping shoes, which is often referred to as spiked shoes.

Jumping shoes are shoes specially designed for long jump, which are also used in high jump events. If you don't have or don't want to buy jumping shoes, you should also choose shoes with good grip and high friction, such as some running shoes and basketball shoes, which can provide enough friction so that your feet can grip the ground tightly during the long jump, so as to get enough power for the long jump.