What type of shoes to wear for the long jump or how to practice it

The fixed long jump is different, and the results of the jump are also different. So how to jump farther without the same physical fitness? Through repeated teaching practice and exploration of the opposing long jump, some techniques and methods have been improved, and good results have been obtained. Here's how it works:

1. Stand with both feet equally.

The two-legged stance is often overlooked. Physical education textbooks have different opinions on this issue: some "slightly divide the legs"; Some require "shoulder-width width feet".

As for what posture to stand into, the textbook does not specify specifically, so most physical education teachers use the "eight" shape standing method. In my teaching practice, I feel that the former scale is difficult to grasp, while the latter is clear but larger. Here's how I do it:

Stand with your feet in an upright position, then use your foretoes as a support point, and follow your feet apart to the sides until your legs are parallel. In this way, the toes are forward, consistent with the direction of movement, and the legs are basically in a vertical position, which does not produce an angle, and is conducive to the movement of the knee and ankle joints. And students dare to grasp it easily.

2. The swing of the arms and the coordination of breathing.

It is important to swing the arm and breathe properly. In the teaching, the arms are relaxed and slowly swung from the bottom to the top to the head, followed by a relaxed inhale, and then the arms are exhaled from the top to the sides and back. When it is time to jump, the arms are quickly swung from the bottom to the top of the head, and now the breath is quickly and deeply inhaled and the hem is carried to the sides and back, the movement is as fast, but not exhale, but hold.

This provides maximum energy for the muscles before they take off, and enhances the instantaneous explosive power of the muscles when they take off.

3. Shift the center of gravity of the body forward.

In teaching, my practice is: before jumping, when swinging from top to bottom with both arms to the sides and back, the upper body leans forward, and then the arms are bent into a semi-squat position, the heels are lifted, and the forefeet are used to grasp the ground, control the body balance, and the center of gravity moves forward. Although the center of gravity is not very forward, it is important.

In this way, there is no need to expend force to move the center of gravity forward when taking off, and the conditions are created for the body to move forward and upward.

Fourth, pedaling is the key.

The effect of the swing during take-off is an important factor in determining the distance of the body. In teaching, I don't simply swing from back to front and up when I jump with my arms like in the textbook. Because that pendulum only acts on the arms, but not on the whole body.

For this reason, I use the swing of my arms when I jump high, but not just upwards, but forward and upward. When jumping, kick the ground with the forefeet and two arms at the same time.

If you want to wear shoes with high friction, I remember that the teacher told us at that time that it is best to have a square sole, and don't buy a round bottom, because the friction of the square is greater. When you jump, you have to stretch your legs hard, you feel like you're about to sit on the ground, find the feeling of flying up after taking off, and stretch your body. Once you've jumped over the perfect line, even if you're sitting on the ground, you can jump a few more times to get it full.

That's how I jump little by little, you can try my method) Remember: be sure to stretch your legs, if you don't stretch your legs, you will generally not be able to jump, unless you have enough strength.

Wear shoes that can increase friction when standing in the long jump.

1000m sneakers, in fact, you have high strength and can run fast in everything.

Spikes are not good, the first may not be allowed to be worn, the second is not suitable for many venues at all, and the third spikes cannot be improvedStanding long jumpGrades. More than ten years ago, when I took the high school entrance examination, I wore a pair of soft shoes with cooked rubber and particles, and successfully got a full score. In fact, buy a pair of sticky feet,FrictionBig shoes will do.

If you want a training method, you can practiceSquats, running stairs, hangingHorizontal barLifting these legs has an effect.

For professional athletes, in the Olympic Games, athletes who run 800 meters wear short spikes, and long jumpers wear spikes, which are mainly used to increase friction and instantly increase speed. In this way, if you want to say that the most suitable sneakers for the high school entrance examination, it must be spikes.

Let's popularize science first, and the spikes used are different for different projects, and the spikes are divided into long spikes and short spikes. Long-distance runners wear short spikes, while long jumpers have spikes that have more spikes on the soles of their feet to increase friction. But for junior high school students.

It takes a long time to get used to wearing spikes, and if you don't have enough strength, you won't be able to use spikes. And when wearing spikes, it is easy to get injured if you don't move professionally, so there are pros and cons to wearing spikes.

Requirements:

The requirements for shoes are actually different for different sports in the high school entrance examination. Standing long jumps require lightweight, high-friction shoes. As long as these two characteristics are met, it is fine.

A kind of domestic small white mesh shoes are circulated on the Internet, with beef tendon soles, white, light and cheap. It was once called the "God Shoes".

In fact, there is no "god" in this shoe, but its cow tendon sole can increase the friction with the ground, and it is light and cheap, so it is very suitable for standing long jump events.

Try to buy the pattern of the sole is not vertical, but angled, and the friction is more advantageous. During the exam, the instrument used to test the long jump is a relatively smooth mat, similar to an enlarged mouse pad, and the shoes are of course better if they have more friction.

One more thing to note: when taking the exam, infrared.

It's the "ruler", and it's better not to choose the heel.

Shoes with an upper side that will be turned outward, or shoes with a slope on the sole, will "suffer" in the face of infrared, while shoes with a "vertical" heel avoid this situation and suffer a loss of 1cm less.

Hello, I am glad to serve you and give you the following answers: the shoes suitable for standing long jump are sprint shoes, in general, the design of sprint shoes is lighter, with better support performance and wear resistance, can better meet the needs of long jump. In standing long jump, wearing improper shoes can affect an athlete's athletic performance and even lead to injury, so choosing the right footwear is essential to improve your long jump performance.

1.First of all, you should choose shoes that are suitable for your foot shape, so as to avoid shoes that do not fit properly and affect the athlete's long jump performance. 2.

Secondly, attention should be paid to the wear resistance of shoes, sprinting shoes have better wear resistance, which can better protect the round feet of athletes and reduce the possibility of injuries. 3.Finally, attention should be paid to the soles of the shoes, sprinting shoes are generally made of rubber soles, which can improve the explosiveness of the athlete and improve the performance of the long jump.

Personal Takeaway: Choosing the right footwear is crucial to improving your long jump performance and can effectively reduce the likelihood of injury. Therefore, when choosing shoes, one should choose a sprint that fits the shape of the individual's foot and pay attention to the wear resistance and sole of the shoe.

Summary. Shoes suitable for standing long jump include Skechers, Adidas, etc., 1. Skechers: Skechers shoes have better anti-slip and grip functions, so they are very suitable for standing long jump.

Because the standing long jump is very important to the grip of the shoe, and Skechers shoes just meet this, so they are more suitable. 2. Adidas: Adidas' running shoes are also suitable for standing long jump, Adidas must choose the forefoot with elastic rubber, the hindfoot with cushioning rubber, this kind of shoes are most suitable for long jump skipping rope, because the elastic rubber of the forefoot can assist you to exert the maximum elastic force, and the cushioning rubber of the hindfoot can absorb the impact you are subjected to, which is very suitable for standing long jump, I hope it will help you.

Shoes suitable for standing long jump include Skechers, Adidas, etc., 1. Skechers: Skechers shoes have better anti-slip and grip functions, so they are very suitable for standing long jump. Because the standing long jump is very important to the grip of the shoe, and Skechers shoes just meet this, so they are more suitable.

2. Adidas: Adidas' running shoes are also suitable for standing long jump, Adidas must choose the forefoot with elastic rubber, the hindfoot with cushioning rubber, this kind of shoes are most suitable for long jump skipping rope, because the elastic rubber of the forefoot can assist you to exert the maximum elastic force, and the cushioning rubber of the hindfoot can absorb the impact you are subjected to, which is very suitable for standing long jump, I hope it will help you.

Do you have any specific recommendations<>

Some. Li Ning Chitu 5pro, priced at 200-300 yuan, Chitu 5pro as a racing shoe in the Li Ning running shoe matrix, can be used as a training shoe for advanced runners, but also as an entry running shoe for little white runners, this shoe is also very suitable for standing long jump training, there is no high threshold for control!

I would like to ask you if you think Dowe's God of War II is suitable.

It's pretty good, Duowei God of War II is more suitable for lighter weight players with a certain training foundation, and can be used for daily training, standing long jump, and running some short- and middle-distance races. It has a DWMOTE cushioning in the midsole, a rebound device in the forefoot, and supercritical foaming technology to make the cushioning rebound more efficient. The sole is made of wear-resistant rubber outsole, which is rich in carbon, lightweight and wear-resistant, and has a multi-faceted scientific groove design, which can greatly reduce energy loss.

So it's enough to stand and jump, right<>

It is not only suitable for standing long jump, but also suitable for middle and long-distance running, mainly because its sole is made of rubber outsole, which is very helpful for standing long jump.

Hello, it is a pleasure to serve you and give you the following answer: the long jump is a sport that requires a lot of jumping power, so it is very important to choose the right sports shoes. Long jump sneakers should be lightweight, comfortable, wear-resistant, and have a strong grip so that they can better exert their jumping power when jumping.

Generally speaking, you should choose light basketball shoes or running shoes for long jump sneakers, which can better exert the power of jumping. In addition, the soles of sneakers are also very important, and you should choose soles with good grip so that you can better exert your jumping power when jumping. When jumping long, you should pay attention to the correct posture of the jump in order to exert the maximum jumping power.

The correct jumping posture includes: keeping your body steady before jumping, jumping with your feet together, bending your knees when jumping, stretching your arms forward when jumping, jumping with both feet at the same time, landing with both feet at the same time during jumping, stretching your knees forward when jumping, and stretching your arms back when jumping. In addition, you should also pay attention to the intensity of your training when jumping and do not overtrain to avoid injury.

When training, you should increase the amount of training appropriately in order to improve the strength of your jumps. In short, long jump sneakers should choose lightweight, comfortable, wear-resistant, grippy sneakers, and pay attention to the simple posture of the jump, as well as the training intensity, in order to exert the maximum jumping power.