In the book Diet Determines Life and Death , what are the health habits that we need to pay attenti

1. The main hazards of fried food are: 1. Fried starch causes cardiovascular disease; 2. Carcinogenic substances; 3. Destroy vitamins and denature proteins.

2. The main harms of pickled foods are: 1. It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation.

3. The main hazards of processed meat products (jerky, meat floss, sausages, etc.) are: 1. Contains one of the three major carcinogens: nitrite (antiseptic and color development); 2. Contains a lot of preservatives, increasing the burden on the liver.

4. The main hazards of biscuit foods (excluding low-temperature baking and graham biscuits) are: 1. Excessive food flavor and pigment cause a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soda and cola foods are: 1. Containing phosphoric acid and carbonic acid, it will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. The main hazards of convenience foods (mainly referring to instant noodles and puffed foods) are: 1. The salt content is too high, containing preservatives and flavors, and damaging the liver; 2. Only calories, no nutrients.

7. The main hazards of canned food (including fish, meat and fruits) are: 1. Destroying vitamins and denatured proteins; 2. Too many calories and low nutrients.

8. The main hazards of candied plum foods (preserved fruits) are: 1. Containing one of the three major carcinogens: nitrite; 2. The salt content is too high, containing preservatives and flavors, and damaging the liver.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are: 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal.

10. The main hazards of barbecue food are: 1. Containing a large amount of "triphenyltetrapropyl" (the first of the three major carcinogens, the toxicity of 60 cigarettes of roast chicken thighs; 3. It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

Diet Determines Life and Death" proposes seven things about health.

First things first: pay attention to your meals.

The second thing: water is the body's nutritional medium.

The third thing: be sure to have a bowel movement every day.

The fourth thing: satisfy your sleep.

Fifth thing: exercise for 10 minutes a day.

Sixth: Let go of your worries and go home.

Seventh thing: You can't leave your illness to the doctor completely.

To sum it up.

Regular meals. Drink plenty of water.

Bowel movements are normal. Sleep steadily.

Happy and optimistic. Self-care.

Why is it said that diet determines a person's health and even life and death? Why is it effective to adjust your diet to prevent heart disease, cancer, diabetes, etc.? Since entering the civilized society, diet has played a vital role in the survival and development of human beings.

Diet can be found behind every major human disease. In a certain sense, diet affects the physique of a country's citizens and the comprehensive strength of national health, and the regulation and control of diet and the change of diet are the most economical and direct ways to control the trend of our physical health and the length of life today.

With the sensitivity of a journalist (the author is a former journalist) and the attitude of a scientific (now a health expert), Diet Determines Life and Death gives us an understanding of the nature of life and brings a new healthy way of life.

Zhao Conghui (Executive Editor-in-Chief of Health Friends).

In modern society, natural and safe are getting farther and farther away from us, and native nutrition is accumulating. In this book, senior Chinese native nutrition experts demonstrate the global concept of native jujube nutrition, and open up the abuse of Chinese native nutrition.

Wu Xiaobo (Director of Guangdong Pingcheng Advertising Company).

Is this a diet health book? No, it's actually Ben**.

Is this a **? No, it's actually history.

Is this a book of history? No, it's actually this recipe.

What exactly? 10,000 people 10,001 answers.

Gao Lijun (General Manager of Arbucks International Public Relations Consultants).

Completely subvert the traditional concept: the wrong concept of nutrition poisons us, good looking and delicious does not mean nutritious, fast-paced meals cannot balance nutrition, baby food is deviating from our recipes, health is ruined, half of deaths are preventable, life is short, 60% of the reasons depend on lifestyle, and one's own illness cannot be completely handed over to the doctor.

Diet is common sense, and it proposes seven things to be healthy: first: pay attention to your three meals a day; Second thing:

Water is the mediator of its own nutrition; The third thing: be sure to have a bowel movement every day. The fourth thing: satisfy your sleep. The fifth thing about mammoth lead:

Do 10 minutes of exercise every day; The sixth thing: Hunger knows how to dismantle and go home again; Seventh: Illness cannot be completely handed over to the doctor.

Subtraction is the most clever way to do the problem, and the more simplistic the problem, the clearer its truth and essence will be. The author's position is to elevate the focus on national health to the perspective of national strategy, which is the basis of this book, and it can be seen from the author's heart. Although scientific questions are always a process of falsification, the life-and-death decisions of nutrition and diet are indeed issues that cannot be ignored for our comprehensive, coordinated and sustainable development.

Yang Zhihong, former vice president of Health Times, is a senior reporter. In 1991, he won the first prize for "Investigation and Analysis of the Current Situation of Smoking in Ethnic Minority Areas" at the International Conference on "Smoking and Health". In 1993, he was engaged in drug research and sales, and has in-depth research on raw nutrition, and is the author of "Common Sense of Self-care for Middle School Students", "Sprey Medicine", "Health Medicine" and other works.

In December 2006, she won the 2006 Economic Female Innovation Award.

As a senior native nutrition expert, the author has been concerned about national tendon health issues for more than ten years. This book is the author's work for ten years, accumulating thick and thin, making deafening words about national health, and at the same time proposing corrective treatment plans.