Is the sore gums on fire? Not necessarily, these 11 factors need to be vigilant, and prevention is t

In addition to irritation, swollen and sore gums can be caused by the following other factors that require attention and prevention:

Oral hygiene problems: Poor oral hygiene habits are one of the leading causes of gum problems. Irregular brushing, use of a stiff brush, or incorrect brushing can all lead to swollen and sore gums.

Food debris and plaque: Food debris builds up between your teeth, forming plaque, which can lead to gum infection and inflammation.

Periodontal disease: Periodontal disease, such as periodontitis and periodontal disease, can cause swollen and painful gums, loose teeth, and bleeding. These diseases need to be treated professionally**.

Dental problems: Certain dental problems, such as buckteeth, crowded teeth, or an abnormal bite, can cause pressure on the gums, causing pain and swelling.

Medications***: Some medications*** may include oral problems, such as swollen and sore gums. If you are taking medication and swollen and sore gums are a common symptom, it is advisable to consult your doctor if you can change the medication or adjust the dosage.

To prevent gum problems, maintaining oral hygiene is crucial. Here are some ways to prevent gum problems:

Brush your teeth twice a day, using a soft-bristled toothbrush and mild toothpaste.

Floss for a thorough cleaning to remove food debris and plaque from between your teeth.

See your dentist regularly for dental check-ups and cleanings.

Avoid smoking and excessive alcohol abuse, which can adversely affect oral health.

If your gum sore gums persist or worsen, or are accompanied by other symptoms, it is advisable to consult a dentist for professional advice and**. Oral hygiene is very important for maintaining overall health, don't ignore oral problems.

If your gums are swollen and sore, it's likely that you're on fire. You can eat more light food, try not to eat too much greasy food, you can eat some fresh fruits and vegetables. At the same time, everyone must insist on adjusting their condition, and if it is summer, you must drink more water.

When the temperature is relatively high, many people do not pay attention to their diet, so the probability of this problem is getting higher and higher. You can choose to use warm water when brushing your teeth, because the gums are very painful, and if you still brush your teeth with cold water, it will increase the pain. At the same time, be sure to brush slowly when brushing your teeth, and try not to touch your gums.

You need to strictly control the time of brushing your teeth so that you can achieve better results. After eating, in order to better remove the food residue in the mouth, you can choose to rinse your mouth with some warm tea. Because there are some substances in the tea, which can help everyone destroy bacteria and can also relieve certain pain.

Many people eat very quickly because they have developed a habit of eating quickly. But this habit will not only damage everyone's throat, but also have a high chance of burning the cells of the mouth. You should never eat food that is too hot, because 35 degrees Celsius and 36 degrees Celsius is the most suitable oral temperature.

In the slightly acidic environment of the oral cavity, it is necessary to maintain a certain pH level. If you eat very sour or sweet foods all the time, it will promote the multiplication of bacteria and prolong the recovery time. <>

Everyone needs to eat some food that is on fire, such as chrysanthemum wolfberry tea. You can cook yourself a cup of porridge every morning, such as wolfberry barley porridge. The method of making this porridge is very simple, and it does not take a long time to believe, and everyone will find that this problem has been well alleviated after a period of time.

If you drink very little water in your life, your gums will be swollen and painful, in other words, you will get on fire. You can drink some anti-inflammatory drugs, you can also drink water regularly in your life, keep 2000 ml of water per day, or you can choose some cucumber juice and apple juice.

I think there is something to do with swollen and sore gums; If you have swollen and sore gums, you should pay attention to maintaining a good attitude, pay attention to oral hygiene, go to the hospital**, and eat more vegetables and fruits.

Swollen and sore gums are a symptom of irritation, so you should drink plenty of hot water and medicine if the symptoms are severe.

This kind of physique should be avoided at ordinary times, and the diet should be lighter. Usually eat more fruits, such as apples, bananas, pears, dragon fruit, etc. Drink plenty of water in your daily life, eat more vegetables when eating, and exercise more after meals, so that you can reduce irritation and swollen and sore gums.

1. Eat less cold fruits and vegetables, which is easy to hurt yang and weaken the function of the spleen and stomach;

2. Eat less dinner, seven or eight points are enough, and don't overeat;

3. Don't eat what you just took out of the refrigerator, the cold and dampness hurt the spleen, stomach and yang the most;

4. Don't eat after being angry, don't eat immediately after being angry, and don't melt when eating, eating with gas will cause poor qi and stomach pain.

Some gums are swollen and painful, which is caused by tooth decay and other reasons, so it is necessary to go to the stomatology department for examination**, and it is not a physical reason that causes swollen and painful gums.