What are the four taboos of diet after heat stroke? What are the dietary taboos for summer heat stro

After heat stroke, one should first rest and then drink water. Drink mung bean water and drink more. It is easy to feel nausea and vomit after heat stroke, so be sure to stay in bed.

Try to eat some lighter food after the wind is cooked. Eat foods that will help you stay hydrated.

Four taboos in diet after heat stroke: the first is to prohibit a large amount of drinking water, you should take a small amount of water multiple times, no more than 300 ml each time, remember to drink more than once, because a large amount of water will cause fever, hyperperspiration, the result will be a large loss of water and salt in the body, and in severe cases, it will also promote heat cramps; The second is to avoid eating a large number of raw and cold melons and fruits, because heat stroke patients mostly belong to the weakness of the spleen and stomach, cold food will damage the spleen and stomach yang, make the spleen and stomach movement weak, and severe cases will have diarrhea and abdominal pain; Third, avoid a large amount of greasy food, because greasy food will increase the burden on the gastrointestinal tract, resulting in a relative decrease in blood delivered to the brain, resulting in fatigue; Fourth, avoid simple tonics.

Avoid drinking plenty of water after heat stroke. Patients with heat stroke should use a small amount of drinking water multiple times, and it is advisable to drink no more than 300 ml each time, and avoid binge drinking.

1.Avoid drinking plenty of water. Patients with heat stroke should drink a small amount of water multiple times, no more than 300 ml each time, and avoid binge drinking.

Because drinking a lot of water will not only dilute gastric juice and affect digestive function, but also cause reflex hyperperspiration, which will further cause a large loss of water and salt in the body, and in severe cases, it can lead to heat cramps.

2.Avoid eating a large amount of raw and cold melons and fruits. Most patients with heat stroke have weak spleen and stomach, and eating a large amount of raw and cold food and cold food will further damage the yang qi of the spleen and stomach, and severe patients will have diarrhea, abdominal pain and other Wang Qiao symptoms.

3.Avoid eating a lot of greasy food. After heat stroke, you should eat less greasy food to adapt to the digestive capacity of the gastrointestinal tract in summer. Fatty foods can increase the burden on the gastrointestinal tract and cause a large amount of blood to remain in the gastrointestinal tract, resulting in a relative decrease in blood delivery to the brain, and people will feel tired.

4.Avoid pure supplements. After heat stroke, the heat has not disappeared, although there is a deficiency disease, but it cannot be simply supplemented. Taking tonic too early will make it difficult for the heat to subside, or rekindle the heat that has gradually subsided.

5.Avoid picky eating. Patients with heat stroke should have a light diet, but it can be appropriately accompanied by fish, meat, eggs, milk, etc., to ensure the necessary nutrients for the human body.

Summer is coming, the temperature rises, if you do not pay attention to protection or work outdoors for too long, dizziness, headache, weakness of hands and feet, slow reaction and other symptoms of heat stroke, it is recommended to lift the patient to a cool and ventilated place first. So, what should we pay attention to when eating and drinking after heat stroke?

Feeding light salt water and drinking a small amount of water can replenish inorganic salts such as potassium, sodium, and magnesium that are taken away by heavy sweating, as well as water, and can relieve symptoms such as weakness in the hands and legs due to electrolyte loss.

Light salt water method: 500 ml of water, 1 gram of edible salt, shake well and drink.

Feed some light sugar and salt water to replenish water and electrolytes while also replenishing the body's energy.

Light salt sugar water method: 500ml of warm boiled water, add 1 gram of salt, a small spoon of white sugar, stir well and drink.

Light salt water of about 10-20 degrees, it is not recommended to drink too cold water. Drinking ice water will cause the body to tighten, the pores will shrink, and the heat will not be dissipated, aggravating the symptoms of heat stroke, forming a vicious circle. Drinking warm water is conducive to the opening of capillaries, so the heat is discharged with sweat, and the symptoms of heat stroke will be relieved.

Drink a small amount of water and drink it multiple times, no more than 300ml each time. Otherwise, drinking a lot of water will dilute gastric juice, affect digestive function, and cause reflex hyperperspiration. Causes a large loss of water and salt in the body.

If you take the tonic too early, it will make it difficult for the heat to subside, or the heat that has gradually subsided will come back, and the gains outweigh the losses.

After heat stroke, most of the spleen and stomach are weak, such as eating a lot of raw and cold melons and fruits, cold food, will damage the spleen and stomach yang, make the spleen and stomach movement weak, cold and damp internal stagnation, severe diarrhea, abdominal pain.

Eat less greasy foods to adapt to the digestive function of the gastrointestinal tract in the summer. Otherwise, it will increase the burden on the stomach and intestines, and the poet will feel tired and aggravated, which will easily cause indigestion.

1. Avoid drinking a lot of water. People suffering from heat stroke should drink a small amount of water and multiple times, and it is advisable to drink no more than 300 ml each time. Don't binge drink.

Because drinking a lot of water will not only dilute the gastric juice, which will affect the digestive function, but also cause reflex hyperperspiration. As a result, a large amount of water and salt in the body will be lost, and in severe cases, heat cramps may occur.

2. Avoid eating a large amount of raw and cold melons and fruits. Most people who suffer from heat stroke belong to the weakness of the spleen and stomach, if you eat a large amount of raw and cold melons and fruits, cold food, it will damage the yang qi of the spleen and stomach, make the spleen and stomach weak, cold and damp internal stagnation, and in severe cases, there will be diarrhea, abdominal pain and other symptoms.

3. Avoid eating a lot of greasy food. After heat stroke, you should eat less greasy food to adapt to the digestive function of the gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood is retained in the gastrointestinal tract, and the blood delivered to the brain is relatively reduced.

4. Avoid simple tonic. After people fight the heat of the rock, the heat has not disappeared, although there is a deficiency disease, but can not simply tonic. It would be a mistake to think that the body is weak and needs tonics urgently.

If you take the tonic too early, it will make it difficult for the heat to subside, or the heat that has gradually subsided will come back, and then the gains will outweigh the losses.