What are the four taboos of baby sleep, novice mothers must not be careless?

Don't let your child use a pillow too early, don't turn on the lights all night, don't let the indoor temperature difference be too large, don't let the child cover too thick a quilt, the baby's sleeping environment is very important, and some habits are not good for the child.

Don't be too noisy, and be quiet; Don't pick up your child at every turn; Do not give your child too much water to drink before going to bed; Don't be afraid of the cold, and then cover the child with a lot of quilts.

Don't let the child sleep with the pacifier, the ring can not be too quiet, the quilt can not be too thick, not to let the child fall asleep in the humming sound, so that the child can develop self-disciplined sleep habits, which can ensure the baby's early development and avoid the phenomenon of difficulty in falling asleep.

The indoor temperature and sail posture should be kept balanced, the foreign body in the baby's mouth should be taken out, a thinner quilt should be chosen to cover the baby's posture, and the baby's sleeping posture should be corrected.

1.In general, children begin to consciously develop the ability to "resist interference" at 3 to 4 months. However, studies have shown that about 30% of babies do not learn to "resist distractions" – they often have difficulty falling asleep when they are in trouble, or wake up from a deep sleep.

In fact, babies fall asleep against the natural background of "house noise", so parents do not have to walk around the room on tiptoe and do not dare to make any slight noise. Otherwise, the child is likely to develop such bad sleep habits and can only fall asleep in an artificially created "extreme" quiet environment, which is difficult to find in reality.

2.Some parents deliberately cover their children with thick quilts in order to keep their children warm in the cold winter, but they don't know that too thick quilts are often too heavy and may even lead to poor breathing. Some parents deliberately cover their children with thick quilts in order to keep their children warm in the cold winter, but they don't know that too thick quilts are often too heavy and may even lead to poor breathing.

Moreover, too high temperature in the quilt will make the child irritable, and even cry non-stop, which will also affect his sleep quality. Allowing children to fall asleep in an excessively warm environment from an early age may also reduce the body's resistance to cold, causing the child to grow up "vulnerable".

3.Children who sleep too long during the day often do not sleep well at night, and even cry when they are not satisfied, so that parents can't sleep at night. Studies have proven that children who are sleepy at night and sleepy during the day not only have slower growth and development, but also have relatively poor concentration, memory, creativity, and motor skills.

In addition, lack of sleep at night can disrupt the normal secretion of growth hormone, thereby damaging the immune system, endocrine disorders, metabolic problems and easy weight gain. If the baby sleeps too much during the day, parents can consciously wake up the child, or tease him to play for a while, adjust to overcome the "black and white reversal".

4.One thing that must be paid attention to when your baby sleeps is that you should try not to drink milk within half an hour before bedtime.

According to the living habits of most babies, ordinary babies are used to sleeping when they are full. However, most mothers of babies wish it would be so, but they never think about whether it will affect their baby's health. Try not to let your baby drink milk for half an hour before bedtime.

According to the current situation, most babies look fat, and here's why. It is also very important for babies to have a correct sleeping position when they sleep. Because your baby is growing, if you don't get the right sleeping position, it can have an impact on your body's development.

Pay attention to create a very comfortable environment for the baby, and sleep clothes should be loose, be sure to breathe and absorb sweat, do not let the baby eat too much before going to bed, it is easy to make the baby indigestion, and let the baby do not do too strenuous activities before sleeping, so as not to affect the baby's sleep quality and wake up many times.

Pay attention to the baby kicking the quilt, the stomach is cold, and often cover the baby with the quilt; Pay attention to the baby turning over and falling to the ground, and the mother should block the baby by the bed; Also pay attention to the baby sleeping on his stomach to avoid poor breathing; Prepare a pot of water at the head of the bed, and give it to the baby in time when he is thirsty.

Pay attention to keep warm, see if the baby has the situation of kicking the quilt, can not sleep with the light on, it will affect the baby's sleep quality, do not let the baby often sleep on the arms of adults, will cause skull dysplasia, affect brain development.

It is very important to pay attention to the problem of keeping warm, to pay attention to the sleeping posture, to pay attention to the sleeping occasion, to pay attention to the ventilation of the air, and to pay attention to having a good sleeping regularity.

To create a good sleeping environment for the baby, the light must be dark when sleeping, you can shoot the baby to sleep, including whether you should pay attention to the noise of the child's pillow is not too high, do not let the baby often sleep in a position.

It is important to pay attention to the problem of keeping warm, pay attention to the sleeping position, pay attention to the sleeping occasion, pay attention to the ventilation of the air, and pay attention to the pattern of sleeping well.

Try to be quiet, keep warm, do not interrupt your child often when sleeping, and do not let your child sleep in direct sunlight or in a particularly cold place.

The baby should wear some clothes with good breathability when sleeping, the temperature at home should not be too high, do not cover the child with too thick a quilt, do not turn on the light to sleep, do not let the child sleep with his head covered, do not give the child too much water before the child sleeps, and do not eat too much food.

It is necessary to pay attention to covering the child with a quilt, but also to pay attention to the child's warmth, and also to pay attention to the fact that you can no longer feed the child in the middle of the night, and you must also pay attention to the child's state, and also pay attention to the child's diarrhea. You must not give your child food before going to bed, and you must not let your child drink something cold, you must not let your child eat fruit, and you must not let your child kick the quilt while sleeping.

How to cultivate: 1. Teach your baby to fall asleep by himself 2. Insist that the child can adapt to regular activities: from 4 months onwards, there should be a fixed routine before the baby goes to bed every night, such as a fixed time and a small bed, and there is a relatively fixed ritual before going to bed, which is conducive to cultivating the baby's attention to sleep

1.It is necessary to pay attention to keep the sleeping place relatively quiet, and have a relatively quiet environment, so that children can sleep well 2When children sleep, they should pay attention to the problem of clothes, or the problem of covering the quilt, and the quilt can not be too much, nor too little

More parents need to be able to accompany the baby for sleep training, such as being able to do some things regularly every day, telling stories to the baby after the time, and then turning off the light to sleep.

To avoid children waking up at night, you need to pay attention to the time of sleep, so that children can grow better, pay attention to the child's sleep state, pay attention to the surrounding environment, and pay attention to diet.