At what age is it appropriate to go to the gym and at what age is it appropriate to go to the gym?

Bodybuilding is actually regardless of age, you can do some bodybuilding training when you are young to lay the foundation for the future, of course, the development of bones is not very complete when you are too young, so you should be strictly controlled in weight, and it is not suitable for doing some difficult actions, as long as the training is moderate, it can promote the development of bones, the formation of muscles, generally after the age of 16, you can more systematically exercise muscles, 18 to 22 years old is the best time period for muscle growth.

Anytime! Different plans!

I think that starting fitness at the age of 16 is very helpful for future physical development. But at this age it is not advisable to exercise strongly, moderate is fine, but it should be persistent. At the age of 18 or 19, you can increase the intensity of your training!

The kind of bodybuilding is to insist on exercising for a long time, our coach started to practice in his teens, and it is also decided by different personal physical fitness, if you want to practice bodybuilding, you can find a club, where the coach will give you an evaluation and give you a schedule.

Bodybuilding can only be practiced after growth and maturity, because too early training will affect the development of bones, which is not conducive to body sculpture and tall growth.

It's best for boys to practice after the age of 20, but if you're happy with your current height, you can do it differently.

1. When you start to gain weight, you will realize that you need to start exercising.

Maintaining a good figure is the pursuit of each of us.

For people who exercise regularly, it will be good to maintain their body shape and have a perfect body. ......Therefore, when you start to gain weight, you should realize that you should start exercising immediately.

In real life, many people start to exercise because they find that they are starting to gain weight.

2. When your physique is blindly reduced, you will realize that you need to exercise.

People who exercise regularly have good physical fitness.

Therefore, when we find that our physique has deteriorated, we should realize that we should start exercising. ......Fitness exercise is the most effective way to enhance physical fitness, but only by doing fitness exercises consistently can you reap good results.

Therefore, if you want to maintain good physical fitness, you must do fitness exercises consistently.

3. When you feel low on energy, you will realize that you should start exercising.

For a person who regularly does fitness exercises, he will have a lot of energy.

Therefore, when you feel low on energy, you should realize that you need to do fitness exercises ......Fitness exercises can strengthen the physique. And when a person's physique is strong, he will naturally be more energetic and energetic. ......Therefore, fitness exercise is the best way to stay energetic.

4. When your personal image deteriorates, you will realize that you need to start exercising.

If a person does not do fitness exercises, his physical state will gradually decline, ** state will deteriorate, and his personal image will be affected.

Therefore, when you find out about this problem, you should recognize the fact that you lack exercise, and take active measures to start exercising ......In this way, Lachangkong can effectively improve his physical state, so that his personal image can be improved accordingly.

These are just a few of the factors that make you aware that you should start exercising ...... fitnessYou should pay attention to these factors and actively exercise your body, so that you can keep your body in good condition, have abundant energy and a good personal image, so that you can be handy at work and happy in life, so as to achieve greater success.

Except for babies and bedridden seniors, fitness is available for every age, but the fitness method chosen is different.

Children and adolescents aged 5-17 years should accumulate at least 60 minutes of moderate to vigorous physical activity every day;

Adults aged 18 to 64 years have at least 150 minutes of moderate-intensity aerobic physical activity per week, or at least 75 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate and vigorous-intensity activity;

Adults aged 18 to 64 years have at least 150 minutes of moderate-intensity aerobic physical activity per week, or at least 75 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate and vigorous-intensity activity.

The intensity of different types of physical activity varies from person to person. The intensity of physical activity depends on how well an individual has exercised in the past and how healthy they are. Therefore, the following examples are for guidance only and should vary from person to person.

Examples of moderate-intensity workouts include:

Brisk walking, active participation in games and sports with children Take a walk with your pet.

Carrying medium-weight items (<20 kg).

High-intensity physical activity (approx. 6 mets).

It requires a lot of effort and causes shortness of breath and a significantly faster heart rate.

Examples of high-intensity workouts include:

Running fast cycling.

Aerobics. Swim fast.

Carrying heavy loads (> 20 kg).

Metabolic equivalents (mets) are often used to indicate the intensity of physical activity. Met is the ratio between a person's metabolic rate at work and at rest. A MET is the amount of energy consumed while sitting still, which is equivalent to 1 kilocalorie-hour of calories.

It is estimated that a person burns 3 to 6 times more calories (3-6 mets) during moderate-intensity activity and more than 6 times more (>6 mets) when performing high-intensity activity compared to sitting.

Healthy long-distance running needs to pay attention to the speed of the speed, try to maintain the speed that your body can adapt to, and avoid too violent fast long-distance running, especially if you don't run often, your hands and feet may be sore the next day for the first time, because of the lactic acid produced by strenuous exercise.

This "Mass Aerobics" is suitable for friends of all ages to exercise, easy to learn and happy fitness.