I am very interested in fitness coaching, can I be a trainer with zero foundation? 10

The general trend in Beijing is very good, and now it is mainly aimed at zero-based colleges. And I watched them grow step by step, from crying when they came, the idea of giving up, to the current step of not being confident in the chic of substitute teaching on stage, I am very happy. In fact, learning from this fitness coach will give you a physical test when you come to see if you are not suitable for learning, what courses are suitable for learning and many other aspects, our purpose is to be responsible for the students.

You can search our website to find out, and if you have any questions, please contact me.

If you are based on zero foundation, then find the best zero foundation training school in China: Beijing Alun International Fitness Training.

There are two ways to register for the fitness instructor qualification certificate. Go directly to the corresponding certificate authority to register, participate in the training and assessment organized by the corresponding issuing body, and get the corresponding certificate after passing. The full name of the national vocational certificate is "National Vocational Qualification Certificate for Fitness Coaches", which is responsible for training, assessment and issuance by the General Administration of Sports of the People's Republic of China, and is a very high gold certificate in the fitness industry.

When taking the exam, you can register directly on the official website of the General Administration of Sports of China, and participate in the seven-day training and two-day assessment arranged by the General Administration of Sports of China. You can also go to a school with the corresponding certificate assessment qualification to register for the test. We have professional fitness courses such as national fitness training courses, prenatal and postnatal training, etc.

I don't think it's necessary at all, I can also exercise systematically in the gym alone, although the effect of asking a coach is better, but the cost is too large, I think the average person still can't afford it!

What's more, I think all the gym coaches in the world are the same, and the theoretical knowledge they master is the same, including the content of personal training lessons, I think they are all the same, these knowledge can be searched on the Internet, and then train according to the methods on the Internet, which can completely achieve the purpose of burning fat or gaining muscle!

For example, in my gym, do you know how much a personal training class costs? A lesson is 280, which is almost less than two hours, which is equivalent to about 150 yuan per hour, and of course a private lesson does not play any role! Our gym here generally starts with 20 classes if you buy a personal lesson, so 20 classes is 5600 yuan, anyway, I don't think it's worth it!

Of course, if you're rich and don't care about this money, that's a different story! Because you are easy to be lazy in training, the effect will always be better if you have a coach to supervise, so if you have good financial ability, it is recommended that you hire a personal trainer!

But if you're just an ordinary salaryman, it's really not recommended that you hire a personal trainer, just exercise in the gym by yourself, anyway, the way of exercising is the same, whether you have a personal trainer or not, but you must persevere. Perseverance will have an effect!

I didn't hire a private tutor because I was a student party, and the cost of private tutoring was too great, and I was definitely reluctant to pay so much money! So I found some fitness bloggers on Weibo to see how they exercised, and of course these bloggers emphasized a key issue is diet, diet plays a vital role in exercise!

First of all, don't go on a diet or deduct diet, eat all three meals a day, but be light, and give up those fried foods or high-calorie sweets! In the case of no problem with diet, coupled with reasonable exercise, you can get twice the result with half the effort!

Exercise words. You can see what other people do in the gym when they take private lessons, and then apply it to yourself! Or ask them questions when you meet a coach at the gym, and I'm sure they will answer them patiently!

But many personal trainers reply that they want you to handle private training lessons, and then you refuse with a smile, these are all completely okay, fitness! Just be thick-skinned, so don't worry too much!

And there are more exercise equipment in the gym, aerobic exercise can be used treadmill, bicycle, elliptical machine, hopeless exercise can be used equipment, etc., not to mention the gym so many people who exercise, I think those gods should be quite a lot, so go to them more, everyone is fitness, should be helpful!

If you don't know what to do when you go to the gym, be sure to hire a trainer. First, teach you how to train. Second, you can correct your own wrong behavior and avoid many detours.

It's also possible that you originally wanted to practice your back, but you practiced your shoulders so badly that it was too ugly! So having a good coach is essential! <>

Secondly, I personally think that looking for a coach and finding a good figure! Hahahaha, how to say it, just having theoretical knowledge and a bad figure shows that this coach is not a self-disciplined and positive person. If you can't manage your body as a coach, how can you manage your students and take care of your students?

He's in good health, I know his theoretical knowledge may not be very good, but he can practice a lot, which shows that he is self-disciplined, has his own training methods, and will supervise you at the same time!

Due to the current trend of national fitness, most people go to the gym in pursuit of better, healthier, and more positive energy. The main aspect is to get a healthy body, but also to make friends and relax the mind. The more special requirements are shaping, **, muscle training, and mental state adjustment.

But most people who walk into the gym don't know how to use the equipment or how to practice according to their needs. Instead, I don't know if I can meet my requirements. Even if it's just to sweat casually, find a coach to learn regular movements to prevent injuries or more serious accidents.

So in this hybrid coaching market, the market is becoming more and more formal, and the requirements of coaches are becoming more and more professional. A more professional coach can be consulted. Not exercising** will definitely change.

Instead, it is necessary to look at your own type of obesity, combined with diet and nutritional rest to improve comprehensively, rather than blindly practicing to achieve the effect of shaping up. <>

If you want to have a good figure, you should consult the professionals around you, walk into a more professional gym or studio, or find a professional coach to hire and follow, but you must be professional, so if you don't understand the gym, you must ask the coach to learn, but a professional coach, not a sailor coach just to sell classes.

I think you need to hire a fitness coach in the gym, because all the fitness equipment in the gym has its own role, and for fitness novices, only these fitness equipment can play a better role under the leadership of the coach.

If your condition is good, you can ask a coach to guide you in any fitness, if your condition is not good, it is recommended that you just play it, after all, it is still very expensive.

You can ask the coach to guide you first, so that you can get twice the result with half the effort.

Do fitness novices need to hire a personal trainer, and can they work out without a coach? Xiangxiang will tell you the answer.

Now the fitness industry is developing rapidly, there is a big gap for the position of fitness coaches, there are many people who learn fitness coaches from scratch, this school is a personal trainer school specially designed for zero-based college training, and the average salary after graduation is basically more than 10,000 yuan, and the salary is very high.

Of course, it is not difficult, the important thing is that you should be interested in this industry and have a good learning attitude, so that you can learn well and learn professional skills.

For newcomers who want to learn fitness coaching, what is important, continue to be interested in this industry, so that you can persevere, and now the professional skills required by fitness coaches are getting higher and higher, it is no longer the original simple muscle gain, fat loss, more professional sports ** and extreme speed**, advanced physical fitness, etc., is the future development direction.

Newcomers who do not have a foundation should pay attention to several problems when learning, the first is to find a school for basic teaching, so that you can get started more easily, and second, since you want to learn, you must be prepared for long-term persistence, after all, fitness coaching is skills training, as long as you insist on learning well for a long time, you will definitely be able to learn well, and have a good development in the future, and third, you must be clear about what you want to learn? Because fitness coaches are divided into exercises and personal training, if you want to learn private training, go to a professional private training school, and find a special training class to learn exercises, so that you can learn professional skills.

Remember, interest combined with hard work can lead to excellent results in any industry.

My friend is in the same situation as you, and he doesn't have any foundation, but when he saw that the fitness industry was booming, he wanted to do it and then went to create a body for about 3 months, and he had professional knowledge and skills, and then he took a certificate and now he is working.

How much do fitness trainers get paid? Fitness coaching has become one of the popular professions with high income, and it has attracted more and more people to join it, but fitness coaching is not something that anyone can do casually, and if you want to get a good salary, you also need to have real talent. If you want to become a professional fitness trainer and get a high income, you need to have professional knowledge and tenacious endurance and perseverance, secondly, depending on which city you want to develop in the future, for the first and second tier cities, if there is a stable class time, the class fee ranges from 300-800 yuan, if it is other third and fourth tier cities, it may range from 100-300, and the salary is lower than the strength of the fitness coach's personal ability.

All efforts are for the "future", all struggles are for "work", and all "work" is for life. Going to some gyms and fitness institutions to be a personal fitness trainer is often a common choice for fitness trainers when they graduate. Beijing, Shanghai, and Guangzhou, which are first-tier cities, are often the best places to work for fitness.

The salary of a personal trainer is made up of basic salary + commission + bonus. The basic salary will be different for each fitness institution, and the fitness trainer with different experience will be different, but there is generally not much difference. The commission is composed of sales commission and class commission, and the distribution of bonuses and commissions are also directly proportional.

How much does it cost to be a fitness trainer? Therefore, the difference in the salary of fitness instructors can be determined by the commission, the sales commission is determined by the number of instructors, and the class commission depends on the number of classes. The course commission is generally similar between different fitness trainers, so sales commission has become an important determinant of fitness instructor salary.

The annual salary of a well-trained fitness trainer with a high sense of professionalism in a first-tier city is very impressive. In second-, third- and fourth-tier cities, in fact, the income is comparable to that of first-tier cities, and for most fitness clubs, the basic salary is basically between 1500 and 3000, and the commission is basically the same as the class fee, so now more fitness coaches are also willing to return to their hometowns to send sedan chairs Qi Zhaozhan.

How much does it cost to be a fitness trainer? As a professional fitness coach, you must give your members a professional feeling in appearance, and you must practice like a private fitness instructor, so that your fitness members have enough trust in you; Secondly, the professional knowledge must be solid, and it must be able to solve more urgent problems for members; We should be member-centered, keep learning, and constantly improve ourselves. Of course, it is also important to have a good affinity and expressiveness.