Why is the shooting posture different between the men s basketball team and the women s basketball t

There is also the main problem of physical strength, women are not as good as men in terms of strength, so women are pushed out with both hands, using both hands to shoot the basket in front of the chest, isn't it the same for children to shoot. Men have enough strength and one-handed support, after all, one hand is higher and more flexible than both hands, so one-handed shoulder shots are mostly used.

Advantages and disadvantages of two-handed shooting:

Advantages: Enough strength; Easy to aim.

Disadvantages: Entering an environment where there is defense, speed and height are required, and two-handed shooting is not suitable.

Tips on two-handed shooting techniques.

Holding the ball in both hands is basically the same as passing the ball in front of your chest with both hands. With your elbows hanging naturally, place the ball in front of your chest and look at the aiming point. Spread your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet.

When shooting, first kick the ground with both feet and stretch the waist and abdomen, then stretch out the arms forward and upward, then both wrists are turned out at the same time, the thumb presses the ball slightly harder, and the index finger and middle finger pluck the ball, and at the same time make the ball fly out from the thumb, index finger, and middle finger finger fingers. After the ball is shot, the heel is lifted, and the body naturally stretches with the direction of the shot.

Shooting legend with both hands on the chest:

One-handed over-the-shoulder shot:

It is a widely used shooting method in modern basketball games, and it is the basis for marching and jumping shots. It has the advantages of high shot point, easy to combine with other movements, not easy to be defended, and can be used in different positions and distances.

Shooting Action Essentials:

One-handed shoulder shooting: (take the right hand as an example) the five fingers of the right hand are naturally separated (the palm is empty), touch the ball above the finger root, bend the wrist back, bend the elbow to hold the ball on the shoulder and the left and right ears, the elbow is adducted, the forearm is close to the perpendicular to the ground, the left hand holds the ball on the left side, the right foot is slightly forward, the left foot is behind, the center of gravity is placed between the two feet, the knees are slightly bent, and the shooting target is visually seen. When shooting, push the ground hard with the forefeet of both feet, stretch the waist and abdomen, raise the elbows, stretch the arms, and when you are about to straighten, the wrists are bent forward vigorously, the fingers pluck the ball, and the ball is finally thrown through the fingertips of the middle finger and index finger.

After the ball is shot, the legs, waist, and arms are naturally straightened.

Legend: <>

<> The difference between a two-handed chest shot and a one-handed shoulder shot Legend:

The strength is different, women don't have the strength of the waist and abdomen as men, so they can't jump like men!!If a man throws a low shot like a woman, he agrees to be covered! And if you've practiced it yourself, you'll know that the wrist press of the men's shooting method is very important, and it is difficult for women to grasp the arc of the shot. Oh.

The power structure is different, with men shooting by their wrists and women by arm thrusts.

Yes, there are some differences between the women's basketball ball and the men's basketball team.

1.Size: The women's basketball ball is smaller than the men's basketball ball. This is because women usually have smaller hands, so using a smaller basketball can be easier to control and master.

2.Materials and feel: Women's balls typically have a smoother feel, which helps improve ball control and shooting accuracy. Men's basketball balls, on the other hand, focus more on durability and grip for use in more intense games.

3.Color: In the past, women's basketball balls were generally designed in a suit, similar to streetball, but now this design is gradually similar to men's basketball balls, using the same color.

In general, while women's and men's basketball may differ in terms of game rules, venues, and facilities, when it comes to ball use, these differences are mainly to accommodate the physical conditions and skill levels of different players to ensure a fair and appreciable game.

There is a difference, the most obvious difference is the size of the ball, if you often watch the men's and women's basketballs, it is not difficult to find, it seems that the women's basketball team is more accurate, in fact, the reason for the small ball, this is because the women's hands are relatively small, the big ball is not easy to control, which increases the enjoyment of the game. There is also the difference in air pressure. Originally, the women's basketball team generally used flower balls (similar to the smaller street balls we often see), but now they also use the same color ball as the men's basketball team.

1. The size of the ball is different, and the women's basketball ball is smaller, because the female hand is smaller and the big ball is not easy to control, which can also increase the enjoyment of the game;

2. The color of the ball is different, in the past, the women's basketball team generally used flower balls, which were similar to street balls, and now they also use balls of the same color as the men's basketball team;

3. The feel is different, and the women's basketball ball feels smoother than the men's basketball team.

How to shoot basketball for girls, playing basketball is not a patent for boys, many girls also like to play basketball, some girls who have just started playing basketball may not know how to shoot basketball, especially when the bridge is shooting, they don't know how to shoot accurately. Next, I will teach you how to shoot basketball for girls.

1. Shoot from close range

Girls have less arm strength, so they are not suitable for long-distance shooting. When shooting, pick the right position, throw the ball, and try to make the parabolic arc of the ball as high as possible. Also pay attention to the wrist leaning back sufficiently, and control the amplitude and speed of the forearm extension.

2. Long-distance shooting

If the girl usually exercises, has good physical strength, and has sufficient arm strength, she can try to shoot from a distance. When shooting, aim at the basketball, stabilize your body, control your spine and arms, and use the thrust of your hands to spin the ball.

3. Shoot when encountered

When basketry, you will often be hindered by defenders, such as blocks, etc., you must know how to avoid it skillfully, otherwise it is easy to miss opportunities and lead to shooting failures. It is recommended to increase the lifting amplitude of the upper arm when encountering obstacles, and use the fingers to exert force to reduce the movement of the forearm. If the long-distance shooting is blocked, it is required to increase the power of the shooting action, improve the speed of the ball, and pay attention to the active cooperation of the lower limbs, waist and abdomen, so that the upper and lower movements are coordinated and consistent, which is the key to completing the long-distance shooting.

Girls play basketball. Benefits:

Girls can get in shape when they play basketball**

Girls play basketball, and it has also become a good way to do it. In the process of basketball, what can be exercised is the girl's body coordination ability and bouncing ability, which can make your body healthier and play the purpose of burning fat easily.

Girls can play basketball to relax their bodies and minds

If you have a depressed mood in your heart, choosing to play basketball is also a sport that can easily make the body and mind feel comfortable, and the process of playing basketball often consumes a lot of physical strength, and while sweating, the depressed emotions in your heart will be relaxed. So, in fact, there are many benefits for girls to choose basketball, and you will definitely benefit a lot by sticking to this sport.

Girls playing basketball can increase their height

Many people may not know much about this, in fact, for everyone, playing basketball regularly can effectively improve everyone's height, and for girls who are not very tall, this is very important.

Girls playing basketball can improve their reflexes

For everyone, this kind of reaction ability can allow you to master a certain reaction speed and a relatively clean brain thinking in sports or life.