Recently, I have been busy with work and have no time to go to the yoga studio to practice yoga, so

Do you believe me when I practice yoga at home with furniture? Two months ago, I bought a set of curved wood furniture in Qumei, which is minimalist and neat, and can also be used as a yoga practice, which is super practical.

Warrior three-style variant.

Practicing this pose will strengthen your friends' leg muscles and make them look more symmetrical and full. At the same time, you can adjust the posture, strengthen the balance, strengthen the abdominal strength, nourish the abdominal organs, and make the muscles of the body develop in a balanced manner.

Method: First find a wall at home, stand in a mountain position facing the wall, then open your feet about 50 cm, extend your right leg back while exhaling, and lean your upper body forward until your right leg is in a straight line with your body at work. Push your left leg straight and your body in a T-shape.

This pose requires a high degree of balance, and beginners can practice with both hands on the wall

Double-angled. Biangular Pose is a type of Hatha Yoga that nourishes the muscles of the legs and elbows, nourishes the muscle groups of the back and shoulders, and makes the shoulder joint more flexible.

Method: Find a small sunny place at home, stand with your back to the light mountain, open your legs about 60 degrees, hang your hands at your sides, and bend your upper body down until your head touches the ground slightly while inhaling, so that you can enjoy a beautiful sunbathing while doing yoga Maintain this pose for 25 seconds.

Magic chair variant.

Before practicing this pose, the small class would like to remind you that the phantom chair pose is easy to sprain the lumbar spine and knees, so the advantages of practicing yoga at home will come out When we practice this pose at home, we can take a chair and put it behind us to prevent friends from falling down with leg soreness Let's talk about the benefits of practicing the phantom chair pose, it can help us slim our legs, waist, and abdomen, which is a must-have asana for women

Method: Stand in a position with a window, side facing the window, and hold a chair behind you for protection. Then stand in Mountain Pose with your feet open, stretch your hands back along your waist, place your right foot in the knee socket of your left leg, lean your upper body forward slightly, and bend your left foot on the tip of your left foot to keep your knees bent and balanced.

Handstand twisted at right angles.

This pose allows blood to gather in the head, nourishing the scalp of friends, and is very helpful for slimming legs! At the same time, it can exercise the abdominal muscles and make the waist line look more symmetrical.

Method: Lie on your back against the wall, the upper half of the body is perpendicular to the ground, and the legs are pushed horizontally along the wall at a right angle to the body, and this position can be maintained for 15 to 20 seconds.

Wheeled. Chakra is one of the asanas of Hatha Yoga that nourishes our back muscles and relaxes our shoulder and neck muscles. Keep your spine healthy while stretching your body well.

Friends who often do housework at home can practice this pose to maintain their youthful appearance!

Method: Sit with your legs stretched forward, lean back slightly, support your body with your hands, then bend your knees, and support your body with your arms. Breathe slowly and evenly for 10 seconds. If you have a bad neck, try not to tilt your head back!

If you have not learned yoga and start from scratch, it is recommended that you find a professional training school to learn it. If you have learned the basics before, you can go directly to the promotion course. Because you don't have a foundation, you will find it difficult to learn if you suddenly learn an improvement course.

If you want to become a good yoga teacher, it is especially important to find a good yoga training instructor training institution. If you want to choose a good yoga instructor training school, you should choose according to the following aspects:

1: Training qualification: A yoga studio without qualifications will definitely not work, if there is any problem in the later stage, it will not be easy to deal with!

2: Teacher qualifications: how long does the teacher teach, and whether the teacher explains the knowledge meticulously or not.

3: Small class teaching: not too many people, usually about 20, so that the teacher can take care of every student.

4: Certificate: Like Mani Yoga, it issues domestic and international certificates, which are common at home and abroad.

5: Yoga environment: If you don't have a good environment for practicing yoga, you will be easily distracted and learn badly.

6: Chain: First of all, it depends on how many yoga studios there are, whether they are chain stores or not, and the chain stores are guaranteed.

One heart can not be used for two purposes, the property has a specialization, don't be all loose and loose, that will not produce results.

If you don't talk about your working hours, how can others arrange them with you?

The answer is not unique, everyone has different preferences and should make their own decisions.

Most people like to practice yoga poses at home. There are many benefits to practicing yoga poses in the comfort and quiet of your home: it's easier to practice at home, less time spent on transportation, and more flexibility in your practice time.

Many people don't like noisy environments and crowds, preferring to practice quietly at home. Practicing alone also makes us more mentally focused, and we can take it step by step according to our own pace. In contrast, in class, it's easy to get distracted and focus on our classmates and ignore our own feelings, increasing the risk of injury.

Comparison consciousness is one of the main causes of injuries from practicing yoga postures, and participating in yoga classes is easy to produce comparison awareness. In order to "keep up" or "surpass" the rest of the class, people tend to ignore their own limits and the advice of their coaches, but there is no such atmosphere of comparison at home. In addition, many instructors who teach yoga classes in the society are not very qualified, which also leads to the loss of going to the gym or participating in yoga classes.

There are various advantages to practicing posture at home, however, if you forget to follow important safety principles and don't listen to your body's feelings, you can get hurt if you don't practice at home.

However, to practice yoga at home without interruption, you need to be motivated and disciplined. It's hard to stick to practicing at home, but if you go to a yoga class, you feel that it's a waste not to go because you paid for it, so you can stick to it.

If you can meet a good instructor who is really passionate about yoga and who is serious and cares about the students, then it will be beneficial to attend his classes, you can take this instructor's class once or twice a week, and practice the rest of the time at home.

As I said earlier, choosing to practice yoga in **, the answer is not the only one.

Of course, it's a yoga studio, and I have a first-hand experience. I've just been practicing for two months. Yoga studios have a more ambience, you can get guidance from professional teachers, and it is easier to stick to it after spending money. Some of the movements of yoga are harmful to the body if they are not instructed to do it on their own.

Of course, if you practice in a yoga studio, there will be professional people to teach you.

How to practice yoga at home.

1. V-shaped.

Sit with your feet together, your back straight, your hands hanging down naturally, look ahead, bend your knees, bend your feet, adjust your breathing, when you inhale, hold your right foot with both hands, lift your right foot, and when you exhale, your left foot is off the ground, and your right foot is in a V-shape with your right foot, hold for a few seconds.

2. Locust type.

Take a prone position, touch the ground with your chin on your feet, shoulder-width apart, put your hands at your sides, adjust your breathing, and when you exhale, slowly lift your feet off the ground, lift your head, and stretch your hands back as you spread your wings for a few seconds.

3. Bow type. Lie prone on the yoga mat with your chin on the ground and your arms at your sides, pull your feet up, then adjust your breathing, and as you inhale, pull your feet as high as you can with your hands and tilt your head up for a few seconds.

4. Plough type. Take a supine position, put your feet together, put your hands flat, adjust your breathing, as you inhale, stretch your legs up, tighten your abdomen, exhale, continue to lift your legs, keep your buttocks off the ground, and when your body is stable, stretch your arms back and hold for a few seconds.

If you don't have enough time, you can practice yoga at home after work, there is no special need to learn, mainly by persistence, you can find some ** comparison on the Internet, learn to standardize your posture, for a long time, adhere to the practice will have a good harvest.

Buy a yoga mat. Follow Keep to find some courses to follow, preferably the kind where you can punch in and have someone supervise each other. It's harder for one person to stick to it.