What kind of probiotics do you choose to take? How to eat probiotics? What do I need to pay attentio

The probiotic drugs that can be taken orally by adults are generally lactobacillus, Livzon intestinal music, golden bifido, etc., and I often eat these types.

I took probiotics from Bio K, a native Canadian brand, which improved constipation and bad breath. I want to emphasize that at the Shanghai International Import Expo, there is this brand in the exhibits in the Canadian exhibition hall, and there is also American ginseng from Dashan Xing, which I eat now. These are all things that Canada can handle.

Beneficial bacteria such as bifidobacteria can affect the metabolism of cholesterol, convert it into steroids that are not absorbed by the body, and reduce the concentration of cholesterol in the blood, so it has a certain prevention and treatment effect on hypertension and arteriosclerosis.

Lactobacillus has a good effect on diarrhea caused by intestinal flora imbalance, chronic diarrhea, diarrhea and constipation where antibiotics are ineffective.

Probiotics do not have *** for the body, they play a role in repairing the intestinal mucosa and supplementing the beneficial bacteria in the intestines, many of which can be.

To regulate allergies, I generally eat Helicobacter pylori clearly, protect the health of the gastrointestinal tract, etc., which have many benefits for the body.

Of course, I drank yogurt, which was delicious and could supplement probiotics, but I didn't know what probiotics were.

The so-called probiotics are bacteria that are beneficial to the intestines, and sour milk fermented by lactic acid bacteria is a good supplement to probiotics.

At present, common probiotics can be broadly divided into lactobacillus, bifidobacteria and gram-positive cocci.

I'm taking Icoxin probiotic powder.

When taking probiotics, please check the strain number. Generally, probiotics with strain numbers are bacteria that have been proven to be effective by experiments.

The correct way to eat probiotics: take it with less than 40 water, be sure to take it as soon as possible, take enough each time, and take it with other drugs, regardless of the order, with an interval of more than 2 hours.

1. Ensure the activity of probiotics.

If the quality of probiotics is not up to par or the number of viable bacteria is not enough, then it will not be able to safely pass through the various digestive juices to reach the intestines. Therefore, it is best for parents to choose probiotic preparations under the guidance of a doctor, and store and use them according to the instructions.

2. Take it with room temperature water.

Probiotics are very sensitive to heat, and too high water temperature will inactivate probiotics. Therefore, when preparing probiotic preparations, the water temperature must be controlled below 40, and should not be taken at the same time or after or after the food that is too hot.

3. Drink immediately.

Because probiotics are anaerobic bacteria, they are reactivated by water after brewing, if they are left for too long after brewing, probiotics are exposed to the air and can easily lose their activity in a nourishing environment, so they must be taken as soon as possible.

4. Take it strictly according to the dosage recommended by the doctor.

In order not to affect the effect, be sure to take it according to the dosage recommended by the doctor, because contact with stomach acid, bile, and air will cause the death of probiotics, so the number of live bacteria that can really reach the intestine is far less than that of the baby, so parents must not reduce the amount of probiotics at will.

5. Do not take probiotics and antibiotics at the same time.

In order to avoid probiotics being accidentally injured by antibiotics, when taking probiotics, antibiotics need to be used, so the time interval between the two should be kept as much as possible for more than 2 hours, otherwise it will be eaten in vain.

1. Probiotic powder can be taken orally or brewed, but because probiotics contain bacteria that promote digestion and absorption, the water temperature should not be too high during brewing, otherwise the structure of probiotics will be damaged.

2. It is best to take it twenty minutes after a meal, because the concentration of gastric acid decreases after a meal, which is more conducive to allowing the live bacteria to reach the intestine smoothly to play a role, and the food that enters the stomach can consume most of the gastric acid, which is more conducive to allowing most of the Yihe spinosidal bacteria to enter the small intestine alive, otherwise even if it is selected to be able to reach the small intestine of the probiotic strain, it will inevitably suffer losses, so that its efficacy is discounted, do not use boiling water to brew, that will scald the probiotics.

3. Thirty-five to forty degrees of temperature and water is just right, when the banquet is soaked, first adjust the water temperature, and then flush the probiotics into the warm water to ensure the activity of the flora, and it is not suitable to reheat after brewing, the same principle, the high temperature will kill and kill all the active bacteria, the probiotics in the high temperature environment, the activity drops to zero, only the corpse of the probiotics, drinking it has no benefit to the human body.

1. To prepare milk powder or preparations containing probiotics, pay attention to the use of warm boiled water, the temperature is about 35 40, and the brewed probiotic preparations should be taken in time to avoid the death and ineffectiveness of probiotics.

2. Probiotics cannot be taken with antibiotics. Antibiotics, especially broad-spectrum antibiotics, cannot recognize harmful bacteria and beneficial bacteria, so when they kill enemies, they often kill good bacteria. At this time, or later, supplementing with probiotics will play a good role in maintaining the balance of intestinal flora.

If antibiotics must be taken, the interval between taking probiotics and antibiotics should not be less than 2-3 hours.

3. After drinking probiotics, if you have abdominal discomfort or abdominal pain, nausea or vomiting, you should stop drinking immediately.

First, the organic acids and hydrogen peroxide produced by probiotics in the intestine can prevent the growth and reproduction of harmful bacteria in the intestine and play a shielding role. Second, probiotics can regulate the body's immune system, enhance intestinal innate immunity, promote the secretion of cytokines and antibodies related to the intestinal mucosa, and have a certain effect on balancing the airway. Third, probiotics, as bacteria, regulate the development of lymphoid tissues in the intestinal mucosa, thereby reducing the occurrence of allergic diseases.

Probiotics can synthesize digestive enzymes, participate in the digestion of nutrients in the intestine, reduce the depth of crypts in the small intestine, increase the height of villi, increase the surface area of the small intestine, and promote the absorption of intestinal nutrients.

Probiotics can help with digestion. Adjust the microflora, increase resistance and increase immunity, if the baby has indigestion or diarrhea, low immune function, etc. It is possible to give probiotics to your baby orally. However, long-term oral administration is not advocated.

Its main symptom is diarrhea, and probiotics have a good auxiliary effect on all kinds of acute and chronic diarrhea.

Eating probiotics is a part of the beneficial bacteria that can protect the safety of human life and help maintain the balance of intestinal microecology.

Probiotics can maintain intestinal health, it can promote the establishment of normal intestinal flora and promote intestinal function.

Probiotics are a very important substance in the human body, which can synthesize digestive enzymes to promote the digestion of food in the intestines, which can also help the body absorb nutrients. Probiotics can also maintain the balance of the intestinal flora, which is very beneficial for intestinal health. In addition, probiotics can effectively inhibit lipid peroxidation, which has a very good effect on improving the flesh quality of the body.

Eating probiotics helps digestion and regulates intestinal flora, probiotics are the part that can protect the safety of human life, and beneficial bacteria help maintain the ecological balance of the intestines.

Promote the digestion and absorption of nutrients, probiotics can synthesize digestive enzymes, participate in the digestion of nutrients in the intestine, reduce the depth of small intestinal crypts, increase the height of villi, increase the surface area of the small intestine, and promote the absorption of intestinal nutrients.