What should I do about the old man s bad waist

Hmmm......I still recommend that you go to the hospital first for a proper check-up. If you feel that the doctor is "unclear", you can ask him to explain it more clearly, or simply switch to a larger hospital that is more formal.

The concept of "strain" is still very vague, which part of the injury, what is the extent of the injury, without a professional doctor to ask a detailed medical history and symptoms, as well as physical examination and necessary auxiliary examinations, only by asking questions simply to provide text information, it is difficult to diagnose; If the diagnosis cannot be made, then it is impossible to take the right means. The landlord also said that because he is the elderly in the family, he wants to know more clearly, so he should seek a formal and standardized way of diagnosis and treatment, right?

Go for a massage often and buy a soft cushion.

The common causes of low back pain in the elderly are lumbar muscle strain, lumbar osteoarthropathy, lumbar spondylolisthesis and lumbar spinal stenosis. If the pain persists, the anterolateral view of the lumbar spine and the power film of forward flexion and extension should be taken to observe whether the lumbar spine is unstable, whether there is stenosis and bony hyperplasia in the intervertebral space, and whether there is hyperplasia of the facet joints. If it is a general degeneration of the long femoral joint, you can take glucosamine and anti-inflammatory analgesic drugs orally for symptomatic treatment**, and pay attention to more functional exercises of the lower back muscles.

If there is a spondylolisthesis of the lumbar vertebrae or a stenosis of the lumbar spinal canal, which compresses the nerve roots, the nerves can be nourished**, generally by oral methylcobalamin or intramuscular injection of adenosylcobalamin, to nourish the nerves**. If the spondylolisthesis is severe and there is significant low back pain in the second degree or more, interbody fusion and internal fixation surgery for lumbar spondylolisthesis should be performed.

If your lumbar spine is not good, you should pay special attention to the protection of your lumbar spine. Try not to use violent force at ordinary times, as it is easy to hurt your waist. In autumn and winter, special attention should be paid to keeping warm.

You must pay more attention to rest, eat more fresh fruits and vegetables, massage your waist properly, and don't do strenuous exercise.

Stretch your back. Prepare to stand with your legs straight, feet slightly wider than shoulder-width apart, one hand on the seat or back of the chair and the other hand on the waist, then lean forward with your upper body and lower your shoulders as low as possible while keeping your arms straight on the seat. Try to stretch your body by doing 10 reps per set.

Then switch to the other hand and repeat the movement.

You can do some waist protection exercises, wear more clothes on the waist, eat something good for the waist, and do some moxibustion, which can heal the waist well.

The elderly have uncomfortable back pain, try to do these two actions to relieve back pain.

Generally, the situation of low back pain is mostly related to lumbar muscle strain or lumbar disc herniation, it is recommended that you can go to the orthopedic department for a radiograph examination, clear diagnosis and then do targeted **, usually pay attention to the cold and keep warm, you can take hot compresses, massage, massage, plasters, low back pain Fu'an patch or bone hyperplasia Ningshun ointment and other ways to relieve pain symptoms, try to avoid standing for a long time and sitting for a long time, and the body under appropriate activities will also help relieve the pressure on the lumbar spine.

First of all, don't do strenuous exercise, and you can also put a plaster on your waist, and you should pay attention to rest, and you must strengthen exercise, you can usually choose to dance square dance or play tai chi, and don't sleep on too soft mats.

If the waist is not good, don't do some particularly tired words, do more light work, and you can't stand and sit often, which is also very bad for the waist.

I think people with a bad waist need to reduce strenuous exercise, take proper rest, and eat some nutrients.