Do you have any good recommendations for reducing leg muscles?

Thigh reduction: 1. Inner thighs: do squat exercises.

Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor. Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly.

Do 15 per set and 3-4 sets per day.

2. Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3. Back of thighs: Stand. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1. Fat type: The most effective way is to tiptoe, 20 times as a group, 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2. Muscle type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do strong leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Don't walk, or you won't be able to go down.

Jog for 40 minutes to 1 hour and control your diet.

Here comes the backside demonstration you wanted.

Leg massage can make the muscular calves thinner, during the massage, try to crack the leg abdomen as hard as possible to make the calf muscles softer, preferably to make your legs sore, so that the effect will be better.

1.Although it is more difficult to lose weight due to muscular thick legs, people with thick legs must pay attention to some details of their daily life, so as to effectively prevent muscular calves and make muscular calves slowly slim down.

2.First of all, we must start from the small details of life, adjust our standing and walking postures, and usually massage your muscles, so that your muscular calves can be relaxed in sports massage.

3.Proper stance is very important and is one of the most basic aspects of muscular thick legs. First of all, the correct standing posture not only has the effect of correcting the unsightly leg shape, but also makes the whole posture of the person more dignified.

4.Straightening your walking posture can also improve the condition of muscular thick legs. If the usual walking posture is incorrect, the leg force is wrong, or the way is wrong, it is very tolerant of the calf to have a leg belly, and then evolve into a radish leg.

5.Try to stretch your calves, and if you want to make your thick legs thinner, you must relax your leg muscles, lengthen your hamstrings, and your legs will quickly become slender.

Here comes the backside demonstration you wanted.

Minimally invasive calf slimming is an advanced minimally invasive nerve block. The surgical effect is safe and reliable, with less bleeding, less swelling, less trauma, and fast recovery, which does not affect daily life. By blocking several unimportant muscle nerves on the calf, the muscles become soft, so as to achieve the purpose of permanently slimming the calf and improving the leg curve.

Since its inception, it has been sought after by many models and entertainment stars. It is a minimally invasive, safe and effective procedure.

Should be in the bath with hot water for the calf, and keep massaging, can make the muscles loose, before going to bed at night, put the legs on the wall, is the body is L-shaped, insist for a certain time, if the legs are numb when they are put down, it will work, which will make the leg muscle cells lack blood supply and die, and the muscles will naturally be lost. Muscle becomes fat, and it is naturally much easier to lose weight, which is very effective. This is also one of the yoga poses.

Pedaling the bicycle action can not effectively lose fat, exercise must be aerobic exercise will not consume sugar to produce lactic acid, leg soreness does not indicate that there is fat loss, just consume glycogen, and anaerobic respiration produces lactic acid, according to the above method to eliminate the calf muscles, you can squat exercise, can make the whole leg thinner, with the leg pushing exercise to both sides will more comprehensive exercise of the legs, lose fat, muscles are difficult to eliminate, be sure to adhere to oh o(o

Woo, muscle is not a recipe to lose, I think it's safe and reliable to go to the beauty salon for massage.

The muscles are still thin...Fat needs to be reduced.

This ** is different from others, you have to make a long-term training plan for this problem, reduce the leg is mainly the muscle activity of the calf in order to burn the calf fat, so that we train the calf muscles to always belong to the state of exercise. Stick to morning jogging and jogging every morning. When you come back, use your hands to relax your calves.

At noon, you can kick your legs and run, and when you run, you should kick your hips with your back heels. Do sit-ups in the evening. Although the effect is not very obvious, it will be better to stick to it.

Finally, I hope to take some ** medicine under the doctor's instructions.