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You, if you have time at home, press your legs, and insist on practicing every day. After it can almost be pressed, it will be lowered vertically and horizontally. And, you have to go to a ballet school first, and then you're going to a dance academy.
You should be able to study hard from now on and try to do well in the final exam. After practicing for a long time, you are begging your parents that your flexibility has been almost perfected. They should agree, because there is no such thing as a parent who can stand in the way of a child's dreams.
Mind you, dancing isn't that easy to practice. I've been studying dance for 5 years and I'm really tired! And 14 years old in high school? My sister is also 14 years old and only in her second year of junior high school!!
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You can learn Chinese dance, which is cheaper, a little less, but it can take you 10,000 a year to get to college.
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The level of ballet in China is not very bad, you are less self-righteous, and you are still a dancer! Group dancing may not be your turn! Every year, there are many people in ballet majors who can't get a graduation certificate, you know? If you get a diploma, you may not be able to join the dance company.
It's not up to you to decide whether you work hard or not. The key is to look at the physical condition, otherwise everything will be in vain. Even if you don't charge money to go to dance school, you may not be qualified.
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It's late to school now, usually before the age of 12.
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Here's how to dance ballet:
1. Putting on the exercise refers to the training carried out by holding a fixed object during training.
2. It is more difficult to practice, and the movements are divided into hand and foot training, such as arm wavy dance, foot rounding and other movements, as well as step and toe training.
3. To learn the basic skills of ballet, you must be solid, the movements of ballet are beautiful and elegant, so each movement must be slow and light, and the movements under your feet are also very important.
4. First of all, the physical skills, so that the power can be completely contained in the body, and maintain the standard action to completely release the power.
5. Then there is the strengthening of muscles, which is relatively simple. It is to strengthen the strength and speed of the muscles of the arms, abdomen, waist, and thighs through exercises such as sit-ups and push-ups.
6. Finally, there is the aspect of the soul level, which is to use the body, mind and emotions to express one's own understanding and thoughts and dance itself through ** or dance.
7. Insist on practicing sit-ups, push-ups and weight-bearing squats every day, and the greater the strength, the tension will be relatively weakened.
Ballet:
Ballet (Italian: balletto; French, English: ballet), is a European classical dance, one of the most important characteristics of ballet is that the actress performs with her toes on the ground, so it is also called pointe dance.
Ballet is the use of ** and dance techniques to perform dramatic plots.
Ballet was born in the Italian Renaissance in the 14th century, born in the French court of Louis XIV in the late 17th century, and began to develop popularity and gradually professionalism in France, perfected in France in the 18th century, and entered the most prosperous era in Russia at the end of the 19th century.
In the course of nearly 500 years of lasting historical growth, ballet has had a great influence on the countries of the world, and has spread widely, and has become an art form in which all countries in the world have grown with all their might.
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Basic Postures for Ballet:
The first position requires the dancer to put their feet together, each pointing outward. Arms extended at chest level.
The second position is similar, but there is still some distance between the feet. Your arms will be stretched to the side.
The third position is also close to the first, but your dominant foot is behind the other foot. You'll also need to lift one of your arms straight into the air.
The fourth position is trickier because it requires your feet to be all facing inwards with some space between your feet. One arm is raised in the air, while the other is in front of the chest.
The fifth position is almost the same as the fourth, but there is no space between the feet. Place your arms directly in the air above.
Ballet is very elegant. It requires precise forms and perfectly fluid movements to create an art form like no other. Ballet is performed on tiptoe and requires years of dedication to perfection.
The first stage is the basic skills, including leg pressing, crotch opening, lower waist, and kicking, which are all essential, and it is impossible to learn well without these foundations. >>>More
Personally, I think it's ballet. I have been studying ballet since I was a child, although I am a little tired and my legs are a little harder, but it is very helpful for the change of body shape and temperament. Yoga is more suitable for adults to relax and exercise, and they are only practicing softness, and there are not too many requirements for standing posture or leg shape.
Latin is generally more enthusiastic, bold, and extroverted people can practice Latin, which will interpret Latin dance to the extreme! >>>More
Foreign: Romantic ballet: "Nymph", "Giselle", etc.
Classical ballet: Swan Lake, The Sleeping Beauty, Onegin, January in the Country, etc. >>>More
Ballet, which originated in the Renaissance.
of Italy. At that time, the aristocracy used a dance called "ballet" or "balletti" for entertainment, which was the germ of later ballet. In 1496, King Charles VIII of France went to Naples to claim the throne, and along the way he was stunned by the magnificent performances of Italian dance. >>>More