What is the correct sleeping position for students to sleep on the table

The student sleeps on the table correctlySleeping positionFirst of all, you need to put the center of gravity on the chair first, that is, to put most of the force area, so that you can lie on the chair, and then reduce the force on the table, and then you can reduce the discomfort of not sleeping with your hands on your head.

Then don't get too close to the distance between your chest and the table, if your chest is against the table, it will cause breathlessness or some discomfort in other aspects. Then in terms of sleep duration, don't sleep too long, and try to control the time you take a nap.

If you take a nap for too long and sleep on the table, it is likely to cause some discomfort in your head. And when sleeping on the table, if the table is not high enough, you can try to use a book to cushion yourself to a suitable height, and then go through a process like sleeping. So that's part of the idea of the correct sleeping position for students to sleep on their stomachs.

According to the height of your desk and chair, prepare a pillow (there are special hollow pillows on the market) to put under your head during napping.

Don't press on your arms. If you don't have a pillow for a while, you can also use your own backpack or other soft objects instead. Sleep in a downward-facing position, trying to maintain the normal shape of the cervical spine.

Take a 20-minute break after lunch, and then arrange a 40-minute nap after the peak period of digestive work. It is best not to sleep for more than 1 hour, so as not to enter a deep sleep state, and after waking up, you will feel more tired when you don't wake up. In addition, it is important to keep warm during naps to avoid colds.

The dangers of sleeping on the table for a long time.

1. Induce ulnar nerve disease in the elbow.

Sleeping on the table requires the elbow to bend outward significantly, which can easily cause the ulnar nerve between the elbow** and the bone to be injured due to prolonged compression, resulting in ulnar neuropathy or nerve adhesions, resulting in soreness and numbness of the little finger and ring finger.

2. Damage to the eyes.

When sleeping on a table, you usually rest your head on your arm, and your eyes may be compressed, which can lead to high myopia and even glaucoma in severe cases.

It is recommended to prepare a nap pillow under the head according to the height of the table and chair, do not press your arms, if there is no pillow for the time being, you can also use your own backpack or other soft objects instead; Sleep in a downward-facing position, trying to maintain the normal shape of the cervical spine.

Sleeping on the arm will compress the arm and face for a long time, affect the normal blood circulation and nerve conduction, make the arms and face numb and even feel sore, and over time it will evolve into local nerve palsy or deform the face.

Due to sleeping on the arm, many nerves are compressed, and the heart is often anxious and unstable during napping; At the same time, it should be noted that don't rush to take a nap after eating, because if you lie on the table immediately after lunch, it will affect the digestive function of the stomach and cause stomach flatulence.

Generally, you should rest for 20 minutes after lunch, and then arrange a nap of about 30 minutes after the peak period of digestive system work; It is best not to sleep for more than 1 hour, so as not to enter a deep sleep state, and after waking up, you will feel more tired when you don't wake up.

The correct sleeping position for students to sleep on the table is to put their legs naturally, otherwise they will be numb. Don't press your hands against each other, or you'll get numb. Then adjust the height of your sleep according to your height and the height of your desk, turn your head to one side, and put your cheek on the desk before falling asleep.

Putting your weight on the chair and reducing the force on the table can reduce the discomfort of sleeping with your head on your hands.

When students sleep on the desk, their shoulders should also be relaxed and propped on the edge of the desk to reduce the burden on their head and neck. It is best to sleep with your head against the wall, or use a pillow, pillow, backpack or other soft object to raise the table and sleep in a downward-facing position to maintain the normal shape of the cervical spine.

When sleeping on the table, the distance between the chest and the table should not be too close. If you hold your chest against the table, you may have trouble breathing or other discomfort. In addition, the duration of sleeping on the table also needs to be controlled, and sleeping on the table for a long time is likely to increase the discomfort of the head and other parts.

Sleeping on a table requires the elbow to bend outwards significantly, which will cause the ulnar nerve between the elbow** and the bone to be injured due to prolonged compression, resulting in ulnar neuropathy or nerve adhesions, resulting in soreness and numbness of the little finger and ring finger. When sleeping with the head resting on the arm, the eyeball may also be pressed, and in severe cases, it can also cause glaucoma.

According to the sleep cycle, the nap time should not be too long, especially sleeping on the table, generally about 10-30 minutes. Take a 20-minute break after lunch and take a 30-minute nap. It is best not to sleep for more than 1 hour, so as not to enter a deep sleep state and wake up more tired.