What is the correct sleeping position at night 20

The correct sleeping position should be to lie on your right side with your legs slightly bent.

Reason: According to traditional Chinese medicine, lie on your right side and bend your legs slightly. In this way, the heart is in a high position, not compressed, the liver is in a low position, the blood supply is better, which is conducive to metabolism, and the food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

It is recommended to lie on the right side.

Here are the advantages and disadvantages of the four sleeping positions, and you can choose the corresponding sleeping position according to your physical condition.

It does not compress the internal organs of the body. Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing.

Inappropriate population: People who snore and have respiratory diseases.

2.People with prone 5 choose to lie on their stomach and sleep on their stomachs. Pros:

Doctors point out that people who sleep in this position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compress the heart and lungs, affect breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to lie on their stomachs.

3.Lie on your left side.

Doctors believe that this sleeping position tends to cause people to toss and turn while sleeping, resulting in erratic sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position. Pros:

No disadvantages: compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, gallstones, it is not easy to use left side sleep.

4.Lie on your right side.

25 of them sleep facing to the right side. Advantages: It does not compress the heart, and there is a sense of stability in sleep.

Some books say that it is better to sleep on the right side, because the human heart is on the left side, so that it will not squeeze him and maintain normal blood circulation, but it is better for us to sleep on our back, so that we can naturally relax the whole body and fall asleep better, without any pressure, and the way of falling asleep on the right side is a bit unfavorable for boys.

There are only four sleeping postures: front and back and lying left and right, and "sleeping according to the body" is the king.

Lying to the right can cause gastroesophageal reflux, so don't lie to the right if you eat a lot; And if your heart is not good, don't lie to the left; For those who often experience obstructive sleep apnea, don't sleep on your back!

In fact, when choosing a sleeping position, you must consider the two items of being able to fall asleep quickly and your own feelings. So please choose carefully among several sleeping positions that you can accept, and sleep sensibly. At present, most people prefer to sleep on the right side.

After a good night's sleep, I was full of energy the next day. When it comes to the way you sleep, everyone is not the same. But I think it's better to sleep on the right side without squeezing the capacity of the left side of the heart.

In addition, do not cover your head with a quilt when you sleep, as it will cause difficulty breathing. There are also small silk fabrics on the quilt, which are not good for breathing.

The child should lie face up, usually on the right side.

It is better to lie on the right side of the sleep, and the right side of the heart is high, which is conducive to blood circulation and protects the liver.

"Lying on the sun" is a sleeping position that refers to sleeping on your side with your knees slightly bent, your face down, and your hands naturally at your sides. This sleeping position can be said to be one of the healthier sleeping positions compared to other sleeping positions.

The health effects of different sleeping positions are different. Here are some common sleeping positions and their effects:

Supine sleeping position: This sleeping position may not be suitable for people with gastroesophageal reflux, snoring, and apnea, as it relaxes the muscles in the tongue and throat, causing difficulty breathing. However, it is more beneficial for spine and neck health.

Sleeping on your side: This sleeping position can improve apnea, reduce symptoms of snoring and gastroesophageal reflux. At the same time, it can also reduce the pressure on the spine and neck, which is more suitable for patients with cervical spondylosis and lumbar spondylosis.

Sleeping position: This sleeping position is not suitable for people with gastroesophageal reflux and apnea, as it can lead to poor breathing. At the same time, it may also cause greater pressure on the cervical spine and lumbar spine, and it is not suitable for people with cervical spondylosis, lumbar spondylosis, etc.

Overall, the "retained" sleeping position is more suitable for most people, as it maintains the natural curve of the spine, reduces pressure on the cervical and lumbar spine, and also improves the symptoms of apnea, snoring and gastroesophageal reflux. However, it is important to note that everyone's physical condition and health are different, so the best sleeping position for you will also be different. If you have sleep problems or are unwell, consult your doctor for advice.