Girls have severe menstrual cramps, is there any way to relieve them?

Drink brown sugar water. Brown sugar water also plays a very important role for women, not only to replenish the sugar needed by the body but also to provide the calories consumed by the body, especially for women who are menstruating; It is recommended that women drink more brown sugar water during menstruation, which can have a certain effect on relieving menstrual cramps.

You can eat painkillers, you must pay attention to keeping warm, you can't use cold water, stick a warm baby, and drink a glass of brown sugar ginger water.

Menstrual cramps make me want to not be a woman in the next life

In the past, I also had dysmenorrhea to death, and I went to see a lot of doctors, but it didn't have much effect, there was some improvement, but there was no big progress, I also knew that I was Gong Han, my lips turned purple in winter, I was particularly afraid of cold, and my limbs were cold In the quilt until dawn, my feet were warm, Zhiju was very painful, and people's abdomen was hot My abdomen was cold and really not comparable to others, in September, I didn't know who talked about this topic at the sister reunion, and told me to drink cinnamon citron tea. From a person who has menstrual cramps and tears and can't get out of bed, to now the first day of the eldest aunt can go out to take pictures, eat, watch movies, and laugh as usual...Except for the slight normal discomfort of bright beats, there is no pain anymore!

Sincerely share the paper with the girl with menstrual pain!

Hawthorn, cinnamon, roses, citron, bergamot, licorice, peach kernels.

For taking medicine, I will not be cautious not to check the effect and efficacy, is it not good for the body or something, after checking I will rest assured to drink ah, analyze it to the babies, so that everyone can rest assured.

Rose: replenishes qi and blood, regulates qi and dissipates stasis.

Licorice: Regulates premenstrual syndrome.

Cinnamon bark: disperse the cold and pass the blood.

Citron: Relieves pain.

Buddha's hand: through the meridian and water.

Hawthorn: warm the palace to dispel cold, drain stasis and relieve pain.

Peach kernel: relieves menstrual cramps, regulates qi and blood.

After drinking cinnamon citron tea for more than a month, it has improved a lot! And the face ** has also become delicate and smooth, ruddy, I have not stopped, seven days before each menstrual period to start drinking, drink a pack a day! Drink until the end of your period.

The effect of the aunt who did not come or drank cinnamon citron tea caused by the cold of the palace was very good, it was no longer painful, and the time to come this time was also on time, it used to be a day in advance, but this time it was only 1 day in advance, and even the crescent moon on the nails also grew out. I believe that the effect will be better if you stick to it.

Menstrual cramps are really a pain that tortures women, although it is once a month, but the pain is really worse than death.

Female dysmenorrhea can be regulated by the following methods:

1. Massage. The method of relieving menstrual cramps is to massage the uterine acupoint, which is about four inches below the umbilicus, and then extend to the distance of three inches on both sides of the two points, press it with the middle fingers on both sides and rub it lightly until there is a feeling of soreness.

2. Keep warm. Menstrual cramps are caused by uterine contractions, especially after the body is cold, and severe pain in the lower abdomen can occur. To relieve menstrual cramps, you can choose to use a hot water bottle or a sealed bottle to keep your abdomen warm.

If you don't have a hot water bottle, you can rub your lower abdomen with your hands until heat is generated.

3. Strengthen physical exercise.

Especially for people with weak constitution, while using diet to improve nutrition, they can also do some light exercise, such as walking.

4. Practice yoga exercises.

We usually do yoga to relieve menstrual cramps, such as kneeling with knees bent, sitting on heels, forehead on the ground, and arms stretched out at the sides of the body.

5. Appropriate amount of estrogen conditioning.

Dysmenorrhea is mainly caused by the imbalance of estrogen secretion in the body, you can take Jinchaoan for conditioning, it contains papaya concentrated powder, kudzu concentrated powder, soybean concentrated powder, are high in plant estrogen ingredients, can relieve the discomfort caused by menstruation. It also has the effect of increasing estrogen, regulating endocrine, relieving menstrual pain, and regulating menstrual disorders.