How to regain my self confidence after falling out of love, depressed I was helpless crying

time, time time, time time, time

I'm the same as you, time will change everything, in addition to love, we have a lot of things, there is family affection, friendship, we are not alone, spend more time with friends, work and study hard, true love will not be very far, let him be the past, we are sad and sad, people will not know, even if we know, we will just listen to it, and will not stop him for your injury. We alone will live well!

Falling out of love is a process, and self-confidence is a state. Let's separate them. The point is that you still believe in yourself, in feelings, in everything?

Do something else, divert your attention.

Time passed, and self-confidence returned.

Falling out of love is a pain that many people experience, but it can be overcome with the following comprehensive analysis.

1.Accept the facts: Falling out of love is a painful experience, but we must accept the fact that our relationship has broken down. Don't try to deny or avoid painful feelings, it will only make you more sad.

Try to dress up for new activities or hobbies, such as sports, reading, learning to draw, etc., which can help you find new fun and interests.

4.Ask friends and family for help: Stay in touch with friends and family and seek their support and understanding, who may be able to bring you some comfort and help that will make you feel more comfortable and relaxed.

5.Avoid dwelling on memories: Dwelling in memories can help you better deal with painful feelings, but you need to avoid excessive grief. Avoid reminiscing about the past as much as possible and try to look forward and look for some positive aspects.

7.Don't forget to value yourself: Whatever you've been through, don't forget to value yourself. Try a healthy lifestyle such as exercise, a healthy diet and sleep to improve your mood and build new social networks to feel better.

Falling out of love is a painful experience, but with all of the above, you can gradually move on from it and re-establish a healthy lifestyle and social circle to feel better.

I feel,As a girl,Especially after experiencing the feelings that I have really paid,This kind of blow is the most unbearable,I could have had a lot of friends to chat with before talking to the object.,The relationship is also very good.,Later, the talk object.,The friends around me are not in contact.,Almost all the free time a day to accompany him.,Until the end of the silent breakup.,But I don't know who to talk to about what matters in my heart.,When I'm sad alone.,When eating.,When I'm in class, When I go out to play, when I watch a movie, I will think of the bits and pieces I experienced with him, the kind of pain that hurts through my heart, it is a particularly heart-wrenching pain, I am hurt, tired, and I don't want to talk about it anymore. Whenever I can't hold my suitcase, I think about how good it is to have him, he can't say good things to me, I forgive him, why does he love his own face so much and lose me, alas. What is love?

Falling out of love is no stranger to most people, and when you are in love, everything is so good, you figure it out to each other, and everything is so beautiful. But once they break up, they are strangers to each other, and the indifferent eyes and cold faces when they meet each other are heart-wrenching. In the past, each other's concerns, misses, thoughts, warmth, heart-to-heart, etc., seem to be all dreams, I think there is nothing more desperate and helpless than this after falling out of love.

Normally, people need to go through five stages of acceptance.

First, after a breakup, you may be shocked and don't want to admit that you have broken up.

This feeling is like a woman who suddenly entered menopause early, her face was full of disbelief, or she denied the fact that she had insisted on maintenance on weekdays, how could she enter this terrible stage so quickly. And people who fall out of love may be the same as her:

I'm obviously really committed to this relationship, I think we're very happy, how can it be like this?

You're always nagging and shocked, still basking in the denial that you were so happy in the past that it was impossible to break up.

Second, you may become angry or resentful of the other person about the end of the relationship.

I will never forgive him for what he did. ”

How many people will say this angrily after a breakup.

Maybe you will blame yourself, how did you make up your mind to marry the person who didn't love you in the first place, and seriously doubt that you were blind before agreeing to be with the other party.

You may also curse the other person for a bad life in the future because of love and hate.

Third, perhaps after a breakup, you may also bargain and beg the other person to give you another chance.

Then, your feelings for each other may be like that of Charles and Madame Bovary in "Madame Bovary", where one party whispers in the relationship and favors one too much, which naturally makes the other feel tired and insipid.

If a person has been in the position of being pampered for a long time, then it is very likely that he will have a hard time cherishing this pampering. It's like a person who eats delicacies from the mountains and seas every day, but these delicacies from the mountains and seas are no different from porridge and side dishes for her.

Fourth, you may also feel frustrated or self-denying, believing that everything is your fault and that you are not doing well enough in the relationship.

Perhaps, your love for each other is just as humble.

When you encounter a problem, you don't blindly find fault with the other person, but immediately reflect on "Am I not doing well enough?" ”

Fifth, for the end of a relationship, you may adjust your mindset in time and accept the end of the relationship with optimism.

I remember a quote in a certain book: "If you always think that you are afraid of losing and dare not change, then you will never get it." ”

After falling out of love, some people will be afraid to make any changes because they are afraid of losing each other completely, as the book says, but you bravely took the first step and accepted the loss of this relationship generously.

You might take a serious bath, blow out a hairstyle that suits you, put on your favorite lipstick or pour a cool hairstyle, clean yourself up, and start the day with a beautiful mood.

Because you know that even if it's over, life has to go on.

You have to know that in the tide of the five lovelorn emotions mentioned above, there will always be a whirlpool of chaos lurking.

In other words, you may have all kinds of bad thoughts, and these thoughts will be related to yourself, your life, your predicament, your shortcomings and even your future.

Breaking up is a process that almost everyone goes through on the emotional road, and both men and women need to face it bravely. Falling out of love is something that can be difficult for anyone to accept. But if it weren't for the fact that a relationship really couldn't last, no one would want to break up.

After all, a breakup is a sad topic, and not everyone can easily get out of the pain after a breakup. Generally, the most worrying performance after falling out of love is the following aspects:

1. I have lost my support, I am very lonely, lonely, I have become nothing, and I feel like the sky is about to fall.

2. I feel special pain and despair in my heart, and all good things have become a cloud of smoke in an instant.

3. I no longer believe in love, become inferior, close myself off, don't go out, and don't want to see people.

4. Don't think about eating, don't eat fragrantly, and have difficulty sleeping.

5. Often recall the past and miss the scene when the two were together.

When two people are together, the deeper the love, the more painful it is after falling out of love, especially the one who loves the deepest, she will be hurt very badly and deeply, so she can't get out for a long time.

The most desperate and helpless time after a breakup is when you want someone to talk to, and you don't even have a friend to listen to.

You go shopping alone, you walk down the street alone, no one pays attention to you, it's raining in the sky, this is the most uncomfortable time for you, you are thinking why the world is unfair to you, why other people can have a partner and you don't.

You have to think widely, sooner or later it will pass, sooner or later you will meet your other half, it's just a matter of time, you don't give up on yourself, be strong. You will meet better people who love you, care for you, love you, and care for you more than your ex.

The so-called deep love, deep love, two people together, the deeper the love, the more painful it is after falling out of love, especially the one with the deepest love, she will be hurt very seriously and deeply, so she can't get out for a long time. It will even affect work and life, and I am not interested in anything! I feel that the world is dark, I can't eat or sleep, and it's hard to get out of the shadows!

It feels like life is worse than death!

After falling out of love, there is sadness and anger, and I will recall the beautiful moments between you for a while, and I feel reluctant; After falling out of love, there is sadness and anger, and I will recall the beautiful moments between you for a while, and I feel reluctant; For a while, I will think that there are thousands of men in the world, and you are not the most ordinary. But time is the only way to erase the pain. Pain, disappointment, feeling that I have no interest in anything anymore, feeling helpless and lonely in life, I will always think of the bits and pieces of the two of them being together in my mind, I will always think of the bits and pieces of being together in my head, and I will always think of the bits and pieces of the two of them together, which is very painful.

For those who don't like it. For people who don't like it, even if they can't see it for ten days and a half months, they won't attract much attention, and if someone says that something seems to have happened in his family, at most a few words of greeting, and they will forget it after a while. Just like I found myself chatting with someone I liked, listening to him talk like reading comprehension, I really want him to be special only to himself, for people I don't like, no matter what he says or does, I was impressed at the time, and I will forget about it after a while, and I don't care about what he does or says.

Like is to be moved and careful, and dislike is absent-minded and informal.

Answer: The mood will be extremely lost, thinking that you have given so much for your beloved, there is really no good result, you will really cry, and you may not want to fall in love for a long time, because this incident hits you very hard.

When I fell out of love, I didn't feel anything at the time, but after a few days, people suddenly felt uncomfortable, inexplicably sad, and tears came out unconsciously, and I often remembered the past when I slept at night, regret, pain, and sadness.

The biggest feeling after falling out of love is that I am not used to it, I feel that the sky is falling, I don't know how to face it tomorrow, I don't know where to go, I have doubts about my attitude towards life, I have doubts about myself, I am very hesitant, I am distracted from doing things and I can't raise my interest, and I can use all the frustrated words. Time will be the best medicine for trauma. Time has passed, and you will find that the past is not the same.

The first few days of the breakup are the most painful and sad times, the whole person has lost his direction, and he feels that he has no motivation to do things, because he has lost the most important person, and he feels like being abandoned by the family, but after getting through it, he will feel that he is okay, and no one lives the same.

The feeling of falling out of love to despair is like a small boat, driving lonely on a stormy sea, with no end or beginning, not knowing where to go, this feeling of loneliness is really indescribable.