How did you regain your confidence when you were at your lowest?

When faced with a low point, I always say to myself, "It's not that I've failed, I just haven't succeeded yet." "There is self-confidence.

When you are at a low point, you should shift your mind and gain confidence from other places, and then you will have the confidence to face things that are at a low point.

I said to myself in my heart that there are good times and bad times in life, and it is impossible to be full of adversity; There are peaks and valleys in life, and it is impossible to be at the bottom everywhere, so you must dare to move forward.

To loosen the mind, people's hearts are fragile, need to be often motivated and comforted, in the trough, self-motivation, self-praise, will make the soul confident.

I have a strong ability to withstand pressure, go out and play for a few days when I am at a low point, and then pack up my mood and continue to set off.

There is no hurdle that can't be passed, only the knot that can't be bypassed, many times it is not the difficulty itself, but where your own heart is, causing yourself to always think about the previous things, you can't go, you can't forget the things and things that shouldn't be forgotten, so the knot confuses a lot of people, and the only way to overcome the knot is to rely on yourself, and no one can help you!

At this time, you need friends to help you come up with ideas, set a long-term goal, and then you divide the path of the big goal into ten to twenty steps, and then look at your step-by-step goal and have the confidence to go forward.

To be honest, find someone who is more depressed and confused than you to contrast yourself, and you will find that your life is not so bad, and you will have self-confidence.

In real life, we can't control what happens to us, but we can control our mentality; We can't change others, but we can change ourselves, and at the lowest point, adjust our mentality.

Take a walk-and-go trip, go out and see the world, relax from the troughs, and regain your confidence.

The blow is incomplete, and I can't find my self-confidence.

fell to the end, but he didn't die, so he slowly jumped around again.

I'm not a good person, I'm not a bad person, that's it.

<> accept your emotions: Don't hide your emotions, learn to accept your emotions, and realize that the trough is a natural state of life, not your own fault. By facing up to our emotions, we can take more control of our lives.

Find support: Find a trusted friend, family member, or professional to listen to your troubles and use their strength and support to get out of the slump.

Define goals: Set realistic and achievable goals, set small goals for yourself, and gradually achieve your goals. The goal doesn't have to be big, it can be learning a new skill, fitness, traveling, etc.

Focus on physical health: A healthy diet and adequate sleep can improve our physical and mental state to better face life's challenges.

In conclusion, when life is in a downturn, there are many things we can do to get out of the slump and regain confidence and motivation. It is important that we respond positively to the challenges, remain optimistic, and believe that we can get through the trough.

During the trough, I will take the following methods to ** myself:

I try to find time to be alone and think about the root of the problem. By thinking, I can better understand my emotions and find the direction to solve them.

I look for someone to support and confide in, share my feelings with friends or family, and talk about my inner troubles. Their care and understanding bring warmth and encouragement to me, and make me feel noticed and supported.

I also engage in activities that I love, such as reading, exercising, drawing, etc., to divert my attention and release negative emotions through these activities.

I will set goals for myself and work hard to achieve them step by step, gradually rebuilding my confidence and motivation.

Through these square touches, I was able to gradually get out of the trough and return to a positive state.

Remember what I said, the more people are at a low point, the more they have to give themselves something to do. It's not for you to rush to find a job, prepare a resume, submit a resume, these things to do, but you don't have to rush for a while, if you haven't calmed down and sorted yourself out, what you can do, what you want to do, and what kind of job you want to find in the future, there is no point in doing these things. But you can find something that will definitely be good for you.

For example, develop regular living habits, don't stop going to work, sleep lazily every day, sleep until three or four o'clock in the afternoon when you take a nap, and stay up late at night to watch dramas on your mobile phone, these unhealthy lifestyles are all unacceptable, it will make you feel more like a pile of waste wood.

What you have to do is to go to bed early and get up early, eat at the same time, take a time out of the bench every day to exercise, take care of your body and spirit, and arrange a few hours a day to read and study, or learn a certain skill that you are interested in, or just a hobby such as drawing and playing the guitar. Or develop one or several habits of your own, in short, make your life controllable, do a good job of self-management, and make every day full and meaningful.

This kind of time for naked resignation is also the best appreciation period, and many people do not have such an opportunity, so they should cherish it.

In response to the second question, I have changed many industries in the past few years, but nothing has been achieved. Method: Know yourself, find the crux of the problem, and look for the breakthrough point.

First of all, have you asked yourself, why have you changed so many industries and jobs over the years? Is it not suitable or not, why do you change frequently, your crux is **? If you don't find it, you'll continue to do it in your next job, and you'll continue to get nowhere.

This time is just the right time to calm down and precipitate, think clearly, and make a comprehensive combing and future career draft plan for yourself.

If you don't know what you want, it's because you don't know yourself at all, let alone what you want. Based on these two points, first of all, you have to know yourself, here is a recommended model - the iceberg model, write down everything about you, and list them one by one. This is especially true for the part below the iceberg (70%)

Do you know what knowledge, skills (or experience), overall abilities, personality traits, values (what you think are most important), and motivation (whether you are power-motivated, achievement-motivated, or affinity-motivated)?

It's good that 8 out of 10 people can speak clearly, and many people would rather be busy and idle every day and drown in junk information than calm down and get to know themselves. However, it is not easy to recognize and analyze yourself, but when you realize it, it is easy to make a choice, and you will not be confused at every turn. So, it's hard, but it's worth doing.

This process also requires you to review your experience in the past few years, sort out your past experience, and after combing, you will know what you like and what you are good at, and you will find that there are actually many things you can do.

Finally, you need to be clear about what you really want, it has to do with your personality traits, motivations and values, what do you need? What do you value most in a job, these are things that others can't help you, you need to find your own answers.

1.Re-examine your life: Try to look at your life from a different perspective, think about your strengths and weaknesses, identify areas for improvement, and then make a feasible plan to change your life over time.

2.Develop a positive mindset: Try to see things from a positive perspective and maintain an optimistic and confident mindset even when you encounter setbacks and difficulties. You can relax yourself and relieve your emotions by listening, reading, watching movies, etc.

3.Seek support: Finding support from family, friends, or a professional counsellor, listening to their advice and advice, and getting their support and encouragement can help you get through a downturn.

4.Increase self-worth: Try to increase your self-worth, such as learning new knowledge, developing new hobbies, participating in volunteer activities, etc. These activities can give you a greater sense of accomplishment and confidence.

5.Lifestyle changes: Change your lifestyle, such as adjusting your eating habits, increasing your physical activity, developing good sleep habits, and more. These adjustments can improve physical and mental health and improve quality of life.

In conclusion, when life is in the doldrums, you can seek breakthroughs and changes by re-examining your life, cultivating a positive mindset, seeking support, increasing self-worth, and changing your life.

Everyone will encounter setbacks and difficulties in the journey of life, and these setbacks and difficulties will make us temporarily fall into the "trough". And we must look at these "low points" of life correctly. These "troughs" are also a part of life, which makes our lives more colorful, constantly honing our will, building our confidence, and allowing us not to panic in the face of the past and not be confused in the face of the future.

3. Know how to praise and encourage yourself. On the road of life, everyone is not easy, they all deserve to be encouraged and appreciated, and they need to have confidence and strength to come out when they are in a deep trough. If you don't get the appreciation and encouragement of others, you need to show encouragement and appreciation for yourself, and you need to believe in yourself.

What do you think self-confidence can bring to a person?

Think about your past success stories and tell yourself that you are okay now, so that you can maintain your self-confidence.

You should believe in yourself. And through their own efforts, change their own low period. You can stay confident and move forward.

When you are at a low point, you must think about your strengths and give full play to your strengths to get out of the trough, so that you can be more confident.

It is necessary to know that the trough in life is only temporary, and you only need to grit your teeth to get through it, and you can open up the sky.

Don't be easily swayed by other people's words, stick to your beliefs, and grit your teeth and persevere no matter how difficult it is.

First of all, we must establish a firm belief and determine our goals, and secondly, we must correctly recognize the setback and take it as an experience of our own, so that we can maintain self-confidence and move forward bravely.

Use your free time to study hard, and secondly, keep encouraging yourself in life.

When you are at a low point, you must first increase your strength, work hard to learn some useful knowledge for yourself, calm your heart, and review your mistakes.

Then you need to discover the beauty in life, stay with friends with positive energy, and make yourself positive.