What are the benefits of eating dried longan regularly? What are the benefits and disadvantages of e

Longan, also known as puzzle, is a dried product of longan, with a sweet taste, which can be eaten directly or boiled into soup and porridge. It has the effects of nourishing qi and blood, enhancing memory, calming the nerves, lowering lipids and protecting the heart, delaying aging, etc., and eating longan all year round is of great help to the body. However, it should be noted that people who have a fire in their hearts should eat as little as possible, because longan will be more popular when eaten.

Pregnant women should not eat it! Longan is blood-invigorating, and pregnant women who eat too much may cause miscarriage! Among them, the dried longan produced in Putian, Fujian Province is the best, and there is a saying that "Xinghua longan is the best in the world" since ancient times.

Although Putian dried longan is very good, not all the dried longan in Putian on the market are real. Many unscrupulous merchants import low-cost dried longan from Thailand, Vietnam and other places, which are shoddy. Because of the climatic advantages of Thailand, Vietnam and other Southeast Asian longans, they can grow for more than one year, and the longan that grows is also very large, but the nutritional taste is not as good as the authentic Putian longan, so everyone must pay attention.

The dried longan I bought at the **Shang Adong Farm Dry Goods Store is very authentic, and I recommend you to take a look.

1. Improve frailty and anemia: Dried longan contains a certain amount of iron, and has a high sugar content, which is easy to digest in the body, has the effect of nourishing the body, and is suitable for anemia, old age, long-term illness and infirmity.

2. Protect blood vessels and reduce lipids: Dried longan is rich in vitamin P, which has the effect of protecting blood vessels and reducing blood lipid content, and is suitable for women and people with high blood lipids.

3. Enhance physical fitness: Dried longan is very rich in nutrients, and it is a food with very high nutritional value, which has the effect of improving the body's adaptability and enhancing physical fitness.

4. Beauty and beauty: Longan is a traditional nourishing beauty product, rich in protein, vitamins, trace elements, etc., moderate consumption can improve the complexion of the face, has a certain anti-aging effect.

5. Calming the nerves and intellectuals: Longan Gangui to the heart and spleen meridian has a certain calming effect, which can be used to regulate symptoms such as excessive thinking, forgetfulness, abnormal heartbeat, insomnia, neurasthenia, etc.

6. The disadvantages of eating dried longan:

1) The body is on fire. Dried longan is a kind of warm food, and it has the effect of regulating qi and blood, but eating too much can easily cause symptoms such as body fever, fire, and nosebleeds.

2) Affect menstrual flow For women with large menstrual blood during menstruation, eating too much dried longan may increase menstrual flow, resulting in insufficient qi and blood in the body.

1. Longan dry taste is sweet, it is rich in glucose and a lot of sucrose, but also rich in vegetable protein and trace element iron, usually people can absorb sufficient calories after eating, can also improve the activity of hemoglobin in human blood, can play a significant role in blood replenishment, it prevents human qi and blood deficiency, but also alleviates human qi and blood loss.

2. Glucose and trace elements, zinc and phosphorus and other nutrients contained in dried longan can be directly absorbed and utilized by the human brain, which can improve the activity of human brain cells and prevent the decline of brain function.

3. Calming the nerves and strengthening the heart is also one of the important effects of longan dry, it contains trace elements such as potassium and iron, which can promote hemoglobin regeneration, can prevent human palpitations, palpitations and insomnia caused by ischemia, can effectively improve human heart function, regular consumption can prevent myocardial ischemia, and can also reduce the incidence of myocardial infarction.

4. Usually people eat more dried longan can enhance the body's ability to resist fatigue, the glucose it contains can be quickly absorbed and utilized by the human body, and the dried longan can also supplement the human body with plant protein and a variety of minerals and amino acids, these substances can be converted into energy after entering the human body, can promote body metabolism, speed up physical recovery, and can keep people's physical strength in a relatively abundant state.