What is the difference between dry longan and wet longan

1. The difference in consumption. Dried longan.

It is mainly used to make soup and drink water, and the wet longan is relatively fresh and can be eaten directly.

2. Differences in temperament. Longan is peaceful, but it is more humid and hot, and the wet longan is more humid and hot than the dry longan, so the constitution is moist and hot.

people should eat less fresh longan.

3. The difference between a single and complex efficacy. Dried longan is generally made into soup with various other ingredients, which is relatively nutritious, while wet longan is generally eaten directly on its own, and its medicinal effect is relatively simple.

4. Different people are suitable for eating. Generally speaking, dried longan is mild, and compared to fresh longan, it is a little less damp and hot, and it is more suitable for all kinds of people to eat.

Dried longan is commonly known as longan meat sweet and warm, into the heart, spleen meridian, has the function of nourishing the heart and spleen, nourishing blood and calming the nerves, mainly used for heart and spleen deficiency, insomnia, forgetfulness, palpitations, apprehension, dizziness, etc. caused by lack of qi and blood. Nutritional analysis showed that longan meat was rich in glucose, sucrose, protein, fat, vitamins, adenine, choline and other ingredients.

Some ingredients can inhibit the growth of cancer cells, reduce blood lipids, and increase blood flow in the coronary arteries, so they can prevent and treat cancer, hypertension, hyperlipidemia, coronary heart disease, etc., which are common in the elderly, and have anti-aging effects. Fresh products are commonly known as longan, the effect is not as good as dry products, and it is easy to get hot, but it is fresh and sweet. Generally, Cantonese people regard fresh longan and dried longan as two different things.

Fresh longan is a fruit, the taste is sweet, but if you eat too much, it will get hot, and the dried longan is used to make soup and stew, and the nature is warm and replenishing.

1. Different nutritional sizes: The nutrients of dried longan and fresh longan are basically the same, but the nutrients contained in fresh longan are not lost much. Dried longan is lost more.

2. The color of the flesh is different: the color of the flesh of dried longan and fresh longan is also in sharp contrast, after the dried longan is processed, the color of the flesh is generally brown, and the color of the flesh of fresh longan is crystal clear and white.

Longan is commonly known as "longan".

Dried longan: Dried longan, also known as dried longan, is a nutritional tonic popular among consumers, and the moisture in the longan fruit is an indispensable condition for the growth and reproduction of microorganisms. In the absence of water, microorganisms cannot grow and reproduce. Longan fruit contains 50%-70% water, and contains various nutrients, such as sugar, protein, vitamins, etc., which is a natural high-quality medium for microorganisms.

The roasting of dried longan is to reduce the moisture in the fruit to a certain limit with the help of heat, so that the concentration of soluble substances is increased to the extent that it is difficult for microorganisms to use. Because the moisture content of dried longan is reduced by thermal action, the activity of enzymes is also inhibited, so it can be stored for a long time.

Wet longan: Fresh longan has delicate flesh, white color and milk, full of pulp juice, sweet as honey, and is a fresh fruit that people love. The flesh is dark brown in color, the flesh is flexible, and the sweetness is stronger, which can be eaten and often used as medicine. Its round appearance is like a "dragon's" eyeball, so it has a beautiful Chinese medicine name called longan.

As early as the Han Dynasty, longan was used as a medicine. In the famous Chinese medicine books such as "Shennong's Classic of Materia Medica" and "Compendium of Materia Medica", it is recorded that longan has a sweet taste, belongs to the warm nature, and has the effect of nourishing the heart and spleen, nourishing blood and calming the nerves. To this day, longan is still an important medicine to nourish blood and calm the nerves.

Longan contains sugar, protein and a variety of vitamins and other nutrients, especially the content of sugar is very high, and there is grape sugar that can be directly absorbed by the human body, weak and anemia, old age and frailty, long-term illness and weakness, often eat some longan is very beneficial; After giving birth, longan is also an important tonic food. It can be decocted in water, or eaten as a soup, or boiled into a paste with white sugar. 9 grams of longan meat and 15 grams of peanuts are used in folk decoction; Or use two 6 grams of longan, 15 grams of lotus seeds, and 30 grams of glutinous rice to boil porridge, and eat them once in the morning and evening, all of which have tonic effects.

Due to excessive thinking, it causes symptoms such as insomnia and dreams, forgetfulness, palpitation, dizziness, fatigue, and poor appetite. The method is to nourish the heart and spleen, longan happens to have this effect, ** the famous prescription for the deficiency of the heart and spleen is the spleen nine, which has a function of longan meat. With 30 grams of longan meat decoction water, ** nervous palpitations are effective.

9 grams of dragon limited meat, 9 grams of sour jujube kernels, and 15 grams of decoction water are used before going to bed, which is used for insomnia, and also has good effects.

In addition, wet longan is especially effective for people who are tired, consuming sadness, spleen and blood. The dosage is as follows:

1 Eat 10 longan every night before going to bed, which can nourish the heart and calm the nerves, ** heart palpitations and insomnia.

2 Take 30 pieces of longan meat, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can replenish the spleen and blood, nourish the heart and increase wisdom, especially for the elderly.

3 Take meat with 10 pieces of longan every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and invigorate qi.

4 200 grams of longan meat, sprinkle 500 ml of sorghum white and soak for 1 month. Drink 15ml every night at bedtime. It can restore fatigue and calm the nerves.

1. Each has its own advantages.

2. Dried longan is made from fresh longan after being dehydrated, and there will be a certain loss of water-soluble vitamins in the process of dehydration, so from a nutritional point of view, the nutritional value of wet longan will be higher, but the main effect of Brother Duan is almost the same.

3. Wet longan is not very resistant to storage and early burning, and the shelf life is shorter, but it can be stored for a longer time if it is made into dry longan, which can be used for soaking in water, making soup, boiling sugar water, etc., so from the perspective of preservation, dry longan will be more convenient.