Which is more reliable, steaming or foot soaking? Why?

Now that people's quality of living is improving year by year, many ordinary people have begun to enjoy life and relieve stress by soaking in hot springs, saunas or sweating.

Can cancer patients soak in hot springs, saunas, sweat steam, and soak their feet?

1. Soak in hot springs.

Hot springs are hot baths that dilate blood vessels throughout the body, increase blood circulation throughout the body, increase basal metabolic rate, soothe muscles and bones, and reduce fatigue. As long as the cancer is stable and you are in good health, you can feel free to take a hot spring with confidence. However, people with cardiovascular and cerebrovascular diseases should not take a bath, because soaking in hot springs will make the body sweat profusely, speed up the heartbeat, dilate blood vessels, and increase myocardial oxygen consumption.

After soaking in the hot springs, the temperature drops suddenly, and the blood vessels open and close, which may cause a heart attack or stroke. In addition, cancer patients with weak constitution and yin deficiency and fire cannot take a hot spring, because the energy in the body can be consumed when soaking in the hot spring, and the loss of sweat can consume the fluid of the body, especially for those who have just undergone surgery, are undergoing radiotherapy and chemotherapy and are suffering from yin deficiency and fire. In addition, cancer patients with wounds and ulcers should not take a hot spring to avoid infection.

2. Sauna and sweat steaming.

Sauna is the use of water vapor to heat and perspire, the temperature will reach 70 80, generally people stay in the high temperature and high humidity sauna for only 5 minutes, and then go to the regular room cold bath to cool down, generally hot and cold alternate about three times. Sweat steaming is to release negative ions and steam to make people sweat, can metabolize harmful substances, speed up the blood circulation of the whole body, improve metabolism, the temperature will reach 35 40, need to stay for 50 60 minutes. As long as the cancer patient is in a stable stage, does not appear ** and metastases, and is in good health, it can be properly sauna or sweat.

3. Soak your feet. Foot soaking is a simple health care method, often soak your feet in warm water, can promote blood circulation in the feet, and play a role in keeping warm and cold. The feet are also known as the second heart, which is the farthest away from the heart and bears the weight of the whole body, so it is easy to have poor blood circulation, so you can improve blood circulation by soaking your feet.

In addition, there are five internal organs and six internal organs reflex areas and important acupuncture points on the soles of the feet, and massage while soaking the feet can relieve fatigue and help the whole body relax. Therefore, cancer patients can soak their feet, but the temperature of the foot soaking should not be too high, the water temperature should be about 37, and the time should be controlled at 20 minutes.

Cancer patients can arrange whether they can do the above items according to their own condition, as long as they are in good health and there are no obvious contraindications. However, people with poor physical fitness, especially those who are weak in the short period after surgery and after radiotherapy, should not take hot springs, saunas or sweat. In addition, in autumn and winter, it is necessary to keep the body warm, reasonably replenish the body with water, and avoid infection.

In fact, sweat steaming is more reliable, when sweating you will find that all the toxins in the body are discharged and steamed, and then the body will become very healthy, and the whole person will become very relaxed and very happy.

I think soaking your feet will be more reliable. Because there are so many acupuncture points on the feet, frequent foot soaking will cause blood circulation in the body, which will achieve the purpose of detoxification and health.

It must be good to sweat steaming, anyway, I like sweat steaming, not to mention the cold hands when soaking my feet.

Maybe I'm better suited to full-body heating.

1. Steam foot soaking can not be steamed every day, as long as it is steamed once a week. Frequent foot steaming will make pores expand and lose elasticity, and you will be afraid of wind and cold, and you will be prone to illness. The steaming foot bucket is the foot into the barrel and transmitted to the human body through the introduction of heat to absorb the drug ingredients, and reach the organs of the whole body through the blood hail and filial piety circulation, which plays a role in health preservation.

2. The steaming foot barrel was used in the early days to dig the source of the gods, royalty and nobles. Due to the large number of blood vessels and blood vessels in the feet of the human body, fumigation from the feet is the most effective. In modern times, a new type of steaming foot barrel has been produced by combining the theoretical basis of traditional Chinese medicine and the characteristics of natural raw materials.

Using cypress or fir as raw materials, combined with the use of negative ion fumigation machine, its own medical value has been highly enhanced.