What are the benefits and disadvantages of sweating, and the benefits and disadvantages of sweating

The benefits of sweat steaming mainly include improving the blood circulation of the human body, excreting metabolites through sweat, and promoting the metabolism of the human body. For the elderly, a large amount of sweat is discharged after steaming, which will damage the body's fluid, resulting in a reduction in effective blood circulation, and easy to cause uncomfortable symptoms such as dizziness to lower blood pressure. In addition, the elderly, especially those with arterial occlusion, will aggravate the symptoms of arterial occlusion if the sweat syndrome promotes blood return, which is not conducive to the blood vessels of the lower limbs, and subcutaneous congestion will occur.

The same is true for postpartum women, in the postpartum stage of weakness, Chinese medicine prohibits heavy sweating, which will aggravate physical weakness and is not conducive to the recovery of physical fitness.

The benefits and disadvantages of steaming

Steaming is a very common way of health preservation now, and now there are many steaming halls, through which some toxins in the body can be eliminated, so what are the benefits and disadvantages of steaming?

Benefits of steaming.

1. Steaming can be beautiful and detoxifying.

Steaming can beautify and nourish the skin. Steaming promotes the metabolism of cells, can discharge the waste remaining in the cells, and excretes the aging cells, so that the waste products become whiter and more delicate after steaming, and play a role in beauty and beauty.

2. Sweat steaming can be Zen shirt to **.

The advantage of steaming is that it can also serve the purpose of ****. Steaming can accelerate the body's metabolism, and the body can eliminate a lot of sweat and consume a lot of calories for half an hour, which can play a role in reducing fat.

3. Steaming can regulate endocrine.

Steaming has the effect of regulating endocrine. Sweat steaming can restore the normal physiological function of the endocrine glands, and the secretion of various hormones in the human body can effectively improve various diseases caused by endocrine disorders, by promoting the secretion of hormones.

The disadvantages of steaming.

1. Steaming is susceptible to wind cold.

After steaming, it is easy to receive rheumatism and cold poison, so you must pay attention to keeping warm after steaming.

2. Steaming consumes a lot of energy.

Because sweating is a burning that consumes a lot of energy in the body, people will not be able to stand it after a long time. In particular, people with weak constitution and malnutrition may be prone to collapse and fainting.

The benefits and disadvantages of steaming are well understood, for people who are not suitable for steaming, do not go to steaming, otherwise it will have adverse effects on the body, such as high blood pressure, high fever and other people are not suitable for steaming.