What tests do you need to be a soldier? What are the requirements? What kind of training is there af

Before becoming a soldier, you need a physical examination, a psychological test, a high Chinese certificate, after becoming a soldier, first go through 3 months of recruit company training, and then see what business skills your position needs, study, and hope.

The physical examination is very strict, and you need to do all kinds of tests, such as eyesight, hearing, color blindness, and electrocardiogram, etc., but the most uncomfortable thing is that there are clothes to check your private parts, and get up and squat, etc.! Body weight, eyesight is a hard indicator, this must wait! The recruit company was the hardest in the morning, pressing the quilt, getting up 3 kilometers, and training for 6 hours, but in the end, it still relied on its own physical fitness.

It reads as follows:

1. Push-ups: Standardized movements, complete 35 (8) reps in a row within 2 minutes.

2. Sit-ups; The action is standardized, and 35 (20) reps are completed in a row within 3 minutes.

3. Horizontal bar pull-ups: the action is standardized, and it is completed 6 (2) times in a row.

4. Parallel bar arm extension: the action is standardized, and it is completed 8 (3) times in a row.

5. One-leg squat stand-up: Correct movement, complete 5 (2) times in a row.

Meter run: 15.20 seconds (17.20 seconds) to complete the course; Troops stationed at an altitude of 2000-3000 meters are virtually 16 seconds 20 (18 seconds 20); Troops stationed at an altitude of more than 3,000 meters 17.20 seconds (19.20 seconds).

Meter Run: Complete the course within 14 minutes (16 minutes and 30 seconds); troops stationed at an altitude of 2000-3000 meters 15 minutes and 30 seconds (18 minutes); The troops stationed at an altitude of more than 3,000 meters ran the whole course in 17 minutes (19 minutes and 30 minutes).

Meter run: complete the course within 23 minutes; 25 points for troops stationed at an altitude of 2000-3000 meters; The troops stationed at an altitude of more than 3,000 meters ran the 27-minute race.

9. Combination exercise: 1 minute and 30 seconds (2 minutes) to complete 10 consecutive push-up leg extensions, 5 meters of turnaround run 2 times, 5 push-ups, 10 meters of frog jump, 25 meters of snake running, and 35 meters of straight line running.

Precautions for the Recruit Enlistment Physical Fitness Test:

1. Avoid excessive fasting.

In order to ensure the accuracy of the blood test results, many blood tests require the patient to be fasting. However, excessive fasting can also affect test results. If the fasting time is more than 18 hours, some tests may have abnormal results, such as serum bilirubin may increase due to increasing fasting time, and blood sugar may decrease to hypoglycemia due to the prolonged fasting period.

2. Do not draw blood too late.

During the course of the day, a person's metabolism always fluctuates, and its metabolic rate is not a level. Therefore, the physical examination and laboratory test requires fasting blood to be collected at 7 30 8 30 in the morning, and the latest should not exceed 12 00. Too late, due to the influence of physiological endocrine hormones in the body, the test value will be distorted.

3. Avoid mood swings.

Nervousness and agitation can affect neuro-endocrine function, resulting in an increase in serum non-esterified fatty acids, lactate, and blood glucose. Therefore, it is necessary to control your emotions before the physical examination, keep your mood stable before the test, and do not walk back and forth, eat cold drinks or smoke.

4. Avoid strenuous exercise.

Exercise can cause changes in the composition of blood and body fluids, and even mild activity can cause physiological blood sugar increases and changes in endocrine hormone levels, which can affect results. Therefore, do not do strenuous exercise two days before the physical examination, and do not do light activities such as walking one hour before.

5. Avoid greasy diets.

Diet is the most important factor affecting blood lipids, blood lipid test requires fasting for 12 hours, generally after dinner, in addition to drinking water, do not eat other foods. In addition, in order to ensure the objectivity and accuracy of the physical examination results, the examinee should eat less or no high-fat food and refrain from drinking alcohol within 3 days before the examination.

Queue training, including a single soldier's movements: resting, standing, straddling, saluting, neatness, counting, various ways of turning between stops and marches, marching and stopping, stepping in unison, forward stepping, running, physical training, etc.

The daily life of a recruit can be summed up in three things: eating, standing guard, and training. It seems that the food on TV is very good, and what I will eat is cabbage, for three whole months, except for the New Year, there will be a lot of dishes.

It may be that we deliberately exercise our hard and simple will. There's no time limit, but it shouldn't be too long. Generally, it takes about ten minutes to get it done, and the time stipulated by the army is to blow the wake-up horn at six o'clock in the morning, but my recruits have never gotten up at six o'clock once, basically they get up at four o'clock every day, or even earlier, because we still have to learn to fold quilts.

When you go to bed at night, you must be a little more alert. The frequency depends on the mood of the person who blows the emergency assembly whistle, usually sometimes an emergency assembly once a week, and it is not necessary to run a few laps every time the whistle blows the emergency assembly. Sometimes it's a lecture, sometimes it's just checking the speed of the assembly, and of course, most of them will still run a few laps.

The training is divided into four main categories: platoon, physical fitness, tactics, bomb throwing and shooting, and doctrine learning.

The queue includes a break, standing upright, turning in place, stepping in unison, stepping forward, running, etc., and if possible, there is a parade of columns.

1. Physical fitness. It includes daily morning jogging and physical training during daily class time, mainly push-ups, horizontal bars, push-ups, 3km or 5km and 100m sprints. Occasionally, fancy exercises such as duck steps and carrying people.

2. Tactics. This includes a variety of crouching movements, as well as low and lateral prostrate movements.

3. Bomb dropping. Training bomb throwing distance, throwing is training bomb. It looks easy but it's hard to cast.

4. Shooting. The "August 11" automatic rifle was used. And the shooting class just has you lying on the ground and practicing aiming. The target is in front and the gun has no bullets. During the entire training period, there were only about two or three live firing rounds of 10 rounds each.

5. Doctrine study and political study.

Training Overview Process:

1. The first three months are enlistment training, and everyone is the same.

2. After three months, training will be carried out according to the branch and specialty.

3. Professional training combined with physical training.