An 8 year old girl with cold hands and feet, what should be used to regulate it? Can it be used for

I think you can strengthen exercise, maintain a reasonable lifestyle, go to bed early and get up early, and you can also take some Chinese medicine for conditioning; You can eat some lighter, warmer foods through dietary conditioning.

If an eight-year-old girl has such a situation, then I think I can take some Chinese medicine to recuperate, and I can also use diet to recuperate.

Be sure to let your child eat more wolfberries, you can also prepare some oral liquid containing iron, and at the same time, it is most appropriate for your child to exercise more and adjust the diet, so that there will be no ***.

5 Method: 6 jujubes, 30 grams of ginger, rinse, soaked in water to soften, sliced. 300g lamb, washed and finely chopped. Put jujubes, ginger and mutton into a casserole, add water to boil over high heat to remove foam, add cooking wine, simmer over low heat until the mutton is cooked and rotten, and season it.

Efficacy: Warm blood tonics, cold dispelling effect, especially suitable for people with cold hands and feet, cold people.

Method: Prepare a piece of old ginger, 50 grams of wolfberry, 50 grams of red vertical sugar, 500 grams of water, wash the old ginger wolfberry, and put all the ingredients into a pot and cook for about 15 minutes.

Efficacy: Brown sugar is warm, sweet, and enters the spleen, and has the functions of invigorating qi and blood, strengthening the spleen and warming the stomach, and invigorating blood and removing stasis. Old ginger (ginger mother), the taste is spicy, and it can be used to replenish blood and activate the veins. Helps relieve cold hands and feet.

Method: Wash 10 grams of wolfberries, 12 red dates, and 5 grams of angelica with water, put them in a saucepan, and then blanch 500 grams of pork bones in boiling water once, and then put them in a saucepan; Then add an appropriate amount of water to the pot and boil over high heat, bring the water to a boil, and then turn to medium heat. Generally, after boiling until the pork bones are soft and rotten, add an appropriate amount of green onion and ginger and a little salt to eat.

Efficacy: It has the effect of replenishing qi and soothing the nerves, activating the muscles and bones, generating blood and nourishing qi, and is suitable for people with weak qi and cold hands and feet.

The symptoms of cold hands and feet are mostly caused by yang deficiency and qi and blood deficiency, because the blood flow is not smooth and the blood volume is insufficient. As a result, the peripheral limbs are cold and cold. The use of vitamin E is very helpful for smooth peripheral blood circulation.

Exercise more and eat more animal liver, eggs, milk, peanuts, mung beans, fruits and vegetables and other foods in your diet.

What is the reason for the cold body of a five-year-old woman.

What's the matter with 8-year-old children's cold hands and feet, is there any way to make children regain warmth, I'll give you the answer.

Children are prone to cold hands and feet, mainly because children have poor ability to regulate body temperature, and it is difficult to regulate body temperature well in an overly cold or overheated environment, which may also be due to the following reasons.

1. Children belong to yang deficiency physique. Causes a lack of yang energy. Yang deficiency can also exist in children, and there are many reasons for the occurrence of yang deficiency, so pay attention to the rationality of your diet, eat more warm foods, and eat less cold foods, such as ice cream.

2. The child's blood circulation is not good enough. Insufficient blood supply to nerve endings leads to cold hands and feet. Poor blood circulation may be a slight disease in the body, which needs to be diagnosed by medical attention, after all, the health of children has a greater impact on the future, and we should always pay attention to the cause of cold hands and feet in children.

3. The warmth measures are not good enough. Some parents may think that it is very warm when they put enough clothes on their children, but there are a few points to pay attention to, whether the clothes have the function of keeping warm, whether the length and width of the clothes are reasonable, whether the temperature is too low and has a great impact on the children, and it is also important to pay attention to the warmth of the hands and feet.

For children with cold hands and feet, you can do this every day:

1. Eat more sesame seeds, spinach, peanuts, tofu, fresh fish and other foods to help blood circulation.

2. Proper consumption of garlic, shallots, chili, curry and other spices can also make the body heat up. For people whose hands and feet are prone to cold, it is best to rub their hands and feet with skin lotion or baby oil before going to bed, on the one hand, it can help skin care and make the skin of hands and feet soft; On the other hand, it can achieve the effect of helping blood circulation and reducing the sequelae of cold hands and feet.

3. In the diet, the baby eats more iron-supplementing foods, including pork liver, lean meat, eggs, animal liver, shiitake mushrooms and other foods, and the nutrition should be diversified and supplemented.

In fact, there are many foods in real life that can help children improve the symptoms of cold hands and feet, such as spinach, peanuts, and red dates.

Stewed red date chicken soup or other nourishing foods, of course, this is a palliative treatment but not a cure, so children need to exercise more, enhance immunity, and improve physical fitness.

Lack of yang energy.

Traditional Chinese medicine believes that cold hands and feet is a kind of "closed disease", the so-called "closed" is not passed, affected by factors such as cold weather or cold body, resulting in cold liver veins, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful feelings.

Circulatory disorders. The heart is weakened and unable to get blood to the ends of the body. Anemia: insufficient circulating blood volume or low heme and red blood cells.

The body's blood vessels constrict and blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor peripheral circulation".

Cold hands and feet, easy to wake up, boiled 3 flavored ingredients, nourish blood, improve anemia!

What can be done to improve cold hands and feet:

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep.

2.Put on socks to keep warm immediately after taking a shower or hot bath and drying them.

3.If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine and ginger slices (the ratio of hot water to rice wine is 1 to 1). In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women.

4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.