-
Anonymous users2024-02-12In winter, many people get cold hands and feet. Even if you wear a lot of clothes, it is still difficult to warm your hands and feet, which is always very uncomfortable. The main population is women, many women have some anemia, relatively poor physical fitness, and it is easy to feel cold hands and feet.
In fact, there are some small exercises that can help everyone improve this symptom.
1. Walking is the best way to improve.
The best time to work out is in the morning because exercising in the morning is good for the body, which makes people feel energetic and confident throughout the day. Walking a little faster is better than walking a little slower, you can walk vigorously, stride meteors, combined with the swing of your arms, you can drive the movement of the whole body, so that all the cells of the body can move. Moreover, this kind of exercise is also very convenient, and female friends can move on the way to work or grocery shopping, so that their bodies can be full of vitality.
2. Climbing stairs can also drive the cells of the whole body to move.
If you live or work on the lower floors, try to give up the elevator and climb the stairs, because in winter, the cold temperatures outside can make people afraid of outdoor sports, so climb the stairs. Climbing stairs is a combination of many parts of the action, requires a lot of body cooperation, often climb three or four floors of stairs, people will feel that the warmth will spread from the soles of the feet to the whole body, this exercise method is good.
3. Jumping and squatting on the spot are also good choices.
Because of the characteristics of the system, many friends don't like some outdoor sports, especially in winter, which is very cold. In indoor sports, jumping in place and squatting up and down are good choices, which can promote human blood circulation, thereby strengthening the regulation of human body temperature. When you feel cold at work or study, you might as well stand up and move, relax your body, and warm your hands and feet, and your work and study efficiency will be greatly improved.
4. Move your fingers and toes.
Don't ignore a small amount of exercise, a small amount of exercise can also get a lot of energy. Moving your fingers and toes from time to time at work and at school can not only help you relieve stress, but also promote blood circulation in your hands and lower limbs, making you less prone to freezing in cold environments.
At the same time, in daily life, you should drink plenty of hot water and eat hot food to maintain your body's calories**.
Disclaimer: This article is for the purpose of conveying more information. Do not bear any legal responsibility, if there is any infringement, please contact us, we will delete it as soon as possible.
-
Anonymous users2024-02-11Girls have cold hands and feet, so they need to pay more attention to the changes in temperature, increase clothing appropriately, try not to dress too thin in the cold season, and should not eat too much cold food, you can eat more warm food, such as yams, longan and jujubes. It can also be improved by insisting on exercising, which can increase blood circulation throughout the body.
-
Anonymous users2024-02-10Pay attention to keeping warm, wear more thick clothes, pay attention to your diet, and eat more nutritious food, so that you can better adjust your body.
-
Anonymous users2024-02-09You can eat more beef and mutton and eat more hot food, so that you can better adjust your body.
-
Anonymous users2024-02-08If you want to relieve the cold hands and feet, you may want to do this action.
Cold hands and feet are only a symptom, not a problem.
It is mostly caused by kidney yang deficiency. >>>More
Cold hands and feet are a lack of yang energy in the human body, not only women, but also men. If it is winter, many people have the manifestation of weak yang qi in the human body, it is too cold in winter, the human body needs more calories to resist the cold, if the body is not strong enough, then the qi and blood are insufficient, and the hands and feet away from the heart will not be warm - the same is true for severe frostbite. So eat more good things, warm up your body, wear more, keep your body warm The best: >>>More
Irregular diet, unbalanced nutrition, insufficient biochemistry of qi and blood, or love to drink cold drinks, often blow air conditioners, do not do outdoor sports, hurt the yang energy of the viscera, and usually work under great pressure, depressed mood, often stay up late and work overtime, etc., so that the flow of qi and blood is not smooth, and it is more likely to have cold hands and feet than ordinary people. Maintaining moderate daily exercise, such as running, climbing stairs, jumping rope, etc., can help speed up metabolism and blood circulation. In addition, you can rub the Yongquan acupoint, which is the health care point on the human kidney meridian to warm and replenish yang qi, and rub it in the morning and evening to feel the heat. >>>More
There are several methods: one is to massage the three yin sex, the three yin sex is the most important acupuncture point for women, and insisting on massage can regulate various symptoms of women; the second is to rub the abdomen before going to bed at night; The third is dietary therapy, eat more foods that nourish blood and qi. For example, jujube, ejiao, Huai yam and so on.
First of all, we must always have a sense of vigilance, and the sense of vigilance is indispensable at all times, and we cannot relax our vigilance against certain people or people just based on the first feeling, which is very dangerous.