Why do some men age slowly, and why do men seem to age fast

Some men age very slowly, because his free metabolism is different, his diet and living habits are also different, and his own maintenance is also very important, so he has always been very young.

Some men age slowly, that's because some people are more delicate, usually pay attention to maintenance and exercise, and the most important thing is that the mentality is very important.

Some men age slowly, one is that the man is always optimistic and cheerful, can think about everything, and has always been able to maintain a young mentality, the second is to insist on exercise, three meals a day with balanced nutrition, never stay up late and drink too much, have a good healthy lifestyle, and the third is good genetics and appear young, the above three points are the reasons why some men age slowly.

Aging slowly is actually good maintenance, there are no bad habits, pay attention to exercise, and maintain a good mood.

I think some men age slowly, which may have something to do with his metabolism.

Smoking will not only affect your health, but also the nicotine and other harmful substances in cigarettes will make you dull, pigmented, wrinkled, and accelerate aging, and long-term smoking will also increase tooth stains, yellowish teeth, and look old.

Long-term heavy drinking will also damage the liver and kidney function, so that the toxins in the body can not be decomposed and discharged from the body in time, and accumulate in the body, which will make the ** very poor, accelerate the aging rate, and make you look old from the outside.

Therefore, you must drink less, and if you want to drink, you can drink some wine in moderation, which can help delay aging.

It's more leisurely, don't worry about tiredness.

Habitual staying up late.

Staying up late is a typical cause of aging, and lack of sleep leads to abnormal regulation activities of cells, affecting the vitality of epidermal cells. Whether you get enough sleep is easy to reflect on **, especially the eye skin; Maintaining sleep quality can eliminate fatigue, normalize cell regulation activities, and delay aging.

I don't like to drink water. Keeping your skin hydrated in a timely manner is the key to skincare. If the body does not take enough water, it will lead to insufficient oil secretion and become easily dehydrated, so it is best to drink 6 to 8 glasses of water a day to ensure that the body needs sufficient water.

Frequent exposure to the sun. Men spend a lot of time running around, often suffer from sun exposure, absorb excessive ultraviolet rays, **deep elastic fibers and collagen are damaged by sunlight, **become loose and dull, which leads to **black and thickened, and **cancer.

Long-term smoking. Men who have been with cigarettes for a long time look older than their peers because the nicotine in cigarettes has a constrictive effect on blood vessels, so smokers have wrinkles much faster than non-smokers.

Often sad faces.

Often sad face, so that the male cells lack nutrients, become dry and unpretentious, wrinkles, and deepen the facial "wrinkles". Therefore, maintaining emotional stability is very important for men to fight aging, and male friends should have a gentle and tolerant heart and face life positively and optimistically.

Less time for exercise.

Men who often sit in the office should exercise moderately, exercise can accelerate the blood circulation of the whole body, make the body activity moderately relaxed, enhance the best lubrication, and at the same time make the skin sweat a lot, ensure the healthy balance of the skin, and reduce the chance of skin aging.

Acidic constitution. A man's long-term intake of meat will cause his body to become acidic, and acidic constitution is the main reason for the premature aging of the body. Men ingest too much acidic food, such as meat, dairy products, fish, etc., leaving sulfur, phosphorus, chlorine and other elements in the body during the digestion process, causing the body to become acidic and accelerating aging.

Constipated men should develop good bowel habits, if there are three to five days of defecation, the feces accumulate in the intestinal wall, forming toxins, the human body absorbs a large number of these toxins, it will reduce resistance and immunity, resulting in dryness, cheek spots, acne, severe bad breath and body odor.

Excess fat. When men are busy at work, eating more fast food or gas processing to see through, lack of vitamins and minerals needed by the human body in the diet, or eating too much fat-rich food, not only leads to obesity, but also makes cell function disordered, easy to lead to cancer, and accelerates the speed of aging.

Because men work hard, work tiringly, and work and life are stressful. Especially some migrant workers who do manual work, their work is very tiring, very hard, and they seem to age quickly because they have been working like this for a long time.

Men seem to age fast because men work very hard, and they are also very tired, not only the pressure at work, but also the pressure in life is even greater, and you will lead to excessive energy use and old fast.

Because men in today's society are under too much pressure, in order to support their families and earn more money, they often stay up late, so that they will look old

Don't think so, there is a saying that says.

Thirty tofu scum for women, forty-one flowers for men.

It's not that men look old fast, but women look old fast, and women's good times don't have many years.

Men look old fast.

It's because men don't have the illusion that they don't wear heavy makeup as often as women.

There is too much arable land, and nutrition is not keeping up.

With the increase of age, in addition to the loss of normal collagen and hyaluronic acid and other tissues, which makes ** thin, loose, form nasolabial folds, and slow down metabolism and other normal aging factors, the real reason why women age faster than men is that women's "insensible evaporation" is worse than men's, so it fundamentally leads to women looking older than men after the age of 35.

"Non-inductive evaporation" is simply a process of heat dissipation from the inside out of the human body, this process is no obvious signs of sweating, but people with strong inductive evaporation ability, the heat dissipation will be more, and the body temperature will be reduced, which will reduce the loss of water in the body and achieve a kind of ** moisturization from the inside out, which will delay the aging of skin cells.

Generally speaking, after the age of 35, the ability of women to evaporate without feeling on the face will definitely weaken, haggard and wrinkles will begin to appear slowly, and at the same time, because the metabolism of body functions will slow down, it will lead to a series of ** problems. For example, if there is a problem with the spleen and stomach, it will lead to a dull yellow face, and the so-called "yellow-faced woman" situation will appear.

Yes! "Su Wen: The Ancient Theory of Innocence" Qi Bo said The woman is seven years old, with strong kidneys, more teeth, and long hair; Twenty-seven, and the sky is to, Ren is connected, Taichong is prosperous, and the moon is in the present, so there is a son; Panax notoginseng, the kidney qi is average, so the true teeth are born and grow poles; Four-seven, strong muscles and bones, extremely long hair, and strong body; Five-seven, the pulse of Yang Ming is declining, the face is scorched, and the hair is falling; Six or seven, the three yang veins are declining on the top, the face is burnt, and the hair is white; Qiqi, Ren pulse is weak, Taichong pulse is weak, the sky is exhausted, the tunnel is impassable, so the shape is bad and childless. The husband is eight years old, with solid kidneys, long hair, and more teeth; Twenty-eight, the kidney is vigorous, the sky is full, the essence is overflowing, yin and yang are harmonious, so there can be children; Thirty-eight, the kidney qi is average, the muscles and bones are strong, so the true teeth are born and grow poles; Forty-eight, the muscles and bones are strong, and the muscles are strong; Five-eight, kidney qi failure, fall, tooth slump; Sixty-eight, Yang Qi is exhausted, the face is burnt, and the temples are white; Seven or eight, liver qi failure, tendons can not move, heaven decay, lack of essence, kidney qi failure, the body is extreme; Eighty-eight, then the teeth are gone.

Women have a cycle of seven and men have a cycle of eight, and it's clear that women age a little faster......

This has to do with the physiology of male hormones and female hormones.

Why do men age slower than women? What is the reason?

1. Don't like sports.

Some men are particularly lazy, usually do not like to exercise, only like to play games at home, play mobile phones, anyway, as long as the house is good, people can not exercise, people do not exercise, it is easy to appear sub-healthy state, but also easy to make the body's lactic acid accumulate, the body will appear sour feeling, you, dizzy, not sober, but also easy to get sick, so exercise is very important for people, many people said, I don't have time to exercise, then you can insist on walking fast this exercise, fast walking this exercise, Insist on 30 minutes to effectively delay the onset of aging.

2. Stay up late. Staying up late has become the norm for many men, will this person's long-term stay up have any effects on the body? If a person sleeps less than eight hours for a long time, it will affect the next day's work and rest, and in the long term, this will lead to a decrease in the body's immunity, easy to develop various diseases, and may also make your ** look older than your peers, especially on your eye skin, you can see if there are wrinkles or small fine lines around the eyes.

3. Drink a lot of alcohol.

The habit of drinking alcohol is really very bad, especially many men drink alcohol has become commonplace, and it has reached a state where it is uncomfortable if you don't drink, so drinking a lot of alcohol will lead to a large number of nerve cells in the body, a large number of deaths, affecting the normal function of the brain, and may also cause fatty liver, liver cirrhosis and other diseases, so since the body has these diseases, the body has been in a state of illness for a long time, from this aspect, it is easy to accelerate the aging of men.

Feature "1: Controls waist circumference.

For middle-aged men, a larger waist circumference and weight gain often mean that menopause is approaching, so men should ensure a reasonable diet in their lives and try to avoid foods high in oil, sugar and salt. Eat more whole grains and foods that can improve gonadal function, such as fish and shrimp, mutton, walnuts, etc., and eat more fresh fruits and vegetables, the vitamins in which can help remove oxides in the body and delay aging.

Feature "2: Focus on vitamin E supplementation

I believe that many women have such a habit, that is, to take a capsule of vitamin E every night before going to bed, this vitamin can play an antioxidant effect, and can also protect our heart, blood vessels and brain, reduce the prevalence of cardiovascular disease, so that the aging rate can be slowed down. Men also need vitamin E supplements, in addition to vitamin E, there are many foods that have antioxidant effects, such as fresh fruits and vegetables, so if you want to age slowly, you must pay more attention to your diet.

Feature "3: Treat nuts as a snack.

Nuts are the essence of plants, which are rich in nutrients, containing protein, oil, minerals and vitamins, and have excellent effects on human growth and development, enhancing physical fitness and preventing diseases. Nuts are nutritious and nutritious. Regular food has a preventive and advanced effect on heart disease, cancer and vascular disease, and can also brighten the eyes and strengthen the brain.

Feature "4: One cup of honeyed milk per day.

Warm warm milk can congest the stomach and promote the absorption of tryptophan; When sugar is added, tryptophan can be allowed to cross the blood-brain barrier, allowing the brain to receive signals to relax and sleep. Therefore, hot sweet milk is called"Effective hypnotic agent", and evaporated milk and sour jujube milk have poor sleep aids. Experts believe that milk is generally best drunk about half an hour before bedtime.

However, this method is only for people who are thin or normal, and it is not suitable for obese and overweight people.

Feature "5: Eat deep-sea fish often.

For fish, first of all, there are a lot of nutrients, the meat is delicate and rich in protein, which can help regulate our skin, and the fish almost does not contain fat content, not only does not contain fat, but also helps clean up excess fat and cholesterol in our body, and it is also of great help to develop brain intelligence, so it can help us prevent cardiovascular disease and Alzheimer's disease, and can also help maintain the figure and delay aging.

Feature "6: Keep moving.

Life lies in exercise, exercise is also a magic weapon to delay aging, it is best to be able to exercise for 30 minutes a day, which helps to reduce the residue of free radicals, but also helps to release stress, improve sleep quality, regular exercise will also make yourself age slower.