How to eliminate obesity marks, a quick and thorough way to beautify the skin

Hello, stretch marks are generally considered to be atrophic marks caused by the rupture of **elastic fibers caused by obesity. It is recommended to go to the medical cosmetology department of a regular tertiary hospital or a large beauty institution to do laser removal of obesity marks, usually you can apply more essential oils for massage, and you can also use hot towels to speed up metabolism and speed up the repair of obesity marks, as well as through exercise and diet to regulate, strengthen exercise, pay attention to a light diet, avoid greasy and high-fat diet, eat more vegetables and fruits, and supplement vitamins.

The used Shi Yanqi can get rid of obesity lines.

The fat lines on the legs affect the wearing of shorts, and the Shi Yanqi used it for three months has now been removed.

I used Shi Yanqi to remove the wrinkles on my legs after three months.

With Shi Yanqi, you can remove fat marks.

Although obesity lines will not affect physical health, but for girls, it is too much to affect the appearance, who doesn't want to wear a beautiful little dress, but because of this fat line, many girls can't wear skirts normally. So how to remove fat marks quickly and effectively, and how to get rid of fat marks quickly?

Obesity marks are a kind of texture formed by the overgrowth of elastic fibers being pulled and broken by the tissue, fat or muscle growth rate is too fast, exceeding the extension rate of **, the dermis fibers are pulled off, and women with excessive weight growth generally have a greater probability of obesity marks. You can refer to the following methods to remove or fade:

1. Reduce the intake of starch appropriately. Because of eating starchy foods, weight gain will be too fast. For example, rice, steamed buns, etc., consume more nutritious fruits and vegetables.

Second, in addition to paying attention to diet, we should also exercise more. Do more aerobic exercise every day. For example, running, swimming, skipping rope, etc., those who have the ability can combine anaerobic exercises and do such exercises at least five times a week.

3. If you want to have a quick effect, it is best to eat more collagen-rich foods, such as pig trotters, fish skin, meat skin, etc., these foods are not only rich in collagen, but also have high nutritional value, which can help restore the original elasticity.

Therefore, if you want to eliminate stretch marks, you must first restore elasticity. The above three methods hope to be useful for girls who are troubled by obesity lines.

1. Help to replenish water: If there is a lack of moisture, the elasticity will be worse, which is more unfavorable to the elimination of obesity lines, so special attention should be paid to the hydration and moisturizing of the first place, and the silver cover to maintain sufficient moisture is an effective way to eliminate lines. In the morning and evening, you can apply a care product containing fruit acid or hyaluronic acid on **.

2. Adjust your diet: It is very important to eat during the period, at the beginning, you must supplement enough collagen to increase the elasticity of the body, and you can eat more pig's trotters, pig skin, chicken wings, chicken skin, pig tail, white fungus, bird's nest and other foods. Every meal should be accompanied by foods rich in crude fiber, such as green leafy vegetables, radish, pumpkin, taro, sweet potatoes, dragon fruit, etc., which can promote bowel movements, eliminate body fat, and make ** quickly restore firmness.

3. Exercise + hot and cold bath: **To use a healthy way, at least 3 times a week to exercise, swimming, skipping rope, yoga, jogging, etc. are very suitable for ** exercise methods, exercise can not only promote fat burning, but also train muscles, can effectively fade and eliminate obesity lines. It is best to take a bath alternately with cold and hot water after exercise, which can increase the elasticity and achieve the purpose of eliminating obesity lines.

4. Massage: Proper massage is also an effective way to eliminate obesity lines, and it is best to massage it with some wrinkle skin care products after bathing every day, so that you can restore firmness and smoothness.

Obesity marks are caused by excessive obesity, which is often limited, which piece is fat, which piece of dermis is thinner, it is often easy to appear, if we lose weight effectively, especially more quickly. And through active physical exercise, adequate nutrition can reduce or even eliminate this stretch mark.

Daily application of Shi Yanqi can be removed.

You put a little olive oil on it and try it.

Why do you have obesity marks?

1. In a short period of time, cellulite, especially the cellulite of the subcutaneous tissue, rapidly becomes larger, and the epidermis is overstretched and expanded, resulting in the loss of collagen in the skin tissue, resulting in scarring.

2. Too much subcutaneous fat, the epidermis is enlarged, if you blindly and quickly, the fat will be quickly reduced, but the enlarged epidermis is difficult to shrink together, so there will be streaks.

3. Irregular life, lack of sleep and other reasons will disrupt the body's metabolism, and blood circulation will also be affected, increasing the possibility of obesity marks.

How to get rid of stretch marks?

1. Massage + skin care products.

If you want to get rid of unsightly fat lines, you should insist on daily massage. Apply massage lotion or essential oil evenly to the area with stretch marks, and then gently massage with your hands in circular motions for at least 10 minutes. After the massage, rinse off with water and apply collagen-rich skincare products to allow the skin to absorb slowly.

In addition to stressing the stretch marks externally, massage also promotes the elimination of stretch marks from the inside.

2. Exercise**+**Cream.

Stick to aerobic exercise 3-4 times a week, such as swimming, jogging, skipping rope, etc. The reason why exercise can eliminate fat lines is because exercise can promote fat burning, and this fat-burning method is gradual and will not quickly eliminate fat in a short period of time, so there is no need to worry about fat loss** but not shrinking. Moreover, this method can convert fat into muscle, so as to achieve the purpose of lightening and further eliminating the appearance of obesity marks.

It is best to apply ** cream before exercising, which can help smooth ** lines and make the effect of eliminating fat lines more significant.

3. Supplement collagen + protein.

If you want to eliminate obesity marks, you should develop reasonable eating habits, formulate scientific recipes for yourself, and eat less greasy food. You should also eat more foods rich in collagen and protein to help increase the elasticity of **, such as pig trotters, chicken feet, fish, etc. In addition, it is important to control calorie intake to prevent calories from being converted into fat and stored in the body.

Principle of formation. Stretches of obesity are formed by the waste products in the cells that are not metabolized out, so they are piled up on the **. And the reason why these wastes accumulate and grow on the ** is because our lymphatic drainage system is not fully functioning.

If lymphatic drainage is not smooth, waste products accumulate and eventually cellulite is formed.

Solution 1: Exercise more.

The flow of lymphatic fluid requires the movement of the human body and the contraction of muscles, so if you sit for a long time, the lymphatic drainage system will be very slow, waste products will accumulate more and more, and fat marks will appear on the stomach. Therefore, in order to excrete the accumulated waste of the day, it is necessary to increase the amount of exercise, and at least 30 minutes of walking every day to ensure that the body is detoxified.

Solution 2: Drink plenty of water.

If you do not drink water for more than two hours, the water in the body will not be sufficient, and the amount of lymphatic fluid will be reduced, so that the waste cannot be discharged smoothly. So don't sit and be too lazy to move every day, drinking a glass of water every two hours will make you healthier.

Solution 3: Eat a light diet.

Eating too much is not only prone to edema and obesity, but also affects lymphatic drainage. Because the body consumes too much salt, the salt in the cells increases, and in order to reduce the concentration, the water in the lymphatic fluid flows into the fat cells, so that no metabolic waste is discharged.

Solution 4: Take a bath.

The functioning of the lymphatic system is also related to blood circulation, and if blood circulation is good, lymphatic circulation will also be accelerated. Bathing in hot water allows the blood vessels to dilate by heating, and the blood circulates faster, so that the lymphatic drainage works more smoothly. Therefore, at least soak in the bathtub for more than 5 minutes to let the blood vessels of the whole body be heated and expanded, which is also very effective for **.