How to get rid of stretch marks? How to get rid of stretch marks

Obesity marks are caused by excessive obesity, which is often limited, which piece is fat, which piece of dermis is thinner, it is often easy to appear, if we lose weight effectively, especially more quickly. And through active physical exercise, adequate nutrition can reduce or even eliminate this stretch mark.

To eliminate obesity marks, the first thing is to control the diet and exercise reasonably to prevent new stretch marks.

1. The best way to eliminate obesity marks is to prevent and treat them at the source, that is, to develop reasonable and correct eating habits, control calorie intake, and prevent calories from being converted into fat accumulation in the body. It is best to take a scientific approach, follow step-by-step steps, and develop scientifically feasible recipes. You can usually eat more protein-rich or collagen-rich foods, such as pig's trotters, chicken feet, fish, etc., so as to improve the elasticity and improve the condition.

2. Insist on massage every day, it is best to apply essential oil or massage lotion to the area where obesity marks occur, and then gently massage in circles with your hands, and each massage time should last more than 10 minutes.

3. Do aerobic exercise 3 or 4 times a week, such as jogging, skipping rope, swimming and other sports. Or at the same time, you can choose some skin care products to remove obesity lines for prevention and treatment.

Obesity marks are generally due to the rapid growth rate of bones or fat, and the growth rate exceeds the tolerance range of **, and gradually forms a white line, which usually appears in some people with large weight changes. Its appearance will affect the aesthetics of the surfaceWhat are the ways to get rid of stretch marks

Olive oil is used to eliminate stretch marks.

Olive oil is very rich in vitamin E and unsaturated fatty acids, which can be quickly absorbed by **, and eliminate wrinkles on the surface of the skin, thereby nourishing the skin. We can take an appropriate amount of olive oil every day and apply it evenly to the areas with obesity lines, and massage it to make it absorb. It is recommended that you stick to it, and you can see obvious results after a month.

Uses fruit acids to remove stretch marks.

High concentration of fruit acid can help restore tension and eliminate fine lines, generally speaking, the content of fruit acid in fruits is relatively rich, we can cut some fruit slices and apply them to the fat lines, and the effect can be seen soon. Here I recommend several kinds of fruits, such as apples, kiwifruit, bananas and other fruits with rich acid content, you can give it a try.

Anti-wrinkle creams help to eliminate stretch marks.

We can also use anti-wrinkle cream to help us get rid of obesity marks, apply some anti-wrinkle cream every day to the area where wrinkles are growing, which is mainly to use the anti-wrinkle function contained in cosmetics to eliminate fat marks. While applying anti-wrinkle products, it is best to eat more oranges, carrots, soybeans and other foods containing collagen, which can improve the skin's ability to repair itself. Combined with the use of delineation products, the effect is better.

Exfoliating scrub.

You may know this product, there are many types of such products on the market now, mainly for the face skin, but it can also be applied to the body. We can apply an exfoliating scrub to the stretch lines and massage it for 2-3 minutes, not too many times, and use it every day when taking a bath. However, it should be noted that people with sensitive skin should not use it, so as not to cause allergies and other conditions.

Use professional anti-fat line products.

Now there are also products on the market that specialize in removing fat marks, and if you have the conditions, you can also buy a suitable anti-fat mark cream. When purchasing, we should pay attention to the authority of the product, and buy some well-known and after-sales products, it is recommended that you should go to the designated store to buy, so that the quality will be more guaranteed.

Precautions

From personal experience

Wrinkle Scheme 1Home Oil Massage Step1: Add 3 drops of rosemary essential oil to the shower gel, wash the whole body, and gently massage the area with stretch marks in a circular motion.

Step2: Massage the area with fat lines with a homemade oil exfoliating scrub for 5 minutes and rinse off. step3：

Massage the stretch lines in circular motions with the prepared massage oils for about 15-20 minutes. Do not wash off the essential oil remaining on the surface of ** after use, and let ** absorb it naturally for the best. 2.

Reduce the intake of animal fats: Eating too much cream or cheese will not only make the blood tend to acidic and make people fatigued, but also allow fat to accumulate in the lower body, causing the buttocks to enlarge and produce stretch marks. Therefore, it is best to use raw plant proteins such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption.

At the same time, try to replace animal fats with corn oil, olive oil and sunflower oil, which are high in unsaturated fatty acids, which can help you balance beauty and health. 3.Running to lighten stretch lines:

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and fade the fat lines on the buttocks and thighs. You can do it on the accelerated treadmill at the gym, adjust the resistance from 2nd to 3rd gear, and turn the saddle up appropriately. When sitting, lean your hips slightly towards the back of the saddle.

Of course, you can also jog or accelerate outdoors, aerobic exercise can promote the body's metabolism and waste elimination. 4.Buttock Tightening Contraction:

Lie flat on your back on the floor with your legs bent and your hands flat at your sides, lifting your hips up as much as you can and contracting your glute muscles. Lift your hips and hold for 3 seconds, then slowly lower. Repeat this set 15 times, 3 times a week, and after 4 weeks, your buttocks will be visibly tightened and your stretch lines will be reduced.

Ways to get rid of stretch lines:

One: It is a good choice to use exercise to get rid of obesity lines:

1. Walking; 2. Running.

2: Crude fiber is very good, and you should consume more cellulose vegetables such as celery, pumpkin, sweet potato and taro in three meals a day, which can promote gastrointestinal peristalsis and reduce fat accumulation.

Three: Moderate massage can promote collagen proliferation, and then use it with Shu Mintang Shu Thread Cream, which specializes in removing fat lines, and at that time, those lines on the body will be very light after using this 1 month.

Fat lines are very difficult to eliminate after turning white, I remember that I used Fu Moisturizing Cream for almost 2 months to get rid of them, my colleague is just long red is very good to eliminate a few weeks, I don't know what color you are, if you just start to grow it as soon as possible.

Problem Analysis: Causes of Stretch Marks.

1. There is a lot of subcutaneous fat, the epidermis is enlarged, once blindly and quickly, the fat is quickly lost, and the stretched surface layer is difficult to shrink, so that the streaks are produced.

2.Irregular lifestyle, lack of sleep, etc., disrupt the body's metabolism, affect blood circulation, and increase the possibility of obesity marks.

3.In a short period of time, cellulite, especially the cellulite of the subcutaneous tissue, rapidly becomes larger, and the epidermis is overstretched, resulting in a lack of collagen in the skin tissue and scarring.

Guidance: How to get rid of stretch marks?

1.Don't take a radical approach just because you're impatient, it's best to take it gradually.

2.Choose the best method according to your own physique, and you can't take an excessive diet.

3.Develop good eating habits and exercise habits, and reduce the consumption of high-calorie foods.

4.Conditionally, choose the anti-wrinkle oil cream suitable for your skin type.

The above is a review of the question "How to get rid of stretch marks??"."The advice on this issue, I hope it helps you, I wish you good health!

Rest more and pay attention to sleep**, usually you should go to bed early and get up early, don't stay up late at night, apply it with Yuzhitang pattern cream to eliminate it very well, eat more light food, green vegetables and fruits should eat more, and some high-fiber foods.

Aerobic exercise plus massage is a good way to go.

Remember, it's easy cardio that burns fat to speed up blood circulation. For example, cycling, jogging, jumping rope, rhythm dancing or swimming, etc., rather than weight training to build chain muscles. Almost all girls go to the gym and worry about whether they will be able to develop strong muscles and know how to exercise.

In addition, apply some anti-wrinkle essential oils or creams in time after exercise to eliminate fat and cellulite, and to tighten muscles and modify body lines, and obesity lines will slowly stay away from our skin.

Obesity marks, also known as atrophic granules, are primary stripe-like atrophy, which is pink at first and turns pale white after growth. There are no self-conscious symptoms. Stretch marks tend to occur on the inner thighs, waist and abdomen, and appear as cord-like skin lines with alternating red and pale white watermelon patterns, which generally appear in multiple stripes and are not painful or itchy.

Knowledge expansion. What causes the formation of stretch marks?

Stretch marks are generally caused by the rapid increase in the volume of bones and muscles or fat, exceeding the rate of extension, and the elastic fibers of the dermis are pulled off, thus forming this kind of wrinkles. Or because the ** is too fast, the highly expanded ** shrinks and forms a pattern.

Removal method. 1. Eat a balanced diet. Eat more foods rich in collagen and vitamins, which can provide perfect nutrients for damaged skin, thereby improving skin texture, helping to lighten and repair obesity lines.

2. Exercise appropriately. Exercise can improve the condition of the skin, and proper exercise, such as jogging and yoga, can convert local fat into muscle, helping to fade and repair obesity lines.

3. Insist on massage. Insisting on topical massage on the skin can not only keep the skin moisturized, but also effectively enhance the elasticity and flexibility of connective tissue, and effectively improve the skin's expansion ability. It can be combined with anti-wrinkle products (e.g. beauty show) for better results.

4. Warm bathing. Warm bathing increases the elasticity of the skin, allowing you to concentrate on areas with severe stretch marks while bathing, while bathing can be done with hot water and massaged while showering.