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It's an indisputable fact that spinach is highly nutritious. Contains a lot of crude plant fiber.
It has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. Carotene contained in spinach.
It is converted into vitamin A in the human body
It can maintain normal vision and epithelial cells.
to increase the ability to prevent infectious diseases and promote the growth and development of children; It can also promote metabolism, cleansing**, anti-aging, and more.
Spinach is an ingredient that we eat every day on the table of ordinary people, and some people have eaten it all their lives, but have you eaten the right spinach? When people choose spinach, they are often used to eating only its stems and leaves, mistakenly thinking that the roots are old and tough, and remove them, which is wrong. Spinach root belongs to the category of red food and has a good therapeutic effect.
Rich in fiber, vitamins and minerals, but fat-free. Although the rhizome is difficult to eat, we only need to wash it in advance and blanch it before frying, so that it is more nutritious.
Lard residue. Stir-fried spinach, ingredients: spinach, lard residue and garlic.
The rhizome part of spinach is the most important to leave and should never be discarded. However, spinach contains oxalic acid.
Therefore, it is necessary to do the following processing before frying.
Boil water, put a few drops of oil in the pot, and then put the spinach in it to blanch and change color quickly, then scoop it up and drain it (adding oil can keep the finished vegetable green).
In another pot, stir-fry the garlic in cold oil, then add the lard residue and stir-fry a few times.
On high heat, pour in the spinach, add a pinch of salt and mix well and eat. Lard residue is a delicacy that I never forgot when I was a child, and it's good to eat occasionally, so you don't have to be too taboo, try it.
Look, a home-cooked dish that is full of nutrition and can also promote children's growth and development is so simple to come out of the pot, hurry up and eat on the table, it's fragrant.
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When the spinach grows up, it eats spinach leaves and stems, and spinach only picks leaves, and the roots will not grow leaves, so it is still eaten by pulling out the roots, and removing the roots when eating.
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Eat it by pulling out the roots, the roots of spinach are sweeter.
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The roots of spinach are generally to be removed, because the spinach roots are relatively old and tough, and the taste is not very good, and the spinach roots contain a lot of mud and sand, which is difficult to clean, so eating spinach generally removes its roots. Spinach is a herbaceous plant of the genus Spinach in the family Chenopoliaceae, native to Iran, now widely cultivated in China, and is one of the most common vegetables.
Spinach, also known as Persian cabbage, red root cabbage, parrot cabbage, etc., is an annual herbaceous plant, the height of the plant is up to 1 meter, the root is conical, reddish, less white, the leaves are halberd-shaped to ovate, bright green, the whole margin or a few tooth-like lobes.
Spinach was introduced to Spain in the 11th century, then spread to European countries, to England in 1568, and introduced to the United States in the 19th century.
Spinach is a long-day crop, and the plant is easy to moss and flowering under high temperature and long-day conditions, and the requirements for sunshine intensity are not strict, and it can be intercropped with high-stem crops.
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Autumn spinach is about 35 days, winter and spring are about 45 days, depending on the temperature, can be planted all year round, summer is more difficult.
After the autumn spinach has real leaves, pour 1 time to clear the manure; After 2 true leaves, combined with seedlings, weeding, top dressing first light and then thick, and more decomposed manure was applied in the early stage; Top dressing 2-3 times during the peak growth period, 5-10 kg of urea per mu each time. [8]
The soil remains moist after winter spinach planting. When there are 3-4 true leaves, properly control the water to facilitate overwintering. When there are 2-3 true leaves, the seedling spacing is 3-4 cm.
According to the seedling condition and weather, water and fertilizer were applied top-notch, and the feces and urine of ripe people were mainly decomposed. Frost and ice and snow weather should be covered with wild liquid plastic film and shade net insulation, which can be covered with small arches. After the beginning of spring, choose a sunny day to chase the remnants and apply rotting light manure water to prevent early sprouts.
8] Spring spinach should be covered with plastic film insulation in the early stage, which can be directly covered on the furrow surface, and the film will be removed after the emergence of the film or changed to a small arch cover, and the small arch shed will be covered by day and night, and the rain will be covered by the sunshine, so that the seedlings can see more light, refine the seedlings, and time seedlings. Top dressing fertilizer water, in the early stage, apply lightly and diligently with decomposed human and animal manure, and apply fast-acting nitrogen fertilizer in the later stage, especially 15 days before harvest. [8]
After the emergence of summer spinach, it is still necessary to cover the shade net, cover the shade in the sun, cover it late and cover it early, so as to facilitate cooling and heat preservation. The watering of seedlings should be carried out in the morning or evening with small water and frequent watering. After 2-3 true leaves, apply two fast-acting nitrogen fertilizers. Water should be poured after each fertilization application to promote growth.
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Pineapple sprouts 3-5 days after sowing. Spinach is generally sown, the seeds are soaked in water for 12 hours one week before sowing, and then put into a well or processed in a refrigerator at about 4 °C for 24 hours, and finally the seeds can be germinated and sown in an environment of 20-25 °C.
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1. Spinach needs to be washed one by one, so that it is clean and has no pesticide residues, you can cut off the spinach roots, wash the roots and stems separately, and at the same time pick out the leaves that are quietly yellow or have rotted while cleaning, scrub several times to confirm that there is no mud and rinse them clean, and finally dry them to fry normally.
2. Spinach, also known as Persian vegetable milling, red root cabbage, parrot cabbage, etc., is native to Iran, and is now widely cultivated in China and is one of the more common vegetables. Spinach (scientific name: spinaciaoleraceal, also known as Persian vegetables, red root vegetables, etc., belongs to the Chenopodaceae spinach genus annual herbaceous plants. There are many types of spinach, which can be divided into two varieties, thorny and thornless, according to the seed form. Spinach is native to Iran and is commonly cultivated in China as one of the most common vegetables.
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Spring spinach: After the beginning of spring, when the temperature rises to more than 5oC, you can start sowing, and March is the appropriate period for sowing, and it is harvested 30-50 days after sowing.
Summer spinach: sown in stages from May to July, and harvested from late June to mid-September.
Autumn spinach: sown in August-September, harvested in batches 30-40 days after sowing.
Overwintering spinach: sown from mid-October to early November, and harvested in batches around the Spring Festival.
Spinach is a cold-tolerant vegetable, the seeds can germinate at 4 o'clock, the most suitable is 15-20, the temperature suitable for vegetative growth is 15-20, the growth is poor above 25, and the aboveground part can withstand the low temperature of minus 6-8.
Spinach leaves have a large leaf area, tender tissue, and high water requirements. Sufficient moisture, thick meat when growing vigorously, high yield, good quality. Under the conditions of high temperature, long sunshine and drought, vegetative growth is inhibited, reproductive growth is accelerated, and it is easy to extract moss from immaturity.
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Autumn spinach. It is sown in August and September, and can be harvested in batches 30-40 days after sowing.
Overwintering spinach. Sowing seeds from mid-October to early November, and harvesting spring spinach in batches around the Spring Festival. Sowing can begin when the temperature rises above 5 oC after the beginning of spring, and the sowing period is in March, and the harvest is 30-50 days after sowing.
Summer spinach. It is sown in phases from May to July, and harvested from late June to mid-September.
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Spinach is our common vegetable, and it is also one of the vegetables commonly grown by growers because of its good taste. However, spinach with thick leaves is more favored by consumers, so growers have also made great efforts to this, so how to grow spinach to make the leaves thick and taste good? We must grasp these points in order to effectively improve the quality, yield and taste, so you might as well continue to look down.
Spinach leaves are big, the flesh is thick, and the taste is good, so you should grasp these points: 1Variety selection: If you want spinach to have a good taste, large leaves and thick flesh, variety selection is also a key factor, and you can choose spinach varieties that are early-ripening, heat-tolerant and disease-resistant.
2.Seed treatment: high temperature weather is not conducive to spinach germination and seedling, so it is best to soak spinach seeds in the early stage of sowing to promote germination, which can speed up the emergence of seedlings, shorten the growth cycle, and effectively improve spinach yield.
3.Fertilizer selection: loose and fertile, good drainage and irrigation soil is more conducive to the growth and development of spinach, and the bottom fertilizer should be applied when the plot is selected, and 40kg of ternary compound fertilizer can be applied per mu. At the same time, it is also necessary to rotary tillage and leveling, so as to lay the foundation for Miao Qi and Miao Quan.
4.Appropriate sowing: open-field spinach is generally sown from mid to late August, and the general growth period is 30-40 days.
Because autumn spinach is not easy to sprout, has a good taste, and does not have too high requirements for variety selection, it is more popular to sow spinach in autumn, and it also meets the market demand for autumn spinach.
5.Water and fertilizer application: spinach should be watered frequently during the growth period, to keep the soil moist, in order to have a good growth environment in the early stage of spinach growth, we must strengthen water and fertilizer management, when growing true leaves, you can properly water some diluted human feces, and increase the concentration as the temperature decreases.
6.Field management: spinach seedlings grow out of 2-3 leaf stage, to combine seedlings and loose soil weeding, timely top dressing, top dressing in the early stage of organic fertilizer, to the later stage to use fast-acting fertilizer to meet the demand for nutrients for spinach, so as to increase yield and improve quality.
7.Pest control: Spinach will be harmed by some pests and diseases during the growth period, including downy mildew, anthracnose, virus disease, aphids and leaf flies, etc., so it is not only necessary to strengthen the management of seedlings and improve the disease resistance of plants, but also to spray and control with pesticides if necessary (prohibiting drugs in the first half month of harvest).
8.Timely harvesting: The growth period of spinach is relatively short, and it can be marketed in about 45 days under normal circumstances, so it is necessary to harvest it in time according to the specific situation, otherwise some spinach will have the phenomenon of sprouting, which will affect the taste and yield.
In short, if you want to plant spinach with large leaves and thick flesh and good taste, you must make great efforts from seed selection, sowing date, water and fertilizer, management, prevention and control, harvesting, etc., so as to make spinach leaves thick and taste good.
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If you want spinach to have a good taste and have large leaves and thick flesh, the choice of variety is also a key factor, and you can choose spinach varieties that are early-ripening, heat-tolerant and disease-resistant.
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Before planting spinach, the seeds should be soaked in cold water for 5 hours, so that the spinach that grows is big, and the most important thing is to fertilize, and when the fertilizer and water are in place, the spinach will have big leaves and thick flesh and good taste.
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