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1. The baby's difficulty in falling asleep may be due to a lack of microcalcium, which causes the excitability of the brain and autonomic nerves to increase, resulting in the baby's unstable sleep at night.
2. It may be that the sleeping environment is uncomfortable, too hot, too cold or too dry.
3. If you are too excited to play before going to bed, it is not easy to fall asleep.
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It may be that the baby sleeps too much during the day, so he can't sleep at night, or it may be that he has to sleep every day and form a habit.
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In fact, many parents do not know that there is a big difference between sleeping on their own and putting them to sleep, and it may even affect the baby's intellectual development. Babies who usually go to bed on their own earlier can develop their independence, which makes them very adaptable to the external environment.
Usually those babies who need their parents to sleep, in the process of acquired development, will have some strong dependence on their parents, and they are not very gregarious on the field, which plays a very important role in the child's acquired growth.
Babies who are put to sleep have low reflexes and cognitive abilities.
Babies who are coaxed to sleep will have a strong dependence on their parents, and are prone to problems such as sleeping late and difficulty falling asleep. If you don't get high-quality sleep for a long time, it will affect the secretion of growth hormone, which in turn will affect the development of height and intelligence. According to scientific surveys, babies who sleep irregularly and are accustomed to sleeping late have lower reflexes and cognitive abilities than normal children.
Babies who fall asleep on their own are well-behaved.
At first, the baby may wake up easily and parents need to take care of it, but still insist that the baby sleep independently. Babies who fall asleep on their own are more docile and intelligent.
Babies who are put to sleep have poor autonomy.
Babies who need to be put to sleep do not have a fixed schedule and a fixed biological clock. Prolonged sleep can make your baby feel strongly dependent on their parents. In the future, parents will not only need to sleep, but many things will not be arranged independently.
How do you let your baby fall asleep on his own?
1. Master the baby's "drowsiness point".
The first step in training your baby to fall asleep on their own is to master their "sleepy bug spots", because when your baby is sleepy, start putting them to sleep and they will fall asleep quickly. Conversely, once they miss the best time to sleep, they become more energetic and sleep becomes relatively difficult.
Different babies emit different signals when they are sleepy. For example, some babies will be listless, rubbing their eyes, and yawning before going to bed, and some babies will be impatient, crying, and losing their temper. Parents will observe and record these signals according to their baby's condition, and it is not easy to miss the best time for the baby to sleep.
2. Do a good job of preparing your baby before going to bed.
After mastering the baby's "sleepy bug", parents should pay attention to preparing before the baby goes to bed every day, such as feeding the baby, brushing teeth, washing face, bathing, changing diapers, etc. Once you are ready, once your baby shows signs of sleepiness, it is logical to let them sleep, and it will be much easier for your baby to fall asleep.
Let your baby finish the milk before going to bed, or let some babies who are used to sleeping with milk slowly quit this bad habit. The process can be difficult, but it's important to stick with it.
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It is better to look at the time to sleep, otherwise the child has a very good time to sleep, and the child will go to sleep at a certain time, which will let the child develop a good habit and will not make the parents feel particularly tired.
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The baby sleeps more, it is best to give him a comfortable environment and let him fall asleep by himself, if he develops the habit of falling asleep, it will be very dependent on the parents, and the parents will be very tired.
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It should be better to watch the time to sleep, so that the child's biological clock can be exercised, so that he can sleep by himself and develop good sleep habits.
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Most of the time, the baby can't sleep because he is not sleepy, and no matter how the parents coax him, he still looks like a tiger. Of course, some babies may be unable to digest and become uncomfortable because they eat too much before bedtime, so it is difficult to sleep. In addition, if the body is deficient in calcium, the child's autonomic nervous system will be in a state of high excitement, and he will become more excited and agitated, and naturally it will not be easy to fall asleep.
Therefore, parents should improve their children's bedtime status according to the specific situation.
Many adults are very tired from taking care of their children during the day, so they want to put their babies to sleep early to relieve themselves. But the other party is not tired, how can they fall asleep so early? Therefore, adults must not be careless in parenting.
Generally speaking, if he is energetic, then parents can give him a toy to play well for a while, or adults accompany him to play games, as long as the baby feels tired, he will naturally want to sleep. Or the mother is by her side to tell him a fairy tale for half an hour, and the baby may soon become sleepy when he listens to it.
For the baby, we can neither let him go hungry nor overfeed him. Because neither of these methods is good for physical health, and it can greatly affect the child's rest. For example, for those children who have just been born for a short time, they need to supplement their nutrition urgently, and they may feel hungry after a while, so adults need to breastfeed them.
If you can't fill your stomach, then the child will naturally not be able to sleep. However, if the child is allowed to eat uncontrollably, the digestive capacity of their stomach is limited, and it is easy to cause flatulence or indigestion, and the baby will feel uncomfortable, so it is naturally impossible to sleep.
As mentioned earlier, calcium deficiency will make the autonomic nerves of the baby's brain become more excited, and the whole person is very prone to insomnia, and the mood will become very irritable, in addition to which it will also affect the development of many organs in the body. Therefore, parents must pay attention to calcium supplementation for their babies in daily life.
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One, it's possible that he is not feeling well. Second, it is possible that the sleeping position is not right. Three, maybe hungry.
Fourth, the energy is not exhausted. 5. Lack of security. Method:
1. Sleep less during the day. 2. Go out and play more. 3. Don't get too excited before bed.
4. Don't overeat. 5. Whisper to reassure.
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This situation is usually caused by the child not having enough to eat, and parents only need to let the child feed again and fall asleep quickly.
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It may be because the baby sleeps too much during the day, so that he does not want to sleep at night, or the sleeping environment is too noisy, or it is caused by a lack of security.
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Because babies tend to sleep throughout the day, they don't fall asleep at night, and if they don't doze off, they won't be able to sleep.
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This is because the sleeping environment is noisy, and the baby's physical fitness is not particularly good, it may be because of the emotion before going to bed, or it may be because there are more things to think about, or it is not full.
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There are many ways to coax the child to sleep, such as the first is to hold the child and let the child sleep, or put the child on the stroller and push the child, so that the child falls asleep on the way to the sun orange. For the baby to fall asleep for a long time, mainly with the environment and the baby itself has a certain relationship, the environment is noisy and easy to be woken up by the lack of Kailu, hungry after easy to wake up hungry or there is urine and other excretion will also wake up, which is normal.
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After the baby is born, the outside world is both new and strange to him. He went from a warm and small enclosed space to a noisy and boundless world before the demolition, where he was unable to adapt for a while, instinctively distrustful and insecure, and desperately in need of his mother's care and care. By patting your baby's physical contact, you will feel at ease by making her feel accompanied and loved.
There are many environmental factors that affect sleep, such as whether it is a hard or soft bed, the brightness of the indoor lights, and the level of noise and temperature. Many parents rack their brains in order to create a good and comfortable sleeping environment for their babies, but it is not so easy to want their children to sleep peacefully and well. If the baby's nap time is short, the mother should look at what causes it, and if it is caused by the sleeping environment, it needs to be improved.
Because the sleeping environment has a great impact on the child's sleep comfort, and the sleep comfort affects the length of the sleep trip.
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The first thing is to sing some lullabies to the baby, change the tremor and tell some good stories. And you can also hold the baby to put her to sleep. Because of his own baby, he has a fixed sleep time every time he is blind.
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It is best to take the child to the hospital for a check-up, it may be that the child's physical condition is not particularly good.
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If your baby has trouble falling asleep, keep your baby in a soft, dark environment and exercise more during the day.
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Mothers need to be patient enough to understand the reasons why their children don't sleep.
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You can gently pat your baby to make him feel comfortable, or you can put on some lulatomes to let your baby fall asleep to the song.
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To create a quiet sleeping environment, you can turn off the lights appropriately, don't let the outside light be too bright, and also feed the baby before going to bed.
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