What is the reason why I can t lose weight?

Maybe you have been strengthening physical exercise, so that your original little fat has grown into muscles, but it is not enough to exercise a lot, the main principle is to lose fat. Once you've grown muscles, it's hard to get through physical exercise**. The recommended method is to go on a diet, which is the most rare and painful part, because after a long period of being in a state of short supply, the taste of anemia is not only unpleasant, but also not conducive to health.

But considering your previous good physical condition, sticking to a diet, allowing your muscles to slowly atrophy, and eventually converting, should be successful.

Personally, I think it should be your body's excretion problem. It's not just about weight loss, the best results are fat loss. Eat more vegetables on weekdays, consume as little starch as possible, and do more fat loss exercises.

Weight does not mean that a person is fat, and it is best for the whole person to look well-proportioned and slender. If you don't eat at night, you can try to drink more water, first, you can increase satiety, and second, drink more water to clear the stomach. Remember to drink plenty of water in the morning, squat in the toilet every morning, and wait for the habit to naturally defecate.

You can drink some lemonade every day, remember not to drink it on an empty stomach.

You may eat one or two fewer meals, but the few meals you eat consume a lot of calories, which are far greater than the calories your body consumes, and in the long run, you will only grow your body fat and your weight will grow with it. Although this change is not as obvious as the metabolism of substances, it does exist in the body, and it will always manifest as a change in body fat, which will affect weight. Many times I think that I don't eat much, but in fact the calories are high, and I don't exercise much, this kind of dieting is equivalent to overeating, but it is easy to cause pancreatic diseases.

There is not only material metabolism in the body, but also energy metabolism, it is possible that the food you eat is digested and absorbed, and finally excreted from the body, from a macro point of view, the weight of this food may have a dynamic balance on weight, the weight will fluctuate with the metabolism of substances, but most of the calories are left in our body, when the body can not use these calories in time, it becomes body fat left in our body, when these body fat accumulate more and more, it will become a ready-made macro substance.

I'm encountering this problem and I'm actively adjusting, let's talk about myself first Height 178, net weight before marriage 140, after marriage, especially after having a baby, the weight soared to 168, distressed, I remember how to eat and drink when I was studying, I won't get fat, first, I exercised regularly at that time, first.

Second, the canteen vegetable oil and water are insufficient.

Three, stay up late game, now life is better, there is a baby at home always want to make good food, I have become fat, the baby has become fat, now in addition to controlling the diet but also to exercise often, if you can control the diet every night three kilometers of jogging, a month will definitely be thin, but everything is expensive in persistence, let us work together, although you can't make a little fresh meat must be a handsome uncle.

After weaning the baby, I joined the ** army, at the beginning it was dieting and exercise, but I ate three meals, because the stomach has eaten big, that is really hungry, that is, dinner is very little, because it is to watch the child by himself, after eating the child will take the child out for a walk, it will not play any role at all, or not lose a pound, and then I have also drunk **tea, thin fast** is also powerful, or unsuccessful, the gym is not able to go because the child is too small, and then I bought a jump rope, as long as there is time to jump every day, the more sweating the better, The staple food is very little, the basic skill of green vegetables is boiled, and the dinner will cut some fruit and soak it in yogurt to drink, stick to it, and lose 7 pounds in a month, although it is only 7 pounds, I am also very satisfied, and there are many good things. After all, it doesn't hurt the body.

I can't lose weight, have you thought about why?

The first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive diseases, etc., are prone to underweight. Disease has been ruled out before the fattening program can be implemented.

**Will encounter a plateau, how to break through the plateau, four ways to help you, try it.