Controlling the diet and gaining another two pounds in two or three days, that s what s going on

Sometimes, if you like to be hungry and full, your body won't know which meal you will skip and in this case, he will store the fat and keep it for when you don't eat.

1 depends on the situation.

Generally, the calorie intake of large meals far exceeds the metabolic calories, and obesity is mainly caused by persistent calorie excesses, if you eat a meal occasionally, the excess calories will not be converted into fat to cause the human body to become fat, but if you eat too often, the excess calories are stored in the body and are not metabolized, it will be converted into fat and cause the body to become fat.

2**Need to consume more calories than the calories ingested to have a certain effect, after eating a lot the day before, it is recommended to exercise the next day, which can accelerate the metabolism of the body, help to continue**, and can metabolize the calories ingested the day before.

Secondly, while doing exercise, you need to carry out certain dietary management to help **, after consuming too many calories the day before, you need to continue to control the calorie intake of food the next day.

3. Low-calorie foods.

Obesity is caused by the continuous intake of calories consumed more than consumed, so during the ** period, when the calories of the food consumed are lower than the calories consumed, the excess calories can be avoided from being converted into body fat.

Most foods rich in dietary fiber are fresh vegetables, fruits, whole grains and other foods, which are not only low in calories, but also can increase satiety, maintain the normal life activities of the human body, and avoid physical discomfort caused by excessive hunger.

4. It is recommended to cooperate with the exercise.

Although diet management can control calorie intake to be less than exercise consumption and achieve the best effect, it is very easy to control the diet if you no longer control it.

With exercise, it can increase the muscle content of the human body, so that the body's metabolic ability can better become less fat, not only has a better effect, but also allows the body to have better lines.

Of course it's possible, and it's very easy to happen.

Because only when the amount of consumption (exercise) is consumed, the fat in the human body is consumed and broken down.

And if you eat too much and your consumption (exercise) is lower than this intake, then it is inevitable to gain weight, and it is normal to gain two pounds.

In fact, it is normal for the human body to fluctuate in weight at different times of the day, but when you eat too much, you must consume it in time.

Possibly, there will be a difference of two pounds between weighing in the morning and at night.

No way, there is a lot of weight in the calories burned every day, unless there is an article on the scale.

It's impossible to eat two catties a day, unless it's a stool.

It's not impossible, it's really heavy.

No, there is only one possibility of dreaming!

Of course it's possible.

Before and after meals, drink a glass of water, eat some meals, sometimes more than two pounds.

At present, it is safer, more effective and can achieve rapid results is liposuction technology, which is to directly suck out excess fat in the tissue layer, so as to achieve a fast effect. When liposuction** is performed, a small incision is made on the surface of the skin to facilitate the liposuction catheter to be inserted, and then the excess fat is sucked out from deep within the tissue using the pressure difference between the inside and outside of the catheter, so that the fat is obediently sucked out.

Liposuction can achieve fast** results, and it can be guaranteed to be safe, and it will not cause *** to the human body. Because after adulthood, the number of fat cells in human tissues is certain, when the fat cells are sucked out, the number of fat in the tissue is directly reduced, and the number of fat cells will be maintained at the same level for a long time, so liposuction is not easy to appear, which is far better than many products and drugs.

Factors influencing liposuction****:

1. The plastic surgery hospital you choose affects liposuction, and the grade of each plastic surgery hospital and the local charging standards of the plastic surgery hospital are completely different, which will also affect the liposuction.

2. Plastic surgery experts affect liposuction, experts are the direct embodiment of the effect of liposuction, and experts with very rich technical experience have better and safer effects while doing liposuction, so it may also affect liposuction.

3. Liposuction technology is different, and its liposuction surgery is not the same, and the most advanced hydrodynamic liposuction will definitely be higher than that of ordinary liposuction, but the effect will be very good and smaller.

4. Liposuction is different for different liposuction parts, for example, the arm liposuction area is relatively small, and the liposuction area of the waist, abdomen and back is relatively high.

If you are doing very well in diet and exercise, but you still weigh a few pounds, this situation may be caused by excessive body moisture. It is also possible that you often stay up late, resulting in a sub-health state.

It is in the muscle building phase. When you first start exercising, there will be a period of muscle gain, even if you exercise every day to control your diet, you will weigh a few pounds, don't worry about this, it's normal.

It may be that the diet is not well controlled. I didn't exercise every day.

Let's eat fruit.

Nori. In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

Sesame. Sesame seeds' linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana. Although bananas are high in calories, they are very low in fat, and rich in potassium, full and low-fat, which can reduce the accumulation of fat in the lower body, and are an ideal food at the time.

Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage cleanser, which can reduce the accumulation of waste in the lower body.

Watermelon. Watermelon is a diuretic expert in the fruit, eating more can reduce the excess water left in the body, and the sugar itself is also, eating more will not cause fat.

In addition to vitamin B2 in eggs, which helps to remove fat, nicotinic acid and vitamin B1 can be used to remove fat from the lower body.

Grapefruit. Grapefruit has long been known to be very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac. Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic smoothness of the lower body, preventing the legs from swelling and loosening bubbles.

Spinach. Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery. On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanut. Peanuts are extremely rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwi. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and avoid excessive fat accumulation in the legs.

Tomato. Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is even better.