How to make hair thicker and thicker? How to care for your hair? How to maintain your hair?

1.Beer hair care.

Beer not only washes your face, but also protects your hair. The raw materials of beer are mainly barley and hops, which are rich in protein, vitamins, amino acids, etc., which not only relieves dandruff, but also prevents hair loss and promotes hair growth. After shampooing, rub until semi-dry, then apply the beer directly and evenly to the hair, massage gently, and wash off after 10 minutes.

2.flour and vinegar.

If you have very thin hair, consider using natural shampoos, flours, and vinegars. After adding an appropriate amount of flour and vinegar, pour in boiling water, the amount of boiling water is the amount of water you wash your hair, and then wash your hair directly without any shampoo. After 5 minutes of massage, rinse off with warm water.

3.Egg yolks and honey.

After washing your hair with shampoo, take a tablespoon of honey, an egg yolk, stir well and apply to your scalp. Put on a plastic shower cap and press continuously with a hot towel. After half an hour, you can wash your hair and stick it for a while, which can relieve the symptoms of thinning hair.

Shampoo: 1Choose a shampoo that works for your hair.

2. When washing, pour an appropriate amount of shampoo into the palm of your hand, add water, and gently rub it. After lathering, contact the scalp and hair.

3.Don't rub your hair too hard when stroking your hands over it, as wet hair is fragile and prone to damage.

4.It is best to wash your hair in a naturally drooping position.

5. After washing, generally use conditioner, and if necessary, use moisturizer.

1.Wet hair is brittle and brittle, and it is recommended to pat it dry with a dry towel instead of wiping it with a towel.

2.The high temperature of the hair dryer has a damaging effect on the hair. When using, the blowing temperature should be low and not high. Note that hair that is still dripping and has dried should not be dry.

3. It is best to let your hair air dry naturally.

Comb: 1Use a wide-toothed wooden comb or comb, and don't use a plastic comb that is prone to static electricity.

2.Comb through in sections in the direction of your hair's natural sagging. Segmentation refers to combing the distal end of the hair first, and finally combing the hair near the near roots, which can remove tangles.

Pay attention to your diet: People always think that the body is weak after childbirth and needs tonics. When hair loss occurs, it is even more important to supplement it.

In fact, this is an incorrect perception. Postpartum hair loss is primarily a process of endocrine changes. Blind supplementation can lead to excess calories in the body, which is harmful to health.

However, eating the following foods is beneficial for long hair.

Change your shampoo often.

After staring at a brand of shampoo for a long time, no matter how good the shampoo is, it has no effect. Therefore, it is advisable to buy a small bottle of shampoo. If you don't know if your favorite shampoo works, buy a sample to try it out.

Comb through your hair with a comb.

This action may seem simple, but it's great for the hair, making it smooth and shiny.

If you want to make your hair thick and thick, you can provide life care support. You can eat more foods that have the effect of hair growth and nourishment, and good eating habits also have a certain impact on hair care.

We should not dye our hair for a long time, which will make the hair particularly dry and frizzy; If we usually wash our hair, we can apply some hair care essential oils to play a certain repairing role; We should wash it in three days and turn around.

You need to use hair oils, and eat more soybeans and mung beans, and usually comb your hair more, preferably with a comb that massages the scalp.

In addition to daily washing and care, we should also eat more foods such as black sesame seeds in our diet, which will also make our hair thicker.

1. Change your lifestyle, some people may feel that their hair is oily, so they wash their hair once a day or two, in fact, it is not good to wash your hair so frequently, which will make you lose your hair. The way to wash your hair should be appropriate, and you must not wash your hair frequently.

2. You should also pay attention to your daily life, if you don't sleep well or are nervous today, then it will affect your hair, don't be too tired at work, you must pay attention to the combination of work and rest, have a good habit every day, participate in more fitness sports, and let your health be the essence of health.

3. When you get up in the morning, use the delicious tea water, when you wash your hair in the morning, you can put the tea water on your head, and then wait for a while and then wash it off with water.

Spinach, carrots, black sesame, Chinese yams, wolfberries, Polygonum multiflori, black soybeans, etc. Regularly replenish the vitamins and iron, sulfur, protein and other substances that hair needs to grow.

Excessive hair dyeing can easily damage the quality of the hair, which will cause the hair to lose its luster and elasticity, resulting in a large amount of hair loss. Friends who have a large amount of hair loss can be solved with the following 3 points:

1. Relieve stress: exercise more, listen to ** to release the pressure in life, excessive mental pressure can easily lead to a large amount of hair loss, the deeper the degree of depression, the more hair loss;

2. Supplement iodine: Iodine is not only good for hair growth, but also keeps hair black, usually you can eat some foods containing iodine to improve, such as oysters, seaweed, seaweed, kelp, etc.;

3. Vitamin B supplementation: Hair loss is likely to be a lack of vitamin B, and we can eat some foods containing vitamin B to improve our hair, such as citrus fruits, bread, cereals, etc.; In the past, during my night shift, maybe it was because I stayed up too late, which caused my hair to become thinner and slowly turned into the Mediterranean, and I didn't have much self-confidence, plus the hair loss was even worse, I used many methods, but it didn't work. After using a heavy hair hair growth liquid, some fine hair gradually grew on the bald area, and now the hair is the same as before, and the mood is very good, and it looks better than before.

May you make your wishes come true and don't give up!

Eat more iron-rich foods to replenish iron in your body.

Eat foods that contain vitamin E to fight the aging of your hair.

Eat plant-rich foods like soybeans and corn.

Replenish iron and vegetable protein. For those with thin hair, eat more iron-rich and high-plant protein foods, such as soybeans, black beans, shrimp, carrots, corn, black sesame seeds, etc., which can timely supplement iron and vegetable protein, promote hair growth, and make hair thicker.

1. Pay attention to the skills of shampooing and drying shampoo: 1. Choose a shampoo that is suitable for your hair. 2. When washing, pour an appropriate amount of shampoo into the palm of your hand and rub it gently with water, and lather before touching the scalp and hair.

3. Don't rub your hair too hard when touching your hair with your hands, because wet hair is fragile and easy to be damaged. 4. It is better if you can wash your hair in a natural drooping position.

Your requirements are too high, how can there be eight ways to make your hair thicker, one is good, I think the best is to go to the Chinese medicine hospital, let the doctor give you a pulse, according to your specific situation, prescribe a few Chinese medicine to you for a period of time, it is not so easy to make your hair thicker.

It is recommended to eat nuts such as walnuts, which are rich in linolenic acid and linolenic acid, which is conducive to thickening hair, and can also eat spinach, kelp, animal offal, etc., which are rich in iron

When washing your hair, mix tea water into the shampoo cream, and then wait a while before washing it off with water, the tea water has the effect of removing dandruff and hair growth. The nutrition of hair is ultimately the best food, usually eat some spinach, carrots, black sesame, Chinese yam, wolfberry, Polygonum multiflori, black soybeans and other foods.

Eat more hair growth plants. You can eat more soybeans, black beans, hairtail, shrimp, spinach, bananas, carrots, soybeans, corn, black sesame seeds, etc., eat more of these foods, you can supplement iron and plant protein, and make your hair more black and thick.

Choose a shampoo that suits you, and then you have to pay attention to your diet and not be too greasy and spicy, which will also affect the health of our hair.