How to make hair soft and black, how to make hair soft and shiny

Try washing your hair with rice vinegar, mix it with water, and the concentration is not too high.

One. Always use a single-wash and single-care shampoo. That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately.

Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; And hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a pure natural shampoo containing protein 2 Usually use a wooden comb to comb your hair more, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to the rapid growth of hair 3 Usually eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: core, black bean, black sesame, He Shou Wu, Zhenzi, jujube, longan, etc Don't believe some propaganda that has no scientific basis, such as some people say that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, I can't go into detail here In addition, some home remedies are best used with caution, because it has no clinical data, and I don't know if there are any negative effects

It may be caused by the landlord's lack of attention to maintenance! I'll tell you about my experience, I hope it will be useful to you!

1.The important thing is the way to wash your hair, don't scratch it with your fingernails, but gently massage the scalp with your fingertips, massage it repeatedly in circles on the itchy area, and it is important to massage the scalp and hair roots when washing your hair, and the hair can be brought with foam a few times.

2.Anti-dandruff shampoo is not necessarily good, I have always used Pantene, considering that the landlord said that it will be oily, then it is better to avoid choosing Pantene, the landlord can try Rejoicing ginseng nourishment, which is my favorite, or try Lafang's wheat protein. L'Oréal's is pretty good.

If the landlord doesn't care about money, you can buy Chell and Tigi shampoos.

3.Eat more black sesame seeds, shou wu, walnuts, nuts, and kelp to make your hair soft!

4.Dandruff must not be eliminated, the way to reduce dandruff is the correct hair washing method and shampoo mentioned in the first article, and the hair dryer can not be blown by too hot wind, otherwise it will aggravate dandruff, it is best to use a small power yo There is also a little white vinegar in the water I use more often, add some white vinegar to the water, wash with vinegar water, let the hair absorb and wash it with water, white vinegar can sterilize, dandruff is caused by bacteria. It works.

5.The best is 3 days. But you can do it on a case-by-case basis.

6.In summer, don't be exposed to the sun! This is important. Also, wash off immediately after swimming. Don't tie your hair too tightly, and keep the hair dryer away from your hair. Eat more foods that moisturize your black hair.

1.With conditioner, the hair will be softened.

2.It is recommended to use Mentholatum chic shampoo, this effect is very good, I have personally experienced 200ml is generally 30-33 yuan.

3.Eat VE or foods containing VE and avoid sun exposure.

4-5.Dandruff is caused by fungus, and it would be good to wash your hair frequently, use a shampoo that contains sulfur dioxide, and wash it every other day.

6.Usually eat more foods that improve hair, milk, walnuts, peanuts, soybeans, etc., comb your hair frequently, do massages, and reduce the number of dyeing and perming.

In fact, it is not difficult to have smooth black hair, not to mention that your hair is still original, my hair is often dyed and permed, but as long as you pay attention to maintenance, it is still good, and finally I wish you a smooth black hair as soon as possible.

Walnuts with black sesame seeds and honey put together in the refrigerator and eat a spoonful every day Best at night.

Eat more sesame seeds, or sesame paste, and use the Pantene set to do it!

Yogurt hair care

A bag of plain yogurt, an egg yolk, 3 5 drops of olive oil. Mix into a paste and use as a conditioner, rinse off after 20 minutes.

You use Sassoon Shampoo with Amway's conditioner, and it works great

It is important to eat more foods that are good for hair growth:

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans add shine, elasticity and smoothness to the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair.

Foods that are not good for hair growth:

Pastries, fast food, carbonated drinks, ice cream, etc. Most of these are popular foods for young women, and if they are eaten excessively, they can affect the normal growth of hair, and they are prone to curly hair or gray hair. Smoking too much can also affect hair growth.

Foods that are good for hair and hair:

If you want to make your hair healthy, you can't just comb, wash, perm and dye it regularly, you should also get reasonable nutrients from food. Rice, corn, sorghum, wheat, and beans are rich in vitamin B complex, which is an indispensable nutrient for protecting hair and bodybuilding; Various vegetable oils, animal fats, eggs, soy products, and aquatic products can enhance elasticity and make them soft; Eating vegetables, fruits, peanuts, red dates, kernels, melon seeds, sunflower seeds and other foods can enhance the color and make the hair darker and brighter. Therefore, paying attention to diet is also an indispensable part of comprehensive measures to prevent and treat hair loss.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. When there is a deficiency of vegetable oil, vitamin A, protein and iodine, the hair will be dry, dull and easy to break. When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

1.It is advisable to eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

2.It is advisable to eat more vegetables and fruits: it contains many trace elements that are necessary for hair quality.

3.It is advisable to eat more vitamins B6 and E: Vitamins B6 and E have the effect of preventing gray hair and promoting hair growth, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

You are still young, it is not suitable for any products, it is not good for hair and body, it is certain to eat more fruits and vegetables, and you can't stay up late, you can't face the computer more, because the scalp has an absolute relationship with the inside of the body, if there is a problem with the body, it will affect the scalp and hair, some people have dandruff and are easy to produce oil, all because the body is not adjusted well. You are still in the critical period of growth, you must rest well, this is definitely good for the hair and scalp, and usually keep the hair clean, choose shampoo to find the right shampoo product for your hair type, like my hair is dry and oily, I used to use Ikalu's shampoo and then it was dried and died, and the hair quality was damaged. Then just use some conditioner once in a while, that queen bee's conditioner is very cheap and natural, most of the people used this before, affordable and assured.

Besides, you are still a child, so you should not use too many unnatural products.

Eating black sesame seeds and using hair care products In fact, the diet cannot be seen in a short period of time, and the most immediate way is to bake oil.

The main ingredient of hair Qingkong is keratin, which contains a variety of amino acids and dozens of trace elements.

If iron and protein are deficient, hair will turn yellow and split ends.

When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

1Choose a nourishing and repairing shampoo and hair care product.

For example, Pantene Time Damage Repair Series.

Diet and nutrition should be paid attention to, foods rich in calcium and vitamins are conducive to the maintenance of pulse.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc.

b. Eat more vegetables and fruits: It contains many trace elements necessary for hair quality.

C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. For example, 4. Oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Do not perm your hair too often, use a hair dryer, so that the sebum on the head is evenly distributed throughout the hair, which is conducive to the protection of the hair and maintains its shine.

4. The method of combing the hair: the ends of the hair should be combed smoothly and then combed from the top down, and the comb should be wide-toothed. Avoid static electricity generated by using plastic combs.