What should emotional people do? What to do when you meet someone who is emotional?

It's better to count 30 numbers silently before you get angry.

What should I do if I am emotional and easy to lose control?

Psychologists have described the torment you get when you are with emotional people: "They don't hurt you, but they often make it hard for you to sleep." "No matter how good your temper is and you tolerate him, your patience, understanding, and compassion are exhausted, and your emotions are overly exploited and squeezed, and you no longer have the ability to sympathize with and love others.

When you meet someone with a lot of emotional changes, how do you get along with them?

1 Don't fight with him, and don't let the shortcomings of others' character hurt you.

In front of a very emotional person, we can learn to deal with it quietly, because the emotions between people will affect each other, and if you also respond to each other in a more intense way, the conflict between two people will escalate and become hysterical.

2 Give the other person time to calm down.

Many things, it would be better to wait until the mood was stable to talk about it, although the efficiency would be lower, but it was much better than hurting each other at the banquet, or making impulsive decisions.

Emotions are closely related to our motivation for doing things, and people who are not emotionally charged must be bad, depending on the situation. However, too many emotions can often interfere with our lives.

People who are easily emotionally excited have the advantage of being emotionally rich, active and enthusiastic, and good at interacting with others, while the disadvantages are that their attention is easily scattered, their emotions are changeable, and their interests and hobbies are not long-lasting.

If you are an emotional person, we can do some mental training to learn how to stabilize your emotions. The training focuses on overcoming the high excitement of the emotional component of the personality and the adverse effects of conceit.

1 Cognitive Enhancement Method.

I should fully understand the characteristics, harms and correction methods of character defects, and improve self-awareness and subjective initiative. When you feel that your mood changes are affecting others, take the initiative to try to calm the mood changes.

2 Reading Training.

Reading and reading a wide range of books can improve intelligence, broaden horizons, and are also an effective psychological balance training method.

Bacon once brilliantly argued:"Reading is enough to be enjoyable"Pleasantness is to cultivate people's character, help change people's psychological behavior, and correct character defects.

3 Note-taking training method.

It is necessary to develop the study habit of taking notes seriously and diligently, and overcome the style of using one's own brains and mouths without using one's hands, and taking everything for granted.

Regular use of notes to help with learning helps to develop the ability to concentrate, think deeply, focus on and maintain interests, and observe things in detail and deeply.

An emotionally stable person can handle his emotions well and will not let the people around him be burdened by his emotions.

I hope you are an emotionally mature person.