Blogger Ah Kin died of rectal cancer, how can we prevent rectal cancer?

Nowadays, the incidence of various cancers has become more and more skewed towards younger people, so young people should not rely on their young age to do whatever they want, and should start to do some cancer prevention work as soon as possible. If you want to prevent rectal cancer, you need to start with your diet and daily routine.

Eat a healthy diet

Having a healthy diet is very important to prevent rectal cancer. If you want to prevent rectal cancer, you need to improve your diet, not eat foods that contain too many animal fats, and it is best to reduce the consumption of fried foods and smoked foods. In addition to quitting smoking and alcohol when preventing rectal cancer, the prevention of many diseases and cancers should start from quitting smoking and alcohol, after all, smoking and alcohol are very harmful to the body.

You can also eat more healthy vegetables and fruits, which are also very important for the prevention of rectal cancer. If you eat a healthy diet, your bowel movements will be smoother and healthier, which is very useful for preventing rectal cancer.

Regular routine

In addition to diet, it is also necessary to pay attention to the work and rest, irregular work and rest can also lead to the occurrence of rectal cancer. You must remember to go to bed early and get up early, and you can't always stay up late. Staying up late may not only lead to rectal cancer, but also lead to other diseases coming to the door one after another, so it is very important to sleep on time for the body's health.

Exercise more

You can also exercise more to enhance your body's immunity, which can also reduce the incidence of rectal cancer. Usually I always have insomnia at night and can't sleep, so if I stay up late, exercising more can also make my body more tired and fall asleep faster at night. In any case, exercise is the best health tool, especially for office workers who sit in front of the computer for hours at a time.

In fact, the onset of rectal cancer is relatively unpredictable, and there is no clear ** that what causes rectal cancer, so we should pay more attention to dietary habits and living habits, and also go to the hospital for regular physical examinations.

Recently, anti-cancer blogger Ah Jian has been on the hot search, according to online information, Ah Jian is only about 30 years old, why did he have rectal cancer at a young age? Let's talk about what rectal cancer is, rectal cancer refers to the cancer between the dentate line and the rectosigmoid junction, which is one of the most common malignant tumors of the digestive tract. The rectal polymorphic group is around 45 years old, and now it is gradually getting younger.

So how can we prevent it?

There are six factors that induce rectal cancer: 1. It is related to diet, often eating a diet high in protein, high fat and low in dietary fiber, which is obviously related to colorectal cancer; 2. High intake of red meat, such as beef, mutton and pork; 3. It is related to smoking; 4. Eat special foods often, such as barbecue, and the black things in the barbecue contain carcinogens; 5. It has a certain relationship with heredity, and if the first-degree relatives in the family have rectal cancer or a history of polyps, the probability of colon cancer will be slightly higher; 6. There is chronic inflammation in the intestine, like ulcerative colitis.

Knowing the causes of rectal cancer, we must pay attention to the measures that can be taken: regular intake of foods with a high content of folic acid, magnesium and dairy products in the diet, foods containing more magnesium include green leafy vegetables, grapes, bananas, soybeans, seaweed, pine nuts, etc., and foods containing more folic acid include rape, spinach, pomegranate, hazelnuts, barley, oats, etc.; Regular physical examination, the cancerous process of rectal cancer is 5-10 years, and the national regulations stipulate that if you are over 45 years old, you can also do a colonoscopy without any symptoms; Usual food should be one minus two plus: "one minus" refers to reducing the intake of double high food, "two plus" is to eat more vegetables, coarse grains and increase exercise, the dietary fiber in fruits and vegetables can promote intestinal peristalsis, reduce the accumulation of waste in the intestines, and try to maintain more than 30 minutes of exercise three times a week, which can effectively prevent rectal cancer.

So we must eat well at ordinary times, and then eat more protein and high-fat foods, don't go to barbecue, don't often go out to eat, and the time to eat must be on time, don't eat a meal, don't eat a meal, don't stay up late, and don't smoke. Of course, you can't eat too much red meat, so you will get sick, you can eat more bananas, soybeans, seaweed, pine nuts.

Be sure to eat plenty of vegetables and fruits, be sure to exercise more often, keep a happy mood, and don't always get angry.