Postprandial bloating, fulfillment, what causes it? I usually drink beer, is it a beer belly?

In many people's minds, beer belly is caused by drinking too much beer, but studies have found that there is no obvious relationship between how much beer is drunk and waist circumference.

Moreover, the calories in a glass of beer are only 150 calories and the fat is only grams, which is obviously not an important cause of obesity.

In addition, the study also found that there was no significant difference between those who liked beer and those who did not drink beer among those who were obese.

Therefore, beer belly is not drunk by drinking beer.

The main causes of beer belly are these.

1.Overnutrition.

Beer belly is actually caused by fat accumulation in the abdomen, and excess nutrition, the food ingested cannot be digested, which will be converted into fat accumulation in the body, which will lead to obesity and increase the chance of beer belly.

In particular, male friends prefer to eat meat, especially fatty meat, which is more likely to lead to excessive fat intake, thereby increasing the accumulation of fat in the body.

2.Poor sleep quality.

Men are generally more stressed, especially as they age, the time of deep sleep decreases, the quality of sleep becomes poorer, and the secretion of hormones decreases, which can also lead to fat deposits in the abdomen, resulting in a beer belly.

And now many people are used to staying up late, which disrupts the body's hormone secretion even more, which makes it easier to increase the chance of obesity.

3.Genetics.

Studies have found that men's tendency to have beer belly is also related to genetics, because of genetic problems, male obesity will start from the abdomen, just like women's obesity starts from the hips, which is a manifestation of human genetics.

Moreover, studies have found that men have about 30 billion fat cells in their bodies, and as they age, these cells gain weight, making them more likely to develop abdominal obesity after the age of 35.

Because you are bloated after a meal, it is not a beer belly, and a beer belly is always a belly with more fat, and the belly is larger, so you should be bloated after a meal.

Postprandial bloating, consummation is a symptom of qi inability to pass, called qi stagnation. The reason is that you eat too much, which leads to a decrease in metabolic function. If it is a stagnant food, it will have a thick tongue coating and bad breath.

The dampness will have a thick or yellow coating on the tongue. There may be tooth marks. As long as you only have a big belly, consider your eating habits, as well as dispel dampness**, otherwise you will have high blood lipids and love to sleep.

Stool syrup. Fear of cold. Spleen deficiency and dampness.

Postprandial bloating. It is a manifestation of food accumulation in the stomach. It is also the end result of the bad habit of overeating in torrential rains.

Plenty of beer every night for a small barbecue will definitely be. Increase the number of females. High blood lipids, high fat intake gradually your belly will become bigger and bigger, which is also a manifestation of internal fat metabolism.

Drinking beer often increases body fat, especially around the abdomen, which is often referred to as a "beer belly". Beer is an alcoholic beverage made from grains such as barley, wheat or rye and fermented with yeast. It is flavored with hops, which add flavor to the beer because it is bitter and balances the sweetness of the sugars in the beer grains, and some beer varieties are also flavored with fruits or herbs and spices.

The strength of a beer depends on the amount of alcohol it contains, expressed in the volume of alcohol (ABV), and the alcohol content of a beer is usually 4 6 . The main types of beer include pale ale, dark beer, wheat beer, craft beer, and many more. When brewers change the grains used, brewing times, and flavorings, different brewing styles are created.

Beer also contains small amounts of trace elements, including sodium, potassium and magnesium. However, they are not particularly good for these nutrients**, as you need to drink a lot of water to meet your daily needs. It is important to note that beers with a higher alcohol content also contain more calories, and this is because alcohol contains about 7 calories per gram.

Beer contains many calories in soft drinks, so it has a lot of calories to add to the diet, and some studies have also shown that drinking alcohol increases appetite in the short term, making eating more. Additionally, studies have shown that people don't always compensate for the calories they consume from alcohol by eating fewer other foods, which means that drinking beer regularly can contribute a lot of calories to the diet. Drinking alcohol prevents the body from burning fat, and this is because the body prioritizes the breakdown of alcohol over other fuels, including stored fat.

Theoretically, regular drinking can increase body fat. However, studies that have looked at this have found mixed results. In the long run, drinking beer regularly every day, but less than 500 ml per day, does not appear to lead to weight gain or belly fat.

The flowers of the hop plant are used to give beer flavor, and this plant is known to be high in phytoestrogens, plant compounds that mimic the effects of estrogen, the hormone estrogen in the body. Due to its phytoestrogen content, it has been suggested that hops in beer may cause hormonal changes in men, increasing the risk of storing belly fat. But while it's possible for beer-drinking men to be exposed to higher levels of phytoestrogens, it's not known how these plant compounds affect their body weight or belly fat.

It is because of frequent drinking that there will be stomach bloating, which will cause our stomach to slowly become larger, so that the belly will become larger accordingly, so beer drinkers will have beer belly.

This is because there are many kinds of substances in alcohol, and alcohol contains high calories, so if you drink alcohol regularly, your body will have high calories, produce fat, and your stomach will be very large.

The main reason is that our belly is enlarged by beer, and people who drink beer regularly generally drink a lot of beer at one time, and then our body can't absorb it for a while, and it will become a beer belly.

This is because beer is rich in calories, and it also accumulates a lot of fat, and it can also cause indigestion, so it will form a beer belly.

Beer belly is just such a general term, but beer belly is not always caused by beerIt may be related to other factors, such as genetics, such as irregular lifestyle.

Research scientists and statisticians have jointly done a survey, and the final result is that men's beer belly is caused by most of the genes, because the male body has a magical gene, that is, when you get fat, you will accumulate fat from the stomach first, and then because of the difference in this gene, it will lead to the intake of nutrients, especially in middle age, more nutrients are stored in the abdomen, slowly and gradually accumulated, plus there is a beer belly without exercise, Beer belly is rarely present in the female genotypeWomen's obesity starts from the buttocks, and men's obesity starts from the stomach, which is a rule that almost everyone follows, of course, there will be a small number of people whose physical characteristics are different.

Irregular lifestyle is also very easy to lead to the occurrence of beer belly, for example, sitting in the office for a long time for 10 hours and 8 hours a day, and then not standing up to move, some people may say that work is very busy, standing up and moving for a while does not have much effect, but said that appropriate activities can not only weaken the fatigue of dietary therapy but also relax the brain, enhance the activity of our body cells, can indirectly play a role in preventing the occurrence of viruses, and the usual sitting posture is also very necessary, becauseIf we usually sit in that posture to lift our breath, the pressure on our stomach is relatively small, and if we completely indulge ourselves, then the fat in our stomach will be pressed more and more, and all of it will accumulate in this place.

If you want to reduce the occurrence of beer belly, you should start from the symptoms, we can't change the genes, but we can change our lifestyle, drink less beer, it can play a role in promoting good health, because it can reduce the probability of cardiovascular and cerebrovascular diseasesBut drinking too much can easily lead to the occurrence of beer belly, because a glass of beer is nothing, but the quantity changes produce qualitative changes.

Does drinking alcohol really help you sleep?

The spleen and wine belly are fundamentally due to the formation of large fish and meat for a long time, and you should drink more green tea.

Beer belly is not caused by drinking beer, but by excessive moisture in the body. Be mindful of exercise.

Beer belly is caused by drinking too much beer, because drinking too much beer can make the body more damp. Especially cold beer in the summer.

Beer belly is the abdomen is very fat, and the formation of beer belly is due to drinking beer and eating a lot of high-calorie food.

Sometimes the main thing is a bad diet, and it is not a regular drink to have a beer belly.

The spleen and stomach are mainly caused by excessive food fat, which is very bad for oneself.

It certainly can't escape drinking beer. It may be due to the fact that these people often drink beer, in addition to eating and drinking.

Yes, because you often drink beer, you will eat meat, eat too much wine and meat, plus you often drink and eat meat, and exercise less, you will have excess nutrition, and you will naturally have a beer belly.

Drinking beer regularly will have a beer belly, because you will definitely eat some meat as an accompaniment to the beer while drinking beer.

Does drinking beer regularly get a beer belly? I think people who drink beer a lot will have a beer belly! I have a few friends who drink beer a lot and have beer bellies!

Generally, there are many men, and drinking beer is only one reason, because people exercise relatively more when they are young, and after 25 and the pressure of going to work, they often go home at 3 o'clock to eat and sleep, so it is easy to have a beer belly.

Beer is related to beer belly, but it doesn't mean that drinking beer does not necessarily mean that you have to have a beer belly. Some people still have a big belly without a sip of wine. Again, it's a lack of exercise.

Of course, drinking beer will definitely fuel the beer belly. For the sake of your health, it is better to drink less alcohol and exercise more.

At present, there are several international theories about the cause of "beer belly". Some people say that "beer belly" is caused by overnutrition, while others say that it is caused by unbalanced nutrition. According to the latest research by the German Federal Society for Nutritional Medicine, "beer belly" is genetically related to men, just as female obesity starts in the buttocks, and most of the men's fat is stored in the abdomen.

Of course, each man's genes are different, and the likelihood of triggering a "beer belly" is also different. Generally speaking, teenagers have a "beer belly" often because of overnutrition; For middle-aged people, sleep quality is the main reason. As men age, the deep sleep phase of men also decreases, and due to poor sleep quality, the secretion of hormones will decrease, and the lack of hormones will increase the amount of fat tissue in the body and accumulate in the abdomen, and the effect will be more obvious with age.

In addition, many middle-aged people sit for a long time and lack exercise, which is easy to cause abdominal fat accumulation. In the case of high work pressure, many people will overeat, resulting in indigestion, which is also easy to cause overweight. Some people also think that "the heart is wide and the body is fat", and being fat is a carefree performance.

Most men gain weight quickly after they get married. The average man has about 30 billion fat cells in his body, and as he ages, these cells gain a bit heavier. As a result, almost every man is always heavier than before after the age of 30, and his genes, hormones, and slowed metabolism all begin to affect his abdomen.

Drinking beer has nothing to do with waist circumference.

Conventional wisdom is that excessive beer consumption can lead to a large "beer belly", but new research shows that how much beer you drink actually has nothing to do with your waist circumference.

European researchers have found that beer drinkers are no more likely to have beer belly or even obesity than those who don't drink beer. Although beer is not a ** drink, it is not the cause of a drinker's overweight. The researchers found that people who regularly drank beer were less likely to have a larger waist circumference and no more weight than those who did not drink beer or rarely did, excluding factors such as physical activity and education.

However, among men who love to drink, non-smokers are more likely to gain weight than those who smoke. Recently, researchers in the UK and the Czech Republic conducted a random sample of nearly 2,000 Czechs on their drinking habits and obesity and found that the "beer belly" had little to do with the amount of beer drunk. In fact, a glass of beer has only 150 calories and only grams, and beer contains substances such as hops, which can also reduce the probability of heart disease and diabetes.

So, it's okay to drink a beer a day.

Is there a relationship between beer and beer belly? Do you know.

Why not, look at my husband.

Why do you have a beer belly when you drink beer? The reason is actually quite simple. Because beer is similar to soda, if you drink too much soda, your stomach will definitely be bloated.

If you drink beer regularly, your belly will become bigger when it swells, so it becomes a beer belly. White wine is different from red wine, they are pure handmade wines, and the wine does not contain as much carbon dioxide gas as beer. Drinking beer is just one of the reasons for the formation of a beer belly.

Beer drinkers usually order a lot of snacks. For example, I will order a lot of barbecue and fried food. If the conditions are good, you will order some nutritious seafood.

For example, lobster, squid, flower nails and so on. Moreover, most beer drinkers drink it late at night, so an irregular diet is the real reason for the enlargement of the belly. Eating such good things late at night will cause overnutrition and make people more likely to gain weight.

This irregular overeating leads to the accumulation of belly fat, which leads to the formation of a beer belly. Of course, the reason for the formation of a beer belly, in addition to overeating, is also the lack of exercise, which can also lead to the formation of a beer belly. Being sedentary for long periods of time without exercise can also cause the accumulation of belly fat.

The more time passes, the more fat accumulates, and slowly the belly grows out, turning into layers of hula hoops.

From afar, it looks like you have a mountain in front of your belly. To stay away from beer belly, we have to stay away from high-calorie foods. Beer, on the other hand, contains many times more calories than red wine and white wine.

Therefore, people who drink beer regularly can grow beer bellies, while people who drink white wine and red wine often can still maintain their figure without getting out of shape. Stay away from beer to stay in shape.