What are the 10 non glycemic 6 staple foods

Rice, steamed buns, noodles, all kinds of cakes, porridge, stuffed staple food.

Steamed buns, noodles, and rice are indispensable staple foods in our daily life, and for Chinese, almost every day, some will be ingested more or less. I often hear some diabetics say: steamed bread and noodles raise blood sugar quickly, so you should eat less; Eating rice in a certain amount is not full, and I can't control my blood sugar by eating too much, so I struggle with what to eat every day.

Precautions and key points for staple foods:

The staple food family is far more than rice and flour steamed buns, but also includes whole grains, mixed beans, etc. Staple foods should be coarse and thin, with the addition of whole grains and legumes. The recommended daily intake of whole grains and mixed beans is given separately in the Dietary Pagoda of Chinese Residents (2016), with 50 grams of whole grains and miscellaneous legumes and 150 grams of whole grains and mixed beans.

If you are eating steamed buns, rice or noodles, you may wish to choose some coarse grains. Alternatively, when cooking rice, adding whole grains (such as buckwheat, brown rice, black rice, etc.) or mixed beans (red beans, mung beans, etc.), and adding some vegetables and eggs when cooking noodles has a lower glycemic index than pure boiled noodles.

The ten non-glycemic staples are:

1. Quinoa. Quinoa is a grain grain native to the high-altitude mountains of South America, and is one of the top ten high-quality staple foods rich in vitamins, flavonoids, saponins, proteins and other nutrients.

2. Rye kernels.

Rye kernel is a whole grain grain containing all the nutrients of wheat grains, which is a kind of grain made by careful processing using triticale as raw material, which is rich in a variety of proteins, trace elements and dietary fiber, making it an ideal nutritional health food.

3. Barley kernels.

Barley is an annual herb widely cultivated in China, and is one of the oldest cultivated crops in the world with various uses such as edible, brewing, medicinal, and forage.

4. Buckwheat. Buckwheat is a traditional crop with a history of thousands of years of planting in China, it is not only a miscellaneous grain for both medicine and food, but also can be made into a variety of products after grinding, such as rice noodles, tea, seasoning, etc., which is rich in bioflavonoids, polyskin, sugar alcohols and other highly active medicinal ingredients have the effects of hypoglycemia, lipid-lowering, antioxidant and aging.

5. Corn crumble.

Corn crumble is one of the common breakfasts of northerners composed of cellulose, lipids, proteins and starches, and the higher content of cellulose also has the effect of preventing constipation and enteritis, and the rich content of vitamin E has the function of lowering serum cholesterol and delaying aging.

6. Barley. Barley is one of the top ten traditional health foods in China for both medicine and food, which is rich in polysaccharides, and polysaccharides in A, B, C sugar have the effect of lowering blood sugar, which is rich in a variety of deep and trace elements have multiple effects such as enhancing immunity, strengthening the spleen and dispelling dampness.

7. Oat rice.

Oat rice is one of the world's most recognized grains with the highest nutritional value due to its high content of vitamin E and amino acids, and is an ideal food for preventing hypertension and coronary heart disease.

8. Sorghum rice.

Sorghum rice is one of the ancient cereal crops made after sorghum grinding and peeling, which not only has the functions of winemaking, starch extraction, and processing caramel, but also has the effect of edible, which is rich in more crude fiber, amino acids, etc., so that it has the effect of astringent solidification.

9. Black rice. Black rice is a kind of glutinous rice that is used both for medicine and food, with a black appearance, with high nutritional value, and because of its appearance and rich nutrients, it has the reputation of the king of rice in the world and the black pearl, and because it is rich in more dietary fiber, eating black rice will not cause violent fluctuations in blood sugar.

10. Brown rice.

Brown rice is one of the top ten nutritious coarse grains made after rice hulling after fewer processing steps, because brown rice retains the cortex and embryo, so it contains more protein, vitamins, dietary fiber, minerals and other nutrients than rice, which is rich in rice bran polysaccharides have physiological functions such as lowering blood sugar, blood lipids, and regulating immunity.

Can patients with poor stomach digestion eat these ten staple foods?

Hello, I'm glad that your question is answered as follows: 1. Quinoa quinoa is a grain grain native to the high-altitude mountains of South America, and is one of the top ten high-quality staple foods rich in vitamins, flavonoids, saponins, proteins and other nutrients, and because this food is low in fructose and low glucose, it plays an important role in the process of human glucose and lipid metabolism. 2. Rye kernel rye kernel is a whole wheat grain containing all the nutrients of wheat grains, which is a kind of grain made by using triticale as a raw material after careful processing, which is rich in a variety of proteins, trace elements and dietary fiber to make it an ideal nutritional health food.

3. Barley kernel barley is an annual herbaceous plant widely cultivated in China, and is one of the oldest planting crops in the world with various uses such as edible, brewing, medicinal, and forage. 4. Buckwheat buckwheat is a traditional crop with a history of thousands of years of planting in China, which is not only a miscellaneous grain for both medicine and food, but also can be made into a variety of products after grinding, such as rice noodles, tea, seasoning, etc., which is rich in bioflavonoids, polyskin, sugar alcohols and other highly active medicinal ingredients with hypoglycemic, lipid-lowering, antioxidant and aging effects. 5. Corn crushed corn is one of the common breakfasts of northerners composed of cellulose, lipids, protein and starch, among which the higher content of cellulose also has the effect of preventing constipation and enteritis, and the rich content of vitamin E has the function of lowering serum cholesterol and delaying aging.

6. Coix is one of the top ten traditional health foods in China for both medicine and food, which is rich in polysaccharides, and the a, b, and c sugars in the polysaccharides have the effect of lowering blood sugar, and the rich in a variety of deep and trace elements have multiple effects such as enhancing immunity, strengthening the spleen and dispelling dampness. 7. Oat rice Oat rice is one of the world's most recognized grains with the highest nutritional value of four times the fat content of rice, because of the high content of vitamin E and amino acids, it is an ideal food for the prevention of hypertension and coronary heart disease, and the rich linoleic acid has auxiliary effects on diabetes, fatty liver and other diseases. 8. Sorghum RiceSorghum rice is one of the ancient cereal crops made after sorghum grinding and peeling, which not only has the functions of winemaking, starch extraction, and processing caramel, but also has the effect of edible, which is rich in more crude fiber, amino acids, etc., making it have the effect of convergence and solidification.

9. Black rice is a kind of glutinous rice with both medicine and food, with a black appearance, with high nutritional value, and because of its appearance and rich nutrients, it has the reputation of the king of rice in the world and black pearl, and because it is rich in more dietary fiber, eating black rice will not cause violent fluctuations in blood sugar. 10. Brown rice: Brown rice is one of the top ten nutritious coarse grains made after rice hulling after fewer processing steps, because brown rice retains the cortex and embryo, so compared with rice, it contains more protein, vitamins, dietary fiber, minerals and other nutrients, which is rich in rice bran polysaccharides have the ability to lower blood sugar, blood lipids, and regulate.

The top 10 non-glycemic 6 staple foods areQuinoaNoodles, soba noodles, vermicelli, black rice, corn, lotus root flour. There are also whole grains.

Such as corn, oats, soybeans, black beans, taro, etc., can be mixed and eaten together. Different nutrients in foods have different effects on blood sugar, among which are sugars and carbohydrates.

The impact is the greatest. <>

10 non-glycemic 6 staple food precautions

The second is protein, simple fat has little effect on blood sugar, and foods such as vegetables basically do not affect blood sugar. Recommended for diabetes.

The patient's daily diet reduces refined staple foods, such as white rice and white noodles.

ingestion. Choose more cereals and legumes as staple foods, such as rice as the staple food.

Or add some quinoa, oats or legumes to your staple food that is rich in dietary fiber.

and resistant starch ingredients. You can also let the steamed rice cool or leave it overnight to increase the content of resistant starch and relieve the sharp fluctuations in blood sugar. In daily diet, we should pay attention to individualization and differentiation, and do not blindly follow trends or follow the advice of non-professionals.

The top 6 non-glycemic staple foods are cereal, buns, rice noodles, cakes, noodles, and porridge. Breakfast is also a very important meal for people, breakfast is based on high nutrition, low calorie, multivitamin, not only to pay attention to nutrition, but also to carefully maintain the stability of blood sugar.

Meaning of staple foodIn China, staple foods generally refer to cereals.

Also known as grains, the most common are rice, flour and their products, such as rice, noodles, steamed buns, etc. In addition, mixed legumes and potatoes should also be counted as staple foods, such as mung beans, red beans, kidney beans, sweet potatoes, potatoes, purple potatoes, etc.

Chinese Nutrition Society.

Launched the Balanced Diet Pagoda for Chinese Residents.

Everyday foods are divided into 5 layers, of which staple foods occupy the lowest level and have the largest intake, which means that staple foods are the basis of a balanced diet.

Staple foods with low sugar content include oats, buckwheat, millet, sorghum, and wheat.

1. Oats. Oats are a kind of coarse grain that is more beneficial to health, especially for diabetic people, it is very beneficial to eat more oats, which can be held to help the best role, and at the same time can also reduce the cholesterol content in the blood, effectively prevent the emergence of cardiovascular and cerebrovascular diseases, contain more fiber, can help speed up metabolism, prevent constipation, and is a kind of coarse grain that diabetics and healthy people can eat more.

2. Buckwheat. Buckwheat is a coarse grain rich in nutritional value, especially the existence of a large amount of protein and a variety of amino acids, which can bring benefits to the body, mainly buckwheat can play a role in reducing fasting blood sugar for diabetics, and at the same time can improve the normal secretion level of insulin, so as to effectively control and regulate blood sugar and prevent the emergence of various complications.

3. Xiaomi. Millet is usually more common, and diabetics can not eat rice, because rice is a fine grain, and millet is different, not only coarse grains, but also contains a certain alkaline, belongs to alkaline food with high nutritional value, diabetics often eat can increase the alkalinity in the body, reduce the acidity in the blood, so millet is more suitable for diabetics to use, millet has the effect of nourishing the stomach, usually the stomach is not very good after diabetes consumption, but also regulate the gastrointestinal function.

Oats, buckwheat, millet these three, in fact, sorghum, wheat, etc. are also coarse grains with hypoglycemic effect, usually these coarse grains can be eaten more, which is beneficial to the body for hypoglycemia, if you feel that coarse grains taste bad, you can choose to favor the staple food of sugar control nutrition, glycemic index (GI) is only 38, slowly and persistently release carbohydrates, reduce the burden of the pancreas and the risk of complications.