What do you think is most useful for respiratory infections, what to eat

I think it's better to take some anti-inflammatory drugs, the effect of anti-inflammatory drugs is better, and you can recover in a short time.

You can eat fresh fruits, or vegetables, chicken, or fish, and you can also eat foods with a lot of protein, all of which are effective.

In fact, this situation is to reflect on your living habits and eat more fruits and vegetables.

At this time, the diet can be lighter, for example, you can eat more foods with water content or high vitamin content, such as apples, bananas, oranges, oranges, pears, and then you can also eat more beef, fish or milk, you can also eat more animal liver, and the most important thing is to drink more water.

Stewed pears with rock sugar, this kind of thing can not only relieve cough and phlegm, but also moisten the lungs, and can also strengthen the body's nutrients.

You can drink more vegetable porridge. Because vegetables can soften blood vessels, can purify toxins in our body, and can slow down the condition.

11. In terms of diet, drink as much boiled water as possible, and choose soft and light foods that are easy to digest, such as rice porridge, mung bean porridge, milk, egg soup, soft noodles, rice flour paste, etc., to reduce the burden on the stomach and intestines.

2. Eat more fruits and vegetables containing multiple vitamins, such as cabbage, rape, spinach, winter melon, cucumber, carrot, watermelon, tomatoes, citrus, apples, water chestnuts, etc., which can help enhance the body's disease resistance.

3. In this period, it is especially necessary to avoid greasy and fishy and spicy foods, such as big fish and meat, glutinous rice sweets, fried, pancakes, chili peppers, dog meat, mutton, etc.; Diet should not be too full; In order to avoid fueling the fire and producing phlegm, the qi is blocked, which hinders the lung qi and affects the prognosis of upper respiratory tract infection.

2. Symptoms: Those with mild fever, runny nose, and thin phlegm are wind-cold type.

Recipe: 25 grams of ginger, 50 grams of white radish, a pinch of brown sugar.

Method: Slice ginger and white radish, add water and cook for 20 minutes, add brown sugar, and cook for 3 minutes.

Efficacy: Xinwen relieves the surface, relieves cough and dissolves phlegm, and is suitable for wind-cold type upper sluggishness.

Ingredients: 10 grams of ginger, 15 grams of brown sugar.

Method: Shred ginger, brew with boiling water, add brown sugar and serve while hot, and sweat after serving.

Efficacy: Diaphoresis and detoxification of the surface, warmth and stomach, suitable for wind-chill upper sense.

3. Symptoms: Those with severe fever, redness, swelling and heat pain in the throat, cough with yellow phlegm, and yellow and thick nasal discharge are wind-heat type.

Recipe: 5 grams of mint, 50 grams of japonica rice.

Method: Add japonica rice to boil porridge, add mint after the porridge is cooked, boil for 5 minutes, and eat on an empty stomach. 2 times daily.

Efficacy: Pungent and cool solution, suitable for wind-heat upper sense.

Recipe: 50 mung beans, 3 grams of green tea, 15 grams of rock sugar.

Method: After washing the mung beans, mash the skin, put them in a cup together with tea leaves and rock sugar, add boiling water to brew, cover and stuff for 20 minutes, and drink instead of tea.

Efficacy: Clearing heat and detoxifying, quenching thirst, suitable for wind-heat upper sense.

4. Symptoms: Symptoms that occur in summer, chills, body heat, tasteless mouth, limb soreness, dizziness, abdominal pain, diarrhea, etc., are summer and humid type.

Recipe: 200 grams of bitter gourd, 20 grams of lean pork.

Method: Put the two together in a pot and cook soup, 2 times a day.

Efficacy: Dispel dampness and detoxify the table, suitable for summer dampness.

Recipe: 50 grams of mung beans, 10 grams of Huoxiang.

Method: Decoction with 2 flavors, add a little sugar to take it, 1 dose per day.

Efficacy: Clearing heat and dampness, pungent and cool to relieve the surface, suitable for summer and dampness.

5. Acute upper respiratory tract infection is characterized by symptoms such as high fever, fatigue, and body aches. Patients should stay on bed rest and drink plenty of fluids to prevent secondary infection. After drinking plenty of water, you can reduce the germs in your body and relieve your condition by urinating multiple times.

During the febrile period of acute upper respiratory tract infection, some patients have gastrointestinal symptoms such as loss of appetite, nausea, vomiting, constipation or diarrhea, and spicy (such as chili, ginger, onion and garlic, etc.), fatty and greasy (such as fatty meat, fried food, etc.) food is not easy to digest, and can also help dampness and heat, aggravating gastrointestinal symptoms. Therefore, patients with acute upper respiratory tract infection should eat a liquid diet and avoid spicy and fatty foods.

Pickles, salted fish and various brackish aquatic products are cold and cold, and the mucosa of the lesion will shrink after eating, aggravating the symptoms of nasal congestion and throat discomfort. Excessively salty things are also prone to phlegm, causing cough to aggravate, so patients with this disease should not eat more salty and cold food, especially the wind and cold type, especially not to eat more.

Coffee and strong tea are both stimulant things, and they will cause excitement when they enter the human body. Patients with acute upper respiratory tract infection have a lower ability to resist disease and need to recuperate with peace of mind. In addition, theophylline in tea can also reduce the effect of antipyretics. Therefore, it is best not to drink the above exciting things during the above period.