Upper respiratory tract infections colds, coughs what to eat

Colds generally only need symptomatic support** to control symptoms, and many cold medicines on the market, such as Contec, White Plus Black, Tylenol, etc., are very effective. Upper respiratory tract infections require anti-inflammatory**, and it is recommended to go to the hospital to identify the pathogen and not to abuse antibiotics. Drink more water, rest more, eat lightly, porridge, noodle soup, fresh vegetables and fruits are appropriate, avoid greasy, cold, sticky, sour and other things, pay attention to keep warm, do not get wet in the rain and wading.

Medicine is not as good as food, drink more water, eat more vegetables and fruits, and there is a process of cold and cough, which will be fine in about a week. Usually some minor illnesses are not a bad thing, and the toxins in the body are discharged. Don't worry, it will be fine soon.

Eat bitter sweet powder, 999 cold powder, crack, and drink Kyoto Nenjian Chuanbei loquat ointment.

Licorice tablets (very cheap) to the medicine said out, because it is too cheap, generally not placed outside, in the bubble orange peel water to drink. You can take some fast-acting cold capsules, which are not expensive.

11. In terms of diet, drink as much boiled water as possible, and choose soft and light foods that are easy to digest, such as rice porridge, mung bean porridge, milk, egg soup, soft noodles, rice flour paste, etc., to reduce the burden on the stomach and intestines.

2. Eat more fruits and vegetables containing multiple vitamins, such as cabbage, rape, spinach, winter melon, cucumber, carrot, watermelon, tomatoes, citrus, apples, water chestnuts, etc., which can help enhance the body's disease resistance.

3. In this period, it is especially necessary to avoid greasy and fishy and spicy foods, such as big fish and meat, glutinous rice sweets, fried, pancakes, chili peppers, dog meat, mutton, etc.; Diet should not be too full; In order to avoid fueling the fire and producing phlegm, the qi is blocked, which hinders the lung qi and affects the prognosis of upper respiratory tract infection.

2. Symptoms: Those with mild fever, runny nose, and thin phlegm are wind-cold type.

Recipe: 25 grams of ginger, 50 grams of white radish, a pinch of brown sugar.

Method: Slice ginger and white radish, add water and cook for 20 minutes, add brown sugar, and cook for 3 minutes.

Efficacy: Xinwen relieves the surface, relieves cough and dissolves phlegm, and is suitable for wind-cold type upper sluggishness.

Ingredients: 10 grams of ginger, 15 grams of brown sugar.

Method: Shred ginger, brew with boiling water, add brown sugar and serve while hot, and sweat after serving.

Efficacy: Diaphoresis and detoxification of the surface, warmth and stomach, suitable for wind-chill upper sense.

3. Symptoms: Those with severe fever, redness, swelling and heat pain in the throat, cough with yellow phlegm, and yellow and thick nasal discharge are wind-heat type.

Recipe: 5 grams of mint, 50 grams of japonica rice.

Method: Add japonica rice to boil porridge, add mint after the porridge is cooked, boil for 5 minutes, and eat on an empty stomach. 2 times daily.

Efficacy: Pungent and cool solution, suitable for wind-heat upper sense.

Recipe: 50 mung beans, 3 grams of green tea, 15 grams of rock sugar.

Method: After washing the mung beans, mash the skin, put them in a cup together with tea leaves and rock sugar, add boiling water to brew, cover and stuff for 20 minutes, and drink instead of tea.

Efficacy: Clearing heat and detoxifying, quenching thirst, suitable for wind-heat upper sense.

4. Symptoms: Symptoms that occur in summer, chills, body heat, tasteless mouth, limb soreness, dizziness, abdominal pain, diarrhea, etc., are summer and humid type.

Recipe: 200 grams of bitter gourd, 20 grams of lean pork.

Method: Put the two together in a pot and cook soup, 2 times a day.

Efficacy: Dispel dampness and detoxify the table, suitable for summer dampness.

Recipe: 50 grams of mung beans, 10 grams of Huoxiang.

Method: Decoction with 2 flavors, add a little sugar to take it, 1 dose per day.

Efficacy: Clearing heat and dampness, pungent and cool to relieve the surface, suitable for summer and dampness.

5. Acute upper respiratory tract infection is characterized by symptoms such as high fever, fatigue, and body aches. Patients should stay on bed rest and drink plenty of fluids to prevent secondary infection. After drinking plenty of water, you can reduce the germs in your body and relieve your condition by urinating multiple times.

During the febrile period of acute upper respiratory tract infection, some patients have gastrointestinal symptoms such as loss of appetite, nausea, vomiting, constipation or diarrhea, and spicy (such as chili, ginger, onion and garlic, etc.), fatty and greasy (such as fatty meat, fried food, etc.) food is not easy to digest, and can also help dampness and heat, aggravating gastrointestinal symptoms. Therefore, patients with acute upper respiratory tract infection should eat a liquid diet and avoid spicy and fatty foods.

Pickles, salted fish and various brackish aquatic products are cold and cold, and the mucosa of the lesion will shrink after eating, aggravating the symptoms of nasal congestion and throat discomfort. Excessively salty things are also prone to phlegm, causing cough to aggravate, so patients with this disease should not eat more salty and cold food, especially the wind and cold type, especially not to eat more.

Coffee and strong tea are both stimulant things, and they will cause excitement when they enter the human body. Patients with acute upper respiratory tract infection have a lower ability to resist disease and need to recuperate with peace of mind. In addition, theophylline in tea can also reduce the effect of antipyretics. Therefore, it is best not to drink the above exciting things during the above period.

What medicine should my baby take if he has an upper respiratory tract infection?

1. Most upper respiratory tract infections are caused by viruses, and minor upper respiratory tract infections do not require special medication. Antibiotics are generally not necessary, especially in the early stages of infection, as antibiotics are not only ineffective, but can cause imbalance in the antibody flora, which is conducive to the multiplication of pathogens. So far, there is no specific drug for upper respiratory tract infection, and it usually takes 1-2 weeks for the baby to produce a certain number of antibodies enough to deal with the virus.

During this period, the baby is mainly nasal congestion, runny nose and other symptoms, phlegm to dissolve phlegm and cough, can be used ultrasound nebulization. Antimicrobials such as penicillin or amoxicillin may be used when bacterial infection is suspected or complications are present. The specific medication is determined by the doctor.

2. If the body temperature reaches 38 or, you can take medicine to reduce fever, which can be repeated once in 4 hours, and children with a history of febrile convulsions are recommended to eat earlier. Drugs can be used to cool down selected aminophen or ibuprofen, and aspirin, which was previously used, is now not recommended for children.

3. If you use Chinese patent medicine, you can consult a doctor to choose pediatric cold powder, vitamin C Yinqiao tablets, children's lung clearing pills, children's throat clearing powder, banlangen powder, Shuanghuanglian oral liquid, children's rejuvenation pills, children's heat clearing powder, etc.