Can any kind person tell me what people with acne can t eat Be specific, thank you

First of all, fresh vegetables and fruits are definitely better for acne sufferers, and in addition, be sure to drink plenty of plain water. However, the following foods should be eaten with caution.

1.Avoid high-fat foods, such as lard, cream, fatty meat, pig brain, pork liver, pig kidney, eggs, etc.

2.Avoid eating fishy things. Fishy hair often enlarges the chronic inflammation of the sebaceous glands and makes it difficult to get rid of them. In particular, seafood is followed by hot products such as mutton and dog meat in meat.

3.Avoid foods high in sugar. After the human body consumes high-sugar foods, the body's metabolism will be vigorous, and the secretion of sebaceous glands will increase, so that acne will appear continuously.

4.Avoid spicy foods. This type of food is hot in nature and is prone to fire after eating.

5.Avoid taking supplements, some parents are afraid that their children during the development period will not have enough nutrition, so they desperately take supplements, which is actually a wrong idea. Because most of the supplements are hot products, the internal heat of the person is aggravated after supplementation, which is more likely to induce acne.

Washing with ginger water every day for about 2 months is very effective in eliminating acne.

Hehe, it's a little bit wrong.

All I know is that it should be light, don't eat fried, don't eat spicy, don't eat too much seafood.

But if you usually pay attention to your diet and still have acne, it means that you are dark.

Sores are not much related to taboos, and taboos are useless.

If you have acne, be sure to take good sun protection.

Acne is a chronic inflammatory disease caused by the sebaceous glands secreting a large amount of sebum, which cannot be discharged and blocks the hair follicles. Poor eating habits in daily life can aggravate symptoms, so what can't you eat with acne?

1. Acne can't eat high-fat foods - high-fat foods can produce a lot of heat energy, which aggravates internal heat (traditional Chinese medicine believes that Doudou is caused by lung heat stagnation). Therefore, it is necessary to avoid eating such as lard, cream, fatty meat, pig brain, pork liver, pig kidney, eggs, etc.

2. Acne can not eat fishy hair - fishy hair can often cause allergies in the body and lead to aggravation of diseases, often make the chronic inflammation of the sebaceous gland expand and difficult to get rid of. Therefore, fishy items must be avoided, especially seafood, such as moray eel, shrimp, sea crab, hairtail, etc. Sexual heat products in meat are also hair products, such as mutton, dog meat, etc., which can cause heat accumulation in the body and aggravate the condition.

3. Acne can't eat high-sugar food - after the human body eats high-sugar food, the body's metabolism will be vigorous, and the secretion of sebaceous glands will increase, so that acne will continue to appear. Therefore, patients should avoid high-sugar foods, such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc.

5. Acne can't take supplements - some parents are afraid that their children in the growing period will not have enough nutrition, so they desperately take supplements, which is actually a wrong idea. Because most of the tonics are hot products, the internal heat of the person is aggravated after supplementation, and it is more likely to induce acne. cw

Acne first of all, you can't eat a high-sugar diet, a high-fat diet, and some dairy products can't eat more, and spicy foods also vary from person to person.

Guidance: Normally, one of the factors that cause acne is the strong secretion of sebaceous glands, so we should try to minimize the consumption of foods that promote sebaceous gland hyperplasia, such as greasy and spicy foods, high-sugar foods, etc., which can promote the hypertrophy of sebaceous glands, including chocolate, cakes, etc. It is recommended to eat more fruits and vegetables, which are good for the body; Secondly, maintain a good daily routine, fall asleep as soon as possible at night, and avoid staying up late, which can break the balance of hormones and promote the growth of acne; In addition, it is necessary to keep the intestines open to avoid constipation.

Don't eat high-fat foods: It is believed that acne is caused by fat. High-fat foods can produce a lot of heat energy, which can aggravate internal heat.

Acne is very annoying, but after nearly two months of trying, using this good thing, I finally regained my confidence and changed the bacterial ecology of my intestines. The main business has to be shared.

Acne patients need to eat less spicy food, limit the consumption of fatty meat, cakes, sweet soups, barbecue, spicy hotpot, spicy hot pot, fried food, etc., and eat less beef and mutton, red meat food.

Acne is a chronic inflammatory disease of the sebaceous gland of hair follicles, and the clinical manifestations are characterized by polymorphic skin lesions such as acne, papules, pustules, and nodules that tend to occur on the face.

The dietary contraindication is to eat less spicy food, such as chili, onions, garlic, etc., limit the consumption of fatty meat, cakes, sweet soup, barbecue, spicy hotpot, fried food, etc., eat less beef and mutton, red meat food will not only increase the inflammatory response, but also exacerbate the development of acne.

If the symptoms are not relieved after lifestyle adjustment, you should see a doctor in time, clarify **, and carry out ** under the guidance of a doctor.

1.Sweets and sweeteners are like chocolate, cream cakes, ice cream, desserts, and sweet drinks, which can cause an increase in cortical secretion, so they are not recommended for patients.

2.Spicy food, spicy food will take away the water of **, resulting in ** reflexive oil production, so it is also inedible.

3.Fried and greasy foods, these foods themselves will increase sebum secretion, so acne patients should try to eat less sweets, sweet drinks, spicy, greasy foods, so as not to aggravate acne.

Limiting the intake of high-sugar and greasy diets and dairy products, especially skim milk, proper weight control, regular work and rest, and avoiding staying up late and excessive sun exposure can help prevent and improve the occurrence of acne.