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1.The pursuit of desire is less, 2Less mentality of comparison, 3
The psychology of contentment and happiness is more than 4Mindset Balance Point, 5Live according to your abilities and don't let other people's living conditions dictate your mood.
6.Change what can be changed, accept what can't be changed. Don't lose yourself.
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People can't be happy every day, and there will always be things that are unhappy, and things that are unavoidable If you don't think about those things all the time, it will only make you very naïve, and you will run away from things. Therefore, there are unpleasant things to think about because we have made the best preparations for the next time we encounter the same thing.
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Of course you can just keep a good attitude and do more happy things Oh Life is like a relay race There is no smooth sailing The road is not smooth The road in front of you is very rough and bumpy You have to have confidence in yourself Everything will pass Come on Let's work together In fact, I just want to tell you that life is our most basic thing And the ** of life is our own If you don't pay attention to this issue, maybe your life will be very bad So life, love, career, friendship If you want to get it, you have to keep a good attitude, live a sound and colorful, very exciting, and live your perfect life Do you understand that the ** of life is yourself Take advantage of the current life I think you will be very happy May a good person have a safe life You can do something you like to enrich your own life, and ah, you must maintain a good attitude every day, be happy, happy, and happy, and be in a good mood like anything I think, it's hard to be unhappy, for example, listen**, watch TV series, eat your favorite food, read comics, and watch movies Play and run Play games Playing mahjong Read** Go out shopping, chat with friends, sleep, travel, do housework, I think it's all good, in short, do whatever you want to do, just be happy, ah, hehe, I wish you a happy life, a happy life, forever carefree, happy and safe [please do me a favor, don't copy mine, this is my patent, thank you].
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As the saying goes: those who are content are always happy. Don't have too many desires, think more about things from a positive point of view. Compare yourself to the worse and you'll feel much better. You should be happy to live.
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There is a famous saying: If you have little desire, you will be refreshed, and you will think more and your blood will fail.
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Only be happy, don't have too many desires, enjoy life according to your own living conditions, only in this way will you be happy, your heart should be relaxed, don't die in everything, be kind to others, and you will be happy.
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Don't be judgmental about the people and things around you, no matter what happens, you will recognize yourself, and look at yourself positively.
While pursuing material things, we should also improve the quality of our soul and understand the truth of life.
Be happy, be happy, be happy, be happy if you don't go against your backtracks, be happy if you don't lose your conscience.
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Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more than you in their hearts.
If you think that you will be in a bad mood if you are in a bad mood, then you don't have to think about it, and if you still want to, then keep yourself busy and let yourself have no time to think.
Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, and take a place where you feel more comfortable.
Move some large joints and muscles of the body, and do it at an even and slow pace, and the movements are not required.
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If you don't want anything, you're the happiest.
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The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.
It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society.
I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.
Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.
For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.
Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.
For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.
Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life! Adopt it.
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You can't be happy, that's a must, one happy is enough for you to laugh, and another happy, your teeth are not afraid of laughing, and everyone is laughing to death.
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Now everyone is living in difficulty, it is difficult to find food, all things are high, and ** will be happy to people! ~~
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I personally think that the key to happiness and unhappiness lies in our attitude, the same thing happens to two different people, there will be different results, in fact, each of us has a tolerant heart, as long as we treat all people and things with this tolerant heart, we must be very happy every day, as the saying goes, contentment is always happy. Blandness is also a great way to live.
Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!
When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.
You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!
The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.
Hope you are happy every day! Good mood every day!
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First of all, to achieve financial freedom, and secondly, to have a good mentality.
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Make a list of the things that make you grateful, be kind to others, don't hold grudges, embrace life with childlike innocence, understand life with maturity, know how to be grateful, and be kind to those who have been kind to you.
2.Develop your hobbies, maintain a strong curiosity and desire to learn, and maintain a healthy body and mind.
3.Establish connections with others, talk more with family and friends, people have limited energy, but there are many things they want to do, and reduce unnecessary interpersonal constraints.
4.Like and love yourself, don't always want to make a good impression on others and deliberately change yourself, intentionally plant flowers that do not bloom, and unintentionally plant willows and willows.
5.Compete with excellence rather than with others, progress is the biggest victory; Compete with yourself rather than others, and defeat yourself is the biggest winner.
6.Accept the fact that your abilities are limited, and choose what you really want to do in your life and the person you really want to love.
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