The side effects of a quilt that is too thick, and the disadvantages of a quilt cover that is too th

In winter, people's quilts are thickened, and some people even cover two or three layers of large thick quilts, which not only affects sleep, but also causes damage to the respiratory tract.

There are few windows in the sky, the oxygen content is relatively small, the quilt that is too thick is covered, and the heavy quilt compresses the chest when lying on the back, which will affect the breathing movement, reduce the breathing volume of the lungs, and make people inhale less oxygen and lead to dreams; There is a lot of dust in the thick of winter, and several layers of dust are inhaled into the respiratory tract, which has a certain impact on the mucous membrane of the respiratory tract, especially for patients with tracheitis and emphysema, which is easy to cause diseases.

In addition, if the quilt is too thick, the heat of the quilt will inevitably increase, and the bed is too hot to make people's body metabolism vigorous, energy consumption will be greatly increased, and sweat excretion will increase, so that people will be irritable, and they will feel tired, sleepy, and dizzy after waking up; Covering too thick quilts at night not only increases the heat dissipation of the human body and opens the pores, but also because the outside temperature is low in the morning in winter, it is easy to catch a cold due to wind chill after getting up.

The quilt is too thick and uncomfortable, too thin and not warm, generally covered with two layers of cotton thin quilt, the warmth effect and comfort are the best. The quilt must not leak air, otherwise it will feel very cold, and the best thing to do is to cover a larger quilt. The best bedding for winter is a duvet, wool comforter, etc., and if you don't feel warm enough, you can add a blanket on top.

To look at individual differences, we should pay attention to a certain moderation, people who are weak or weak in qi and blood too much quilt will increase the load of the heart and lungs and affect the blood supply to the heart.

Suggestions and suggestions: Pay attention to strengthening the drug conditioning of blood circulation and blood stasis and qi and blood replenishment to improve blood circulation and functional status. Pay attention to strengthening the function of the body, go to bed early and get up early, develop habits and nature to look at individual differences, pay attention to a certain moderation, people who are weak or weak in qi and blood, too much quilt will increase the load of the heart and lungs and affect the blood supply to the heart.

Suggestions and suggestions: Pay attention to strengthening the drug conditioning of blood circulation and blood stasis and qi and blood replenishment to improve blood circulation and functional status. Pay attention to strengthening the functional exercise of the body, go to bed early and get up early, and form a habit and nature.

The quilt is too thick, and people will feel that the quilt is very heavy when they cover it. People who are pressed will not be very comfortable to sleep when they are out of breath. Also, if the quilt is too thick, it is not easy to tidy up the stone wall. Also, it is very troublesome to clean.

The person who is pressed is out of breath. When it's cold, it's very warm inside the quilt. That is: in the future, a thin quilt will not work. I always feel like I didn't cover the quilt.

Method steps.

1 3 Step by Step Reading.

First of all, sleeping under a thick quilt will cause people to feel oppressive and unable to relax their whole body, so they will not be able to sleep sweetly; Secondly, in winter, there are few windows, the indoor oxygen content is relatively small, and the thick quilt is pressed on the chest, which will cause a slight lack of oxygen; The thick cotton is dusty, and inhalation of the respiratory tract will cause certain damage to the mucous membrane of the respiratory tract, especially for people suffering from lung disease, which is more likely to cause diseases**; Thick quilts do not breathe well, and although it is warm at night, it will also open pores, and it is more likely to be cold when you get up the next day.

In winter, it is best to cover it with a wool duvet or duvet. Wool is moisture-absorbing and breathable, has high heat retention and good elasticity, and is not easy to generate static electricity, which is very suitable for people who are afraid of cold, weak and sweaty in winter. The duvet is light, soft, soft, hygroscopic, perspirable, and will not have a sense of oppression, which is suitable for all kinds of people, especially patients with high blood pressure and heart disease, people with poor blood circulation, the elderly, children, and pregnant women.

It is best to choose a goose down duvet with a down content of more than 50%, and if a single goose down duvet feels that it is not warm enough, you can add a thin blanket on it.

In addition, the air circulation is poor in winter, so do not cover your mouth and nose with a quilt when you sleep at night, so as not to breathe poorly; Tuck around the body to avoid air leakage; Keep your shoulders and limbs out of the way to protect them from the cold. It is not recommended to sleep naked in winter, but the pajamas should not be too thick, otherwise the comfort will be affected. It is advisable to choose loose and hypertrophied pajamas, which are conducive to muscle relaxation and blood circulation.

The fabrics are mainly natural fabrics, such as cotton fabrics and knitted fabrics with good breathability and moisture absorption.

Sleeping in winter is too thick, and it is easy to get tired the more you sleep: Many users like to cover a thicker quilt, in fact, a thick quilt is warm, but it will affect sleep. And in winter, the window is generally not opened, the indoor air flow is relatively small, the quilt is too thick will cause a slight lack of oxygen, the thick quilt is not so good breathability, the pores are opened when sleeping warmly at night, and it is easy to be attacked by wind chill when you get up in the morning.

For children, it can affect their normal growth and development: for adults, due to the pressure on the chest, they often have nightmares, which affects the quality of sleep. If you are an elderly person with emphysema or heart disease, the pressure on your chest will not only cause frequent nightmares, but also lead to a sudden aggravation of the condition, acute hypoxic asphyxia or angina.

Precautions for the use of quilts.

1. It should be noted that when the quilt produces a peculiar smell, you can take it to the balcony to dry it, so that the air will slowly drift away the peculiar smell.

2. Put the lemonade in the watering can, spray the surface of the quilt with lemonade, and then take it to the balcony to dry, and after two or three days of continuous drying, you can remove the peculiar smell, and it has a light lemon fragrance.

3. If the place is too damp, there will be mold, and there will be a musty smell, so you can put the quilt in the sun for 4 to 5 hours, and beat the quilt with a bamboo stick.

4. The quilt can be collected after drying in the sun, put a few small bags of desiccant in the quilt during the collection, and then put a few pieces of soap, and the quilt will not smell after a few days. Desiccant and soap should not be stacked together, put desiccant on one layer, put soap on one layer, only three or four pieces of soap can be, and the soap can be used in the future.

The above content refers to People's Daily Online-The thicker the quilt, the warmer it is.

If it is pure cotton and there is no pressure to cover it, then you can continue to cover it. If it is a seven-hole quilt or a nine-hole quilt, if it is too thick, it is easy to catch fire. When you wake up overnight in the morning, your nostrils must be dry, your throat must be dry and itchy, and your urine must be yellow.

Even if it is pure cotton, it is not good if it is too heavy, and a similar situation will occur.

No, it could be a cold, or it could be inflammation in the body.

Yes. The thickness of the quilt cover will rise in human body temperature, mainly because the heat is not suitable for release after the mattress is covered, which will cause everyone to kick the quilt, and the body temperature rise is generally not too significant, everyone needs to pay attention to the change in temperature to carry out the cover thickness, the thickness of the cover is too thick, but it will cause the body to have a fever and cold, and the mattress with poor ventilation effect will cause the body to sweat, and then cause the growth of germs.

The body temperature of the human body in the bed will indeed rise, because it is covered with a mattress, the heat is not easy to release, and then the temperature rises, but this kind of temperature rise is very limited, because the body will have a control system for its own body temperature.

If the body temperature rises significantly, the body may also reduce the release of fever, and in general, if the patient is physically and mentally healthy and thick, the maximum increase in body temperature is to Celsius.

If the body temperature rises significantly, such as above 38 degrees Celsius, it is usually common for physiological conditions, such as infection with germs.

In most people's consciousness, the thicker the mattress, the better the actual effect of cold and warmth, so is the thicker the cover in winter, the better? Actually, no, because if the mattress is too thick, it will affect the quality of sleep, due to:

1. If the mattress is too thick, it will make people feel uncomfortable, and they will not be able to release the pressure on the human body, and sleep will be reduced;

2. It is generally not easy to open the window for ventilation when sleeping in winter, resulting in the relative weakness of indoor air quality quality, and the thick quilt is oppressed by the human body, which is very easy to lead to mild oxygen insufficiency;

3. The breathability of thick quilts is also relatively weak, and the pores are opened when you sleep warmly at night, and you are very susceptible to cold erosion when you get up in the morning.