Why do I wear clothes that are thicker than the quilt I wear, and why is it cold to sleep?

Some people always like to wear more clothes when they sleep because of the cold weather, but experts point out that this is not good for health, not only does it not have the effect of keeping warm, but it is also easy to catch a cold.

Generally speaking, the more comfortable the body feels, the more fatigue can be eliminated, so that all organs of the body can be well rested, and the higher the quality of sleep. And too many clothes to sleep on, because the human body can secrete and emit some chemicals, it will undoubtedly hinder the normal "breathing" and volatilization of sweat. At the same time, the pressure and friction of clothes on the muscles will also affect blood circulation, which not only causes a decrease in body surface heat, but also feels cold even if it is covered with a thick quilt, and the quality of sleep is greatly reduced.

In addition, due to wearing too much when sleeping, the clothes added after waking up will be relatively less, resulting in the human body can not adapt to the temperature outside the quilt and is prone to colds. Therefore, it is not advisable to wear thick clothes to sleep in the cold winter to ensure the comfort and health of the body.

Experts recommend that you wear as little as possible when sleeping, and that your pajamas should be soft, comfortable, loose and hypertrophied, which is conducive to muscle relaxation and heart drainage, so that people can have enough rest while sleeping. The fabric is preferably a cotton fabric with good breathability and moisture absorption and soft texture. Since pajamas are in direct contact with the skin, it is best not to use chemical fiber products.

The cold breathes from the feet, the feet are the most important, and the other is the chest and abdomen.

Especially when you sit still, your little toes are cold, and if you are in the workplace, you can prepare a pair of cotton shoes to change.

Can your clothes cover your entire body?

Because the heart is too cold, the cold from the inside out makes people even more cold

Me too, when it's cold, my feet will stay cold until dawn when I sleep. So now I soak in hot water every night before going to bed, use hot water for my feet before going to bed, and then when I sleep, I take a thicker piece of clothing and press it on my feet, and then it is not cold.

In fact, many people around me have a similar situation, which is also related to their own body, just like I am anemic and usually exercise less, so you should usually strengthen exercise or dietary supplements.

Yes, this is the reason for poor blood circulation, which requires a ** process, but this may also be a symptom of a certain disease, but it is not easy to say what the disease is, you can insist on soaking your feet in hot water every day before going to bed, but you must stick to it, you can carry out foot massage if you have the conditions, activate the blood vessels, relax the mood, this is also a ** method. Or take some kidney tonic medicine accordingly, and insist on taking 3 meals of Liuwei Dihuang Pill every day, which is not expensive, but it is estimated that you will insist on eating it for 3 months, which costs only a few yuan for a bottle! 36 Wei Dihuang Pill is useless after eating, he belongs to a health food, not medicine!

Girls, right? The indoor temperature is raised, the feet are scalded with hot water before going to bed, the bed is heated with a hot water bottle, and the electric mattress is used

Eat some mutton in winter.

Soak your feet in hot water at night to speed up blood circulation.

Poor blood circulation Eat more sweet potatoes.

Wearing thick clothes and sleeping on a thin quilt has pros and cons to this way of sleeping:

Pros:1Avoid sweating. Wearing thick clothes can avoid sweating due to direct contact with the quilt, especially in warm weather, which can better regulate body temperature and sleep better.

2.Prevent colds. Thick clothing can warm the body and prevent colds from catching a cold due to being covered by a thin quilt. This is even more important during the transition season.

Cons:1Affect the warmth of the quilt. Thick clothing will block the heat transfer between the body and the quilt, reducing the warmth of the quilt, so it is necessary to cover a thicker quilt. Otherwise, you may still feel cold when covered with a thin quilt.

2.Sleep is not comfortable. Wearing thick clothes to sleep will make you feel uncomfortable, there will be a certain sense of restraint, and you will not be able to breathe freely, which will affect the quality and comfort of sleep.

3.Barriers to temperature regulation. Thick clothing inhibits the heat exchange between the body and the environment in which the branches are lifted, making it more difficult to regulate body temperature. It is easy to interfere with sleep due to high or low body temperature.

4.Probably too warm. If the ambient temperature is suitable, sleeping in thick clothes may overheat the body, causing difficulty sleeping or waking up halfway.

Therefore, in general, wearing thick clothes and sleeping on a thin quilt has certain advantages, which can avoid sweating and colds to a certain extent. However, there are also drawbacks such as decreased sleep quality, impaired thermoregulation, and possible overheating. This type of sleep is more suitable for warming up when it's cold, or for preventing colds during the transition season.

If the ambient temperature is suitable, it is best to choose pajamas and quilts with a comfortable temperature when sleeping under normal circumstances, so that the body can naturally regulate body temperature. Only in special circumstances, such as very cold weather, it is necessary to choose thick clothing to cover to ensure the temperature of sleep. However, it is also important to avoid overheating, which can affect the quality of sleep.

The key to an ideal sleeping environment and dress is comfort and suitability. It does not feel cold, sweats or overheats. The control of sleep temperature directly affects the quality of sleep and physical recovery, which requires comprehensive judgment and selection according to individual and environmental conditions.

Sleeping in thick clothes under a thin quilt is not good for your health. When preparing for hunger and sleep, the human body needs to maintain a suitable body temperature, too high or too low will affect the quality of sleep. If you wear too much imitation leakage, your body temperature will rise, and it will be easy to sweat, which will make people feel uncomfortable and affect your sleep.

In addition, wearing thick clothes will make it difficult to breathe, which is easy to cause allergies, sweating and other problems, which is not good for health. Therefore, when choosing pajamas, you should choose clothing that is breathable and warm, rather than wearing clothes that are too thick. As for thick quilts, they can be used in the cold, but on warm nights, it is recommended to use an appropriate thin quilt so that you can breathe easily.

Is your temperature very low all the time Do you have a family member who has a very low body temperature and sometimes a low body temperature is not a disease. It's a body temperature that your body adapts to, just like some people have very low blood pressure all the time

Of course, from the perspective of Chinese medicine, it is the lack of vitality affected by metabolism, and the body's immune system is somewhat weakened

In the case of the change of seasons, the body's metabolism changes are the yin and yang of traditional Chinese medicine, eat some foods that can increase firepower, and don't take medicine often

Pay attention to your body. Don't overexert yourself

Hello It may be due to your weak physique Commonly known as body cold Medically it is due to poor heart function Peripheral resistance of blood vessels Insufficient blood supply to the ends of the limbs The temperature is low There is no better medicine at present** It is recommended that you eat less southern fruits and more pears, apples, persimmons, and soy milk are good for people with cold body I hope you are satisfied with this answer.

Insist on soaking your feet in ginger water (hot) every day, and pay attention to your diet.

I'm afraid of the cold, and the quilt is still like drilling the wind.

Summary. 1. The moisture absorption of the quilt leads to the reduction of fluffiness, and the thermal insulation function of the quilt is achieved by the ability of the quilt to store air, the more fluffy the quilt, the more heat emitted by the human body can be stored in the quilt, and the better the thermal insulation ability. 2. Improper drying leads to fiber breakage In most people's common sense, quilt sterilization and mite removal = sun exposure, but natural fiber materials such as wool and silk, direct sunlight exposure to the fiber will become brittle and broken, which will affect the warmth of the quilt 3. If the quilt is not close to the body, the air leakage and air intake are too large or too small, and the material is too silky, the quilt will run around or roll up in a ball, resulting in the quilt being empty and unable to better fit the human body.

1. The moisture absorption of the quilt leads to the reduction of the looseness of the quilt, and the thermal insulation function of the quilt is achieved by the ability of the quilt to store air, the more fluffy the quilt, the more heat emitted by the human body can be stored in the quilt, and the better the thermal insulation ability. 2. Incorrect drying leads to fiber breakage in most people's common sense, and the quilt sterilization and mite removal = sun exposure, but natural fiber materials such as wool and silk, direct sunlight exposure to the fiber will become brittle and broken, which will affect the warmth of the quilt 3.

Therefore, when the weather is good, the sun is usually sunburned, that is, it is anti-virus and warm.