Can OUHK postgraduate students receive sanda combat training?

Acceptable, there are elective courses in grappling, fighting, shooting.

Sanda is also called sanshou, and in ancient times it was called hand fighting, hand fighting, technical fighting, etc. To put it simply, two people fight face to face with their bare hands. Sanda is one of the main forms of expression of national standard martial arts, with the four major techniques of kicking, hitting, wrestling, and taking Chinese martial arts as the main means of attack.

In addition, there are techniques such as defense, footwork, etc. Sanda is also one of the modern sports, in which the two sides use offensive and defensive tactics such as kicking, hitting, and wrestling in Chinese martial arts to engage in hand-to-hand combat and confrontation in accordance with the rules. It is the ring form of traditional Chinese martial arts, and it is also organized by the Chinese Martial Arts Association in order to adapt martial arts to modern sports.

There is no rule that OUHK postgraduate students cannot receive sanda combat training.

On the contrary, the Public Security University encourages and respects its graduate students to receive sanda combat training, so as to lay a solid foundation for being an excellent people's policeman.

Unless other relevant regulations set by the school are triggered, or due to the physical factors of the person who wants to practice it, it is not allowed.

Sanda is a modern competitive sport in which two people use kicking, hitting, wrestling and defending techniques in martial arts to engage in hand-to-hand confrontation according to certain rules, and it is an important part of Chinese martial arts.

It's better to practice at home to learn what sanda is only a few hours a day, and if the coach doesn't want to teach, teach you a movement to practice for two weeks, and it's all with the players, you only learn a movement in two or three weeks, and others will watch anything at home.

291) [Font size: Large, Medium and Small] In order to implement the school's philosophy of cultivating practical, capable, and applied talents, and to further expand the practical skills of graduate students, recently, with the strong support of the Police Sports Teaching and Research Department, the Graduate Office has opened three police combat training courses for 08 graduate students: police tactics, defense and control, and ** use. Since it is the first time to set up a practical training course for the graduate students of our school, the leaders of the Police Sports Teaching and Research Department attach great importance to it, personally formulate a teaching plan, and send a number of experienced instructors to teach in view of the characteristics of small class time and weak student foundation, and strive to teach the essence of police practical combat theory and skills to everyone in a short period of time.

Through the actual combat training, the students' own police literacy has been greatly improved, and they have expressed that they will study hard, train hard, and apply the knowledge learned in the class to the future public security practice work, so as to lay a solid foundation for being an excellent people's policeman. View the original post

Trouble, thanks!

As long as it's a person, whoever doesn't let you practice is a dog.

On the basis of standing, step back 45 degrees to the right with the right foot, raise the base of the right foot slightly, touch the ball of the right forefoot on the ground, form an extension line of 12 to 15 cm between the ball of the right foot and the root of the left foot, the center of gravity of the body is between the feet, and the legs are slightly bent. Tuck your jaw and raise your right hand into a fist, lightly touching your jaw, and pressing your right elbow against your ribs. Raise your left hand into a fist, your arm will naturally open about 60 degrees, about 30 cm in front of your chest, your left elbow will be perpendicular to the ground, your left fist will be level with your jaw, and your left fist will be slightly bent inward.

to protect the chest. Keep your eyes on the direction of the attack.

Sanda is about knocking down an opponent under certain rules, and fighting can be any move to defeat the opponent. Specializing in competitive martial arts sanda is for the maximum.

It is a training and competition process that gives full play to individual or collective sports functions to the limit and strives for excellent results, and it has a very strong utilitarian color.

Fighting refers to the practice of martial arts from the purpose of martial arts to the means of martial arts with practical techniques as the starting point and value embodiment. Compared with competitive martial arts, it is not limited by rules, and the form and requirement of expression is to emphasize offense and defense.

du game above.

The game did not. Zhi pressure, knowing that the other party will not kill himself, or will not give himself a hand or something, there is no murderous aura in the battle at all. The most important thing in the battle is the potential. And then the game is more about how to hit the scoring point, so it's more dead.

And the use of fighting is different, only people who are often in actual combat. will know, know which angle to punch, the enemy is the most difficult to dodge. How can the enemy dodge as quickly as possible with a punch and make an effective counterattack?

It's like a life-and-death fight, the losing side has to die, and both people don't want to die. So the two of them can only fight desperately, bursting out of their maximum potential. Because they all want to be alive.

This is the essential difference between the two.

Please give me your share. Thank you.

Sanda, also known as sanshou bai, is du in China

There are many kinds of titles in the past dynasties, such as zhi phase fighting

DAO hand-to-hand fighting, white fighting, dismantling, and returning.

Techniques and so on. Because this kind of confrontation is mostly in the form of a ring, it is also called "fighting the ring" in Chinese folk. However, there is a fundamental difference between today's sanda and traditional sanda.

Today's sanda is a modern competitive sport in which two people use kicking, hitting, wrestling and defending techniques in martial arts to engage in hand-to-hand confrontation according to certain rules, and he is an important part of Chinese martial arts. There are two forms of Chinese martial arts, one is the form of taolu drills and the other is the form of fighting confrontation. Sanda is one of the types of fighting confrontations.

Fighting (fighting), what is fighting (fighting), that is, having: attacking, defending, dodging techniques are fighting (technical fighting). Grappling (grappling) is an ancient skill.

It is said to be a skill because its purpose is contrary to the purpose of most sports. No matter how many effects martial arts have, whether it is fitness or self-defense, its fundamental purpose is to kill the opponent as fastest, most ruthlessly, and most effectively.

I don't know what your concept of martial arts sanda is, there are official divisions in the official, there are folk divisions in the people, and there are messy divisions on the Internet.

The old man is 60 years old! It's not that you can't practice sanda, but the strength of the bones is not as good as that of young people when you get old, plus the physical fitness, the organs are declining, and then go to high-intensity training at this time, and the combat training must have actual combat training in combat, the opponent is not easy to find, find a young person who is not afraid of the young man who does not know the severity of the punch problem, this is not health, but to help the Lord of Yama, so it is not that the old man can't learn, but when learning, we should pay attention to the intensity of training! After all, the training methods of young people and the training methods of old people cannot be completely universal!

The old man is suitable for Tai Chi to overcome rigidity with softness.

Sanda has a lot of exercise, because some activities need to be supported by hard bones, and the elderly generally have osteoporosis and can't accept too much exercise, so it is not very suitable.

1. Run. A must-have training every day. You can start with 1 km a day, then gradually increase until you get to 5 km a day, and then stick to 5 km a day.

2. Ligaments. Pull the ligaments after running every day, pull the horizontal pull + high kick, and then pull the horizontal pull vertically (so that the ligament can not only be stretched, but also explosive) 3, strength training. Although I put strength training third, I do pay the most attention to strength training.

It is mainly divided into leg strength, waist and abdominal strength and upper limb strength. Leg strength you can frog jump, weighted squats (if you don't have a barbell at home, you can squat on one leg); Waist and abdominal strength: You can sit up and get up at both ends; Upper body strength is fist push-ups, you can do it at home. If possible, practice bench press.

Strength training comes by the number of sets, because it's at home, there are no weights, you can do 20-30 per set, 3-5 sets. 4. Reaction. Buy a bouncy ball.

Tie the rope to the wall and slam it into the wall until it gets close to you before dodging. Determine how powerful you are and how long to dodge when you do it yourself. 5. Resist hits.

This is also something I have to practice every day. Because no matter how good you are, there will be times when you will be beaten, and you can't resist the beating well. You can beat yourself with a stick tied to a cotton cloth, or hit a tree with your arm, hit a wall with your back, etc.

But remember not to push too hard at first to avoid injury. Finally, persevere! As long as you keep practicing, quantitative changes will cause qualitative changes, and one day you will succeed!

You can run to warm up first, press your legs, teach bouncing, and pad movements

Sanda is a competitive sport in which two people use kicking, hitting, wrestling and other offensive and defensive techniques in martial arts to defeat each other in accordance with certain rules, and it is an important part of Chinese martial arts.

Mixed martial arts is a competitive combat sport with extremely open rules. The MMA competition uses finger gloves and the rules of the tournament allow for both striking and ground grappling, and the competition allows fighters to use a variety of techniques such as boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, karate, and Jeet Kune Do, and the competition is divided into different classes according to weight.

MMA is less restrictive and the actual combat is stronger. Available, punches, elbows, kicks, knees, arm locks, throat locks, leg locks, hugging and falling, etc., while Sanda can only use fists, elbows, kicks, knees, hugging and falling, etc.

Fighting: Fighting means "fighting, fighting". From ancient times to the present, human beings have invented a variety of fighting techniques, and there are many different fighting techniques in the world today. And fighting has: hand-to-hand combat (useless**) and machine fighting (used**).

Sanda: Sanda, also known as Sanshou, was born in 1979, and in the early 80s, the National Sports Commission of China began to carry out the Sanshou movement on a pilot basis at the Beijing Sports Institute and the Wuhan Sports Institute. Nowadays, Sanda has a certain status in international martial arts competitions.

Fighting is a general term, including sanda, Muay Thai, karate can be called fighting or fighting, such as the difference between free fighting and fighting, fighting is a general term, and free fighting is a set of fighting techniques that are studied using the strengths of Muay Thai, sanda, boxing and other major boxing techniques, and naturally fighting includes free fighting, Muay Thai, Sanda and so on.

Yes, Sanda does not have strict requirements for weight As long as you are willing to practice, endure hardships, and dare to fight, you can also enhance your physique and defend yourself If you go to a professional place to teach Sanda, there will be systematic training, including physical fitness, so you don't need to practice anything extra.

OK! I'm just very fat, and I teach sanda now!

Exercise first Exercise and then go to sanda.

Martial arts are not limited in weight, I am tall and weigh 112kg in Muay Thai.

MMA is less restrictive and the actual combat is stronger. Available, punches, elbows, kicks, knees, arm locks, throat locks, leg locks, hugging and falling, etc., while Sanda can only use fists, elbows, kicks, knees, hugging and falling, etc.

Hope it helps.

Speaking of actual combat, it is still a little more powerful.

Like many film and television stars learn sanda.

In fact, girls are not suitable for these two sports, if you have outstanding explosiveness, you can choose sanda.

In terms of overall proportions, mixed martial arts is more powerful. Of course, different people, different teachers come to train, and the results are of course different.

However, there are rules for sanda, and the rules for mixed martial arts are more open.

Girls aren't going to practice this kind of ferocious fighting skills.

Girls practice martial arts in general.

Mixed Martial Arts Mixed martial arts is a combination of many schools of thought that are soft and brutal.

Forehead! I practice sanda, and to be honest, sanda is not suitable for girls, sanda is a high-intensity sport, (for example, it is more tiring than playing basketball). As I said upstairs, Sanda pursues more power and explosiveness, with fewer tricks, strong practicality, strong lethality, and more rigidity (yang).

More violent and straightforward). In true mixed martial arts, it includes the parts of your body that you can attack, such as punches, palms, knees, elbows, joint skills, and grappling skills,。。 Technique, simply put, is more skillful, overcoming rigidity with softness, (yin).

And Sanda may build muscles, girls, be careful! Hehe.

What do you mean by actual combat? Is it a deadly way of playing on the streets? If you want to play on the street, wrestling combined with Wang Baquan is the king.