How to warm your hands, what can you do to make your hands warm up quickly?

Oh! Is it okay to gloves? You often freeze in winter, and that's why you're genetically responsible.

Tips to warm your hands:

1. Exercise. Wake up in the morning and do exercises, so that blood circulation and metabolism are accelerated, and you will be energetic throughout the day and not prone to chills. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

2. Diet. Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots; Eating spicy foods such as chili, pepper, mustard, etc., can promote gastrointestinal blood circulation.

3. Eat on time.

Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

1. Drink more hot water to keep your body warm, and your fingers will naturally not be cold and hungry. When the weather is cold, people with more yang energy on their bodies are not afraid of cold, and people with cold bodies are easy to have cold hands and feet in winter. Therefore, in winter, drink more hot water, hot water will flow through the whole body, the body organs will be warm, and the blood will be smooth, and the hands and limbs will also be warm.

Touching the cup of hot water with your hand is also a way to keep warm.

2. On days that are too cold, you can take a warm baby out. Some friends work in a place where there is neither heating nor air conditioning, and their feet are frozen, which is very tormenting. Charge it at home and take it with you when you go out on the bus.

You can also recharge it in class, warm your hands in your spare time, and don't freeze yourself.

3. Rub your fingers often, you can quickly warm up, you can try to rub your palms, fingers, and the back of your hands in winter, and the effect is good.

1. Rub your hands together and puff into your hands.

2. Warm your hands with a hand warmer.

3. Soak your hands in hot water.

4. Grill your hands on the heater.

Cold hands and feet can lead to less menstruation, irregular menstruation, and even infertility in women; During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to weakness. If it is not prevented in time, it can lead to poor mental health and physical chills. If your hands and feet are cold for a long time, it can also lead to frostbite in winter.

If you have the conditions, get a heater (hot water bottle), put your hands in a warm place in your body if you don't have the conditions, and do exercises on the spot if you can't do it, squatting and jumping, raising your legs high, etc. If it's freezing outside in winter, wash your hands with cold water, so that your hands will be relieved immediately.